2018 Lose 52 Pounds In 52 week’s Challenge

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  • RockinTerri
    RockinTerri Posts: 499 Member
    Options
    Name: Terri
    Age: 44
    Height: 5' 2.5”

    Starting weight 3/2017: 268.8
    Starting weight 1/8/18: 259.0
    Goal weight: 180.0
    Current weight: 254.6
    Total lost 2018: 4.4 lbs
    Total lost since March 2017: 14.2 lbs
    Total to go for goal: 74.6 lbs

    This week's loss: 1.4 lbs
    This week's successes: Smaller portions (having a toddler that eats half my plate certainly helps! )
    This weeks challenges: A few takeout dinners due to evening schedules
    Weigh-in day: MONDAY

    Jan 8th – 259.0
    Jan 15th – 253.2
    Jan 23rd - 256.8
    Jan 29th – 256.4
    JAN LOSS – 3.6 lbs

    Feb 6th – 257.8
    Feb 28th – 256.4
    FEB LOSS – 0.0 lbs (from JAN)

    Mar 5th – 254.8
    Mar 12th – 256.4
    Mar 24th – 256.0
    MAR LOSS – 0.4 lbs (from FEB)

    Apr 9th – 254.6
    Apr 16th -
    Apr 23rd -
    Apr 30th -
    APR LOSS -

    May 7th -
    May 14th -
    May 21st -
    May 28th -
    MAY LOSS -

    June 4th -
    June 11th -
    June 18th -
    June 25th -
    JUNE LOSS -

    July 2nd -
    July 9th -
    July 16th -
    July 23rd-
    July 30th -
    JULY LOSS -

    Aug 6th -
    Aug 13th -
    Aug 20th -
    Aug 27th -
    AUG LOSS -

    Sept 3rd -
    Sept 10th -
    Sept 17th -
    Sept 24th -
    SEPT LOSS -

    Oct 1st -
    Oct 8th -
    Oct 15th -
    Oct 22nd –
    Oct 29th -
    OCT LOSS -

    Nov 5th -
    Nov 12th -
    Nov 19th -
    Nov 26th -
    NOV LOSS -

    Dec 3rd -
    Dec 10th -
    Dec 17th -
    Dec 24th -
    Dec 31st -
    DEC LOSS -
  • grog44
    grog44 Posts: 22 Member
    Options
    Starting weight: 308
    Goal weight for end of 2018: 256
    Current weight: 295.4
    Total weight lost: 12.6
    This week's successes: - 2.2
    This week's challenges:
    Weigh-in day: Wednesday

    Jan -7.3
    Feb +2.4
    Mar - 4.2

    4/4 - 297.6
    4/11 - 295.4
  • mrs_kris_campos
    mrs_kris_campos Posts: 53 Member
    Options
    Starting weight: 299.0 lbs (January 1, 2017)
    Goal weight: 150ish lbs
    Current weight: 284.4 lbs (January 1, 2018)

    Beginning - 1/1: 284.4 lbs
    Week 1 - 1/7: 282.8 lbs (-1.6)
    Week 2 - 1/14: 282.4 lbs (-2)
    Week 3 - 1/21: 288.8 lbs (+4.4)
    Week 4 - 1/28: 280.0 lbs (-4.4)
    Week 5 - 2/1: 281.2 lbs (-3.2)
    Week 6 - 2/4: 276.6 lbs (-7.8)
    Week 7 - 2/11: 275.4 (-9)
    Week 8 - 2/18: 276.2 (-8.2)
    Week 9 - 2/25: 275.0 (-9.4)
    Week 10- 3/04: 276.2 (-8.2)
    Week 11- 3/11: 278.4 (-6)
    Week 12- 3/18: --
    Week 13- 3/25: --
    Week 14- 4/1: 276.6 (-7.8)
    Week 15- 4/8: 272.4 (-12)

    Total weight lost in 2018: 12 lbs
  • BecMarty14
    BecMarty14 Posts: 351 Member
    Options
    SW 12/28/2017: 177.6 #
    Goal weight: 125 #
    Last week: 161.2##
    Current weight (4/6): 161#
    Total Lost: 17#
    Successes:  I'm feeling great!
    Struggles: My muscles are quite sore in some places. I haven't run as much as I had planned
  • scooter825
    scooter825 Posts: 133 Member
    Options
    Original starting weight (April 7): 223
    Challenge starting weight: 223
    Goal weight: 199

    Apr 1: 223
    Apr 7: 221
    Apr 13:219

    Total weight lost -4

    This week's successes and challenges: Intermittent fasting and keto. Notch "4" on my belt which I havent used in years.
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    Options
    Starting weight 1/6/18: 221.1
    Goal weight:175
    Total weight lost: 0.2 lbs.


    1/6--221.1
    1/13--221.3
    1/20--220.2
    1/27--220.9
    1/31--218.9 (early weigh in...going out of town for the next 3 days and won't have access to scale)

    2/10--220.2
    2/17--220.9
    2/24--220.9

    3/2--219.7
    3/9--219.1
    3/16--219.3
    3/23--220.6
    3/30--220.6

    4/6--219.5
    4/13--220.9

    I have no clue what happened this week. Going on vacation so weigh in next week should be interesting.

    Previous week's successes: Got more water in.
    Previous week's challenges: Nothing.

















  • emmclean
    emmclean Posts: 297 Member
    Options
    Challenge starting weight: 214lb
    Goal weight for end of 2018: 154lb
    Current weight: 197lb
    Total weight lost: 17lb
    This week's successes: ONEDERLAND!!!
    This week's challenges: Have slipped on my good sleep habits, need to get back on an earlier bed time next week.

    Congrats @Jimb376mfp, you've done a great thing with this group so it's great you'll continue to support us!
  • MissMaggieMuffin
    MissMaggieMuffin Posts: 444 Member
    Options
    Week: 15

    Original starting weight (Jan 15/17): 206.8
    Challenge starting weight: 162.6
    Goal weight: 156.0

    Feb 17: 158.8
    Feb 24: 160.2
    Mar 3: 158.8
    Mar 10: 158.8
    Mar 17: 158.0
    Mar 24: 159.2
    Apr 1: 158.8
    Apr 7: 159.4
    Apr 14: 160.2 (Sigh!!)

    Total weight lost (from Jan/17): - 46.6

    This week's successes and challenges: These last few pounds seem to be so stubborn! Looking forward to spring & better weather for more outdoor activities. Have to really work on keeping away from the boredom munching which, I'm sure, has contributed to the stall.
  • FaithIt365
    FaithIt365 Posts: 356 Member
    Options
    HW 330 - Aug 2017
    Ult GW - 170
    2018 GW - 250
    Female, 40, 5’9”

    Jan 06 - 313
    Jan 13 – 310.8
    Jan 20 – 308.4
    Jan 27 – 314.2
    Feb 03 – 311.8
    Feb 10 – 309.8
    Feb 17 - 310.2
    Feb 24 - 305.8
    Mar 03 - 311
    Mar 10 - 311.2
    Mar 17 - 306.4
    Mar 24 - 310.6
    Mar 31 - 310
    Apr 07 - 310.2
    Apr 14 - 308.2 (finally moving again!)
    Apr 21 -
    Apr 28 -
    May 5 -
    May 12 -
    May 19 -
    May 26 -
    Jun 2 -
    Jun 9 -
    Jun 16 -
    Jun 23 -
    Jun 30 -
    Jul 7 -
    Jul 14 -
    Jul 21 -
    Jul 28 -
    Aug 04 -
    Aug 11 -
    Aug 18 -
    Aug 25 -
    Sep 01 -
    Sep 08 -
    Sep 15 -
    Sep 22 -
    Sep 29 -
    Oct 06 -
    Oct 13 -
    Oct 20 -
    Oct 27 -
    Nov 03 -
    Nov 10 -
    Nov 17 -
    Nov 24 -
    Dec 01 -
    Dec 08 -
    Dec 15 -
    Dec 22 -
    Dec 29 -
  • lovesretirement
    lovesretirement Posts: 2,661 Member
    Options
    Starting MFP weight: 240 (summer 2013)
    Goal weight: 150-145

    Starting challenge weight: 187
    Week 1: 186.4 (-.06)
    Week 2: 187.4 (+1)
    Week 3: 186.2 (-1.2)
    Week 4: 186.4 (+0.2)
    Week 5:184.2 (-2.2)
    Week 6: 185.2 (+1)
    Week 7: 186.8 (+1.6)
    Week 8: 188.6 (+1.8)
    Week 9: 184.6 (-4)
    Week 10: 184.4 (-.2)
    Week 11: 184.2 (-.2)
    Week 12: 186.6 (+2.4)

    Week 13: 182.6 (-4)
    Week 14: 182.2 (-.4)
    Week 15: 183.0 (+.8)

    Total 2018 loss: -4/52


    This week’s successes: Continued to stay on course with no big changes. Diligent tracking of calories/points, exercise, and water have been key. This is but a small bump, and does not reflect anything I ate last week.

    Next week’s challenges: none....will continue to work towards the 170s!

    @Jimb376mfp Thanks for spearheading this thread!


    Connie
    Age 65
    5’3
    “Progress Not Perfection”















  • 12774
    12774 Posts: 1,416 Member
    Options
    @Jimb376mfp,thanks for your leadership and good luck with maintenance. Will be following you in the next couple weeks.That's my wish.
  • GrandmaJackie
    GrandmaJackie Posts: 35,892 Member
    edited April 2018
    Options
    852278jzr5go19n6.gif
    Name: Jackie
    Age: 57
    Height: 5' 3"
    Starting weight: 144.4
    Goal weight: 137
    Current weight: 144.4
    Total weight lost: 7.4
    This week's successes: I was able to get my workouts in
    This week's challenges: **I need to stop late night snacks **

    Weigh-in day: Friday

    January
    1/3 - NA
    1/10 - 142.7 (happy dance)
    1/17 - 143.8 :(:'(:#
    1/24 140.7 :)B):)
    1/31 140.8

    February
    2/2 - 140.8
    2/9 - 140.7
    2/16 - 140.3
    2/23 140.9 :(:(

    March
    3/2 144.4 :(:(
    3/9 139.7 (doing the happy dance)
    3/16 143 (Okay by the end of March I WILL lose at least 2 or 3 pounds)
    3/23 vacation
    3/30 vacation
    April
    4/6 145.1
    4/15 142.3 :smile: :smiley:
    4/20
    4/27
    May - Dec
    5/2
    5/9
    5/16
    5/23
    5/30

    6/6
    6/13
    6/20
    6/27

    7/4
    7/11
    7/18
    7/25

    8/1
    8/8
    8/15
    8/22
    8/29

    9/5
    9/12
    9/19
    9/26

    10/3
    10/10
    10/17
    10/24
    10/31

    11/7
    11/14
    11/21
    11/28

    12/5
    12/12
    12/19
    12/26
  • beckygammon
    beckygammon Posts: 73 Member
    Options
    I'm in:

    Starting weight: 152kg
    Goal weight: 60kg
    Current weight: 144.7kg
    Total weight lost: 7.3kg
    This week's successes: N/A
    This week's challenges: I have bronchitis this week. I am also still getting stomach aches from eating gluten - still in denial and trying to figure out if it could be from something else. :p
  • Ekrauss13mfp
    Ekrauss13mfp Posts: 32 Member
    edited April 2018
    Options
    Ekrauss13mfp wrote: »
    Ekrauss13mfp wrote: »
    Male
    Age: 43
    Height: 6'4" / 1.91 m.

    Doing a 72 lbs / 32 kg challenge.

    The Background:
    Current "Live Style Change" (Not a DIEt): 1650 kcal a day.
    Currently three times a week at the Gym, program of 123 minutes Cardio/Strength/Stretching (50/40/10).
    Every fourth-night a 60 minute session with a Personal Trainer.
    Every workday a three mile walk.

    Motivator: losing weight for 2nd kidney transplant in 2019(-ish?).
    Being a kidney patient makes me fluctuate in weight very bad.
    I can loose or gain 3 pounds or more in 24 hours on fluids alone.

    Original start weight: 396.8 lbs / 180 kg (januari 01 2000)
    Starting weight for this year: 270.1 lbs / 122 kg (januari 01 2018)
    First goal set at: 240.4 lbs / 109 kg (getting on the transplant list)    REACHED at 04-16-2018[/color]
    Next goal set at: 220.4 lbs / 100 kg.
    Ultimate goal, also Deadline: 198.0 lbs / 90 kg (december 31 2018)

    Weigh in time: 0600 Hours.[/color]

    January
    Starting at: 270.1lbs / 122 kg
    01/01 - 270.1
    01/08 - 267.2
    01/15 - 267.6
    01/22 - 265.4
    01/29 - 259.5
    01/31 - 258.1
    Total loss for January = 12.0 lbs / 5.4 kg

    February:
    Starting at: 256.6 lbs / 116.4
    02/01 - 256.6
    02/08 - 254.2
    02/15 - 253.7
    02/22- 250.6
    02/28 - 248.7
    Total loss for February = 7.9 lbs / 3.6 kg

    March
    Starting at: 250.4 lbs / 113.6 kg
    03/01 - 250.4
    03/08 - 249.8
    03/15 - 246.7
    03/22 - 248.0
    03/29 - 246.9
    03/31 - 248.9
    Total loss for March = 1.5 lbs / 0.7 kg

    April
    Starting at: 246.9 lbs / 112.0 kg
    04/01 - 246.9
    04/08 - 242.5
    04/15 - 240.7
    04/22 -
    04/29 -
    04/30 -
    Total loss for April = lbs / kg
    Mai
    Starting at: lbs
    05/01 -
    05/08 -
    05/15 -
    05/22 -
    05/29 -
    05/31 -
    Total loss for Mai = lbs / kg

    June
    Starting at: lbs
    06/01 -
    06/08 -
    06/15 -
    06/22 -
    06/29 -
    06/30 -
    Total loss for June = lbs / kg

    Juli
    Starting at: lbs
    07/01 -
    07/08 -
    07/15 -
    07/22 -
    07/29 -
    07/31 -
    Total loss for Juli = lbs / kg

    August
    Starting at: lbs
    08/01 -
    08/08 -
    08/15 -
    08/22 -
    08/29 -
    08/31 -
    Total loss for August = lbs / kg

    September
    Starting at: lbs
    09/01 -
    09/08 -
    09/15 -
    09/22 -
    09/29 -
    09/30 -
    Total loss for September = lbs / kg

    October
    Starting at: lbs
    10/01 -
    10/08 -
    10/15 -
    10/22 -
    10/29 -
    10/30 -
    Total loss for October = lbs / kg

    Novenber
    Starting at: lbs
    11/01 -
    11/08 -
    11/15 -
    11/22 -
    11/29 -
    11/30 -
    Total loss for November = lbs / kg

    December
    Starting at: lbs
    12/01 -
    12/08 -
    12/15 -
    12/22 -
    12/25 -
    12/26 -
    12/29 -
    12/31 -
    Total loss for December = lbs / kg


    Total Loss January 01 - December 31 = 28.6 lbs / 13.0 kg.


    143281915.png

    Male
    Age: 43
    Height: 6'4" / 1.91 m.

    Doing a 72 lbs / 32 kg challenge.

    The Background:
    Current "Live Style Change" (Not a DIEt): 1650 kcal a day.
    Currently three times a week at the Gym, program of 123 minutes Cardio/Strength/Stretching (50/40/10).
    Every fourth-night a 60 minute session with a Personal Trainer.
    Every workday a three mile walk.

    Motivator: losing weight for 2nd kidney transplant in 2019(-ish?).
    Being a kidney patient makes me fluctuate in weight very bad.
    I can loose or gain 3 pounds or more in 24 hours on fluids alone.

    Original start weight: 396.8 lbs / 180 kg (januari 01 2000)
    Starting weight for this year: 270.1 lbs / 122 kg (januari 01 2018)
    First goal set at: 240.4 lbs / 109 kg (getting on the transplant list)     REACHED at 04-16-2018
    Next goal set at: 220.4 lbs / 100 kg.
    Ultimate goal, also Deadline: 198.0 lbs / 90 kg (december 31 2018)

    Weigh in time: 0600 Hours.[/color]

    January
    Starting at: 270.1lbs / 122 kg
    01/01 - 270.1
    01/08 - 267.2
    01/15 - 267.6
    01/22 - 265.4
    01/29 - 259.5
    01/31 - 258.1
    Total loss for January = 12.0 lbs / 5.4 kg

    February:
    Starting at: 256.6 lbs / 116.4
    02/01 - 256.6
    02/08 - 254.2
    02/15 - 253.7
    02/22- 250.6
    02/28 - 248.7
    Total loss for February = 7.9 lbs / 3.6 kg

    March
    Starting at: 250.4 lbs / 113.6 kg
    03/01 - 250.4
    03/08 - 249.8
    03/15 - 246.7
    03/22 - 248.0
    03/29 - 246.9
    03/31 - 248.9
    Total loss for March = 1.5 lbs / 0.7 kg

    April
    Starting at: 246.9 lbs / 112.0 kg
    04/01 - 246.9
    04/08 - 242.5
    04/15 - 240.7
    04/22 -
    04/29 -
    04/30 -
    Total loss for April = lbs / kg
    Mai
    Starting at: lbs
    05/01 -
    05/08 -
    05/15 -
    05/22 -
    05/29 -
    05/31 -
    Total loss for Mai = lbs / kg

    June
    Starting at: lbs
    06/01 -
    06/08 -
    06/15 -
    06/22 -
    06/29 -
    06/30 -
    Total loss for June = lbs / kg

    Juli
    Starting at: lbs
    07/01 -
    07/08 -
    07/15 -
    07/22 -
    07/29 -
    07/31 -
    Total loss for Juli = lbs / kg

    August
    Starting at: lbs
    08/01 -
    08/08 -
    08/15 -
    08/22 -
    08/29 -
    08/31 -
    Total loss for August = lbs / kg

    September
    Starting at: lbs
    09/01 -
    09/08 -
    09/15 -
    09/22 -
    09/29 -
    09/30 -
    Total loss for September = lbs / kg

    October
    Starting at: lbs
    10/01 -
    10/08 -
    10/15 -
    10/22 -
    10/29 -
    10/30 -
    Total loss for October = lbs / kg

    Novenber
    Starting at: lbs
    11/01 -
    11/08 -
    11/15 -
    11/22 -
    11/29 -
    11/30 -
    Total loss for November = lbs / kg

    December
    Starting at: lbs
    12/01 -
    12/08 -
    12/15 -
    12/22 -
    12/25 -
    12/26 -
    12/29 -
    12/31 -
    Total loss for December = lbs / kg


    Total Loss January 01 - December 31 = 28.6 lbs / 13.0 kg.


    143281915.png
  • shallid1
    shallid1 Posts: 296 Member
    edited April 2018
    Options
    Starting weight: 240
    Goal weight: 170
    Current weight: 248 15.04.18
    Total weight lost: -

    Fell completely off.... back at it.

  • karynclarke
    karynclarke Posts: 184 Member
    edited April 2018
    Options
    Name: Karyn
    Age: 35
    Height: 5' 5"

    Highest weight: 275(ish)
    Starting weight: 228.6 (July 22, 2017)
    Goal weight: 145
    Current weight: 195.4 (January 1, 2018)
    Weigh-in day: Monday
    Week 1: 192.2 lbs
    Week 2: 190.4 lbs
    Week 3: 188.9 lbs
    Week 4: 188.9 lbs
    Week 5: 186.9 lbs
    Week 6: 185.9 lbs
    Week 7: 184.9 lbs
    Week 8: 185.5 lbs
    Week 9: 184.5 lbs
    Week 10: 185.6 lbs
    Week 11: 184.1 lbs
    Week 12: 182.4 lbs
    Week 13: 181.3 lbs
    Week 14: 180.6 lbs
    Week 15: 179.0 lbs

    Total lost 2018: 16.4 lbs
    Total lost since July 2017: 49.8 lbs
    Total lost since highest: 96(ish) lbs

    This week's successes: I had 2 interviews and had to buy new interview clothes as even my smallest old ones were huge on me! And, I earned Best Jammer certificate for our last roller derby game (I've never had the endurance before to be a jammer)
    This week's challenges: getting back into my gym routine (same as last week...still didn't happen last week :/)
  • Fit_Prit
    Fit_Prit Posts: 251 Member
    edited April 2018
    Options
    Fit_Prit wrote: »
    Fit_Prit wrote: »
    Fit_Prit wrote: »
    Fit_Prit wrote: »
    Fit_Prit wrote: »
    Fit_Prit wrote: »
    Fit_Prit wrote: »
    Fit_Prit wrote: »
    Fit_Prit wrote: »
    Fit_Prit wrote: »
    Fit_Prit wrote: »
    Fit_Prit wrote: »
    Fit_Prit wrote: »
    Fit_Prit wrote: »
    Fit_Prit wrote: »
    Starting weight: 220.5 lbs. (100 kg.) Date: 12th June 2017.
    Goal weight: 143 lbs. (65 kg.)

    Week 1
    Current weight: 177.5 lbs. (80.5 kg.)
    Total weight lost for challenge: __
    This week's successes: found this thread. Lol.. :wink:
    This week's challenges: 1) Exercise Daily
    2) maintain calorie deficit
    3) log every meal in MFP.

    Week 2
    Current weight: 174.5 lbs. (79 kg.)
    Total weight lost for challenge: 3 lbs.

    This week's successes: 1) did 70k steps ✅
    2) Ate right. Ate protein (I'm vegetarian so the major group in my diet is carb.)

    This week's challenges: 1) Exercise Daily
    2) finding healthy alternative food for cravings.
    3) log every meal in MFP.

    Week 3
    Current Weight: 176.5 lbs.(80kg) Gained 2lbs. :tired_face:
    Total weight lost for challenge : 1 lbs.

    This Week's success : None Actually. :disappointed:

    Week's Challenges : 1) Exercise daily.
    2) Logg meals in MFP.
    3) losing weight I gained in past week.


    Week 4
    Current Weight: 176.5 lbs. (80kg) :heartbreak:
    Total weight lost for challenge: 1lb. (Trying so hard not to get disheartened)

    I did not lose nor gain any weight this week.
    I've hit a plateau (since 3 weeks I'm swinging between 80 - 78 kg. ) And I don't know what Im doing wrong :disappointed: I only do Jogging and some body weight exercises. Now I'm thinking about joining gym. Hope that will be helpful.

    This Week's success: 1) Ate right. Ate fruits.
    2) ✅ 60k steps. Even though I had no extra time I managed to walk for 5 days. I'm so proud of myself :sunglasses::wink:

    Week's challenges: 1) having faith in the process and staying positive.
    2) joining Gym.
    3) Not eating too much of sweet ladoos :tongue:
    4) Drinking more water.

    Week 5
    Weight = 175.3 lbs ( 79.5 kg)
    Total weight lost for challenge: 2.2 lbs.

    This Week's Success : 1) I joined Gym.
    2) Walked 5 times this week.
    3) Drank 3+ liter of water daily.

    This Week's challenge: 1) eating right ( I was frustrated and I binged this week :disappointed: )
    2) Doing 70 k steps in 7 days.
    3) Not let the little things get me. Because even smallest things are affecting me. I Need to Be present and active.

    Week 6
    Current Weight: 176.5 ( :grimace: period gain. I was 172.5 on Friday)

    This Week's Success: 1) I was present and mindful of what I was eating. Did not binge :smiley:
    2) 63.5k steps in 7days.
    3) logged most of my meals in MFP. I'm also keeping notes of the exercises I'm doing.

    This Week's challenge: 1) Drinking 4L water daily
    2) Logg everything in MFP
    3) eating more Veggies & fruits
    4) keeping my cool & right Head space :innocent:

    Week 7
    Current Weight: 174.5 (79kg)
    Total weight lost for challenge: 3.5 lbs.

    This Week's Success: 1) 70k steps done.
    2) Weight training and sore muscles.
    3) ate chocolate.. in moderation :wink:
    4) ate fruits

    This Week's challenges: 1) not eating junk food of any kind.
    2) keeping up with the intense weight training.
    3) logging meals in MFP.
    4) drinking more water.
    5) losing weight / body fat %

    Week 8
    Weight: 177 lbs. :tired_face::disappointed:

    Week 9
    Weight : 174.2 lbs.
    Total weight lost for challenge: 3.3 lbs.

    This Week's Success: 1) 70,897 steps
    2) Work out at Gym for 5 days
    3) in spite of my weight fluctuations and the mental stress it causes, I kept doing what I could do. And I'm happy I did not gave up .

    Next Week's challenges: 1) maintaining healthy mind.
    2) walking 10k steps at least 5 days this week ( I injured my knee and it's painful)
    3) Drinking 4 liters of water daily (I'm still unable to do that)
    4) Eating 2 fruits Daily.
    5) Not eating sweets on Holi festival.

    Week 10
    Current weight : 173.5 lbs.

    Next Week's challenges : 1) staying hydrated.
    2) maintaining calorie deficit.
    3) walking 70k steps. And Weight training 5times in week.

    Week 11
    Current Weight: 171.5 lbs. :smiley: Whoooho.!! after a long time seeing a new loss :smiley:

    This Week's success: 1) I stuck to my diet. Ate fruits. No junk food.
    2) exercised for 6day.
    3) walked 60K+ steps.

    Next Week's challenges: 1) Eating Healthy and sticking to the diet plan.
    2) more walking.
    3) drinking more water.

    Week 12
    Weight: 173.1 lbs.

    Next Week's challenges: 1) No Sugar / Sweets.
    2) eating fruit daily.
    3) Drinking 5l. of water daily.
    4) Walking 70k steps.
    5) Gym 5days

    Week 13
    Weight: 173lbs.

    This Week's success:
    1) ate fruits daily.
    2) work out at Gym 5days.
    3) no sugar / sweets for 3 days.
    4) My collar bones are Showing. NSV!! :smiley:

    Next Week's challenges:
    1) staying hydrated.
    2) 70 k steps in 7 days.
    3) No junk food / sweet ( I'm craving for both)

    Week 14
    Weight : 169.8 lbs. (77kg) :smiley:
    I Lost 50lbs. Since 12th June 2017 :innocent::heart:

    Next Week's challenges:
    1) Gym 6 days.
    2) Walking 70k steps.
    3) Drinking 5 liters of water daily.
    4) No Sweets, No Junk food. Eating Healthy.
    5) Eating Fruits Daily.

    Week 15
    Weight: 172.5 lbs.
    I am Hating this plateau phase and fluctuations :angry:

    This Week's success:
    1) walked 84k + steps.
    2) work out at Gym for 6 days.
    ( Weight Training for 3 days )
    3) No Junk food or binge eating.

    Next Week's challenges:
    1) Losing this damn weight :sweat_smile:
    2) Eating Right. Eating Healthy.
    3) Sleeping early and waking up early.
    4) Drinking More Water. (I'm still unable to finish my quota)

    Week 16
    Current Weight : 169.75 lbs.

    This Week's Success :
    1) Ate Healthy. Ate Clean. No Junk Food.
    2) Exercised at Gym for 6 days.
    3) Waking up 1 hour Earlier than regular time :smiley:

    Next Week's Challenges :
    1) I fell down yesterday. Injured both legs. :pensive: It's not looking serious But taking 2 days off from Gym and Walks.
    2) Maintaining Weight.
    3) Eating Right. Sitting idly can cause senseless cravings and over eating :frowning:
    4) More Water. Still not drinking enough!

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