2018 Lose 52 Pounds In 52 week’s Challenge
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Name: Karyn
Age: 35
Height: 5' 5"
Highest weight: 275(ish)
Starting weight: 228.6 (July 22, 2017)
Goal weight: 145
Current weight: 195.4 (January 1, 2018)
Weigh-in day: Monday
Week 1: 192.2 lbs
Week 2: 190.4 lbs
Week 3: 188.9 lbs
Week 4: 188.9 lbs
Week 5: 186.9 lbs
Week 6: 185.9 lbs
Total lost 2018: 9.5 lbs
Total lost since July 2017: 42.7 lbs
Total lost since highest: 89 lbs
This week's successes: Was at or just below my calorie goal every day.
This week's challenges: Started a new lifting routine, and trying to figure out correct form for the new lifts it includes.
7 -
I started over yesterday. So one day done a life time to go. I have to do this for health reasons. I don't expect i'll turn heads at this age. But I certainly could work at getting healthier.
See you all lighter
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amybkatherine wrote: »So I'm a little late in starting this, because I didn't come back to MFP until this past week. And I'm not sure if I can lose 52lbs... But I sincerely want to. So I am going to challenge myself to go forth with this and do my best!! Good luck everyone!
Starting weight: 224.6lbs
Goal weight: 172.6lbs
Current weight: 224.6lbs
Total weight lost: -
To me the CHALLENGE is to TRY to consistently lose a pound a week! I find that keeps me aware of what I need to do day to day, week to week.
I have not met the -52 mark the past two years BUT I did lose -37 and -43 and now I’m very close to my GW.
Welcome aboard!8 -
Thanks, Jim. Congrats on your success in this challenge! It's always inspiring to see others who have found success. I appreciate your view on the challenge. I think my goal will be to work on my consistency. It's what I've struggled with in the past. I've always been good at short term plans and motivation, but I've had a hard time keeping it up. I'm hoping that this challenge will help me keep that consistency in my mind.Jimb376mfp wrote: »To me the CHALLENGE is to TRY to consistently lose a pound a week! I find that keeps me aware of what I need to do day to day, week to week.
I have not met the -52 mark the past two years BUT I did lose -37 and -43 and now I’m very close to my GW.
Welcome aboard!
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2018 SW 247.5
2018 GW 195
Ultimate GW 160-165
CW 237.1
WK 6 WL (1.7)
YTD WL (10.4)
Week’s challenge: restaurant meals!
Week’s success: lost, exercised after work 4/6 days
5 -
Starting weight: 299.0 lbs (January 1, 2017)
Goal weight: 150ish lbs
Current weight: 284.4 lbs (January 1, 2018)
Week 1 - 1/1: 284.4 lbs
Week 2 - 1/7: 282.8 lbs (-1.6)
Week 3 - 1/14: 282.4 lbs (-2)
Week 4 - 1/21: 288.8 lbs (+4.4)
Week 5 - 1/28: 280.0 lbs (-4.4)
Week 6 - 2/1: 281.2 lbs (-3.2)
Week 7 - 2/4: 276.6 lbs (-7.8)
Week 8 – 2/11: 275.4 (-9)
Total weight lost in 2018: 9 lbs
This week's successes:
1) Lost weight even though I had an unplanned, large cheat meal.
2) Purchased a 48 ounce cup to help drink more water.
3) Actually used the cup and drank 96 ounces of water in one day!
This week's challenges:
1) Saying no to bread. It was everywhere this week!
7 -
5/2012 HW: 268
2018 SW: 209.0
2018 GW: 157.0
Week 6: 205.6
WL this week:. -0.8
2018 WL: 3.4/52#
Successes:. I'm still tracking everything. Still doing better with junk food.
Challenges: Lots of change coming over the next week. I need to plan!
7 -
Starting weight: 220.5 lbs. (100 kg.) Date: 12th June 2017.
Goal weight: 143 lbs. (65 kg.)
Week 1
Current weight: 177.5 lbs. (80.5 kg.)
Total weight lost for challenge: __
This week's successes: found this thread. Lol..
This week's challenges: 1) Exercise Daily
2) maintain calorie deficit
3) log every meal in MFP.
Week 2
Current weight: 174.5 lbs. (79 kg.)
Total weight lost for challenge: 3 lbs.
This week's successes: 1) did 70k steps ✅
2) Ate right. Ate protein (I'm vegetarian so the major group in my diet is carb.)
This week's challenges: 1) Exercise Daily
2) finding healthy alternative food for cravings.
3) log every meal in MFP.
Week 3
Current Weight: 176.5 lbs.(80kg) Gained 2lbs.
Total weight lost for challenge : 1 lbs.
This Week's success : None Actually.
Week's Challenges : 1) Exercise daily.
2) Logg meals in MFP.
3) losing weight I gained in past week.
Week 4
Current Weight: 176.5 lbs. (80kg)
Total weight lost for challenge: 1lb. (Trying so hard not to get disheartened)
I did not lose nor gain any weight this week.
I've hit a plateau (since 3 weeks I'm swinging between 80 - 78 kg. ) And I don't know what Im doing wrong I only do Jogging and some body weight exercises. Now I'm thinking about joining gym. Hope that will be helpful.
This Week's success: 1) Ate right. Ate fruits.
2) ✅ 60k steps. Even though I had no extra time I managed to walk for 5 days. I'm so proud of myself
Week's challenges: 1) having faith in the process and staying positive.
2) joining Gym.
3) Not eating too much of sweet ladoos
4) Drinking more water.
Week 5
Weight = 175.3 lbs ( 79.5 kg)
Total weight lost for challenge: 2.2 lbs.
This Week's Success : 1) I joined Gym.
2) Walked 5 times this week.
3) Drank 3+ liter of water daily.
This Week's challenge: 1) eating right ( I was frustrated and I binged this week )
2) Doing 70 k steps in 7 days.
3) Not let the little things get me. Because even smallest things are affecting me. I Need to Be present and active.
Week 6
Current Weight: 176.5 (
period gain. I was 172.5 on Friday)
This Week's Success: 1) I was present and mindful of what I was eating. Did not binge
2) 63.5k steps in 7days.
3) logged most of my meals in MFP. I'm also keeping notes of the exercises I'm doing.
This Week's challenge: 1) Drinking 4L water daily
2) Logg everything in MFP
3) eating more Veggies & fruits
4) keeping my cool & right Head space
Week 7
Current Weight: 174.5 (79kg)
Total weight lost for challenge: 3.5 lbs.
This Week's Success: 1) 70k steps done.
2) Weight training and sore muscles.
3) ate chocolate.. in moderation
4) ate fruits
This Week's challenges: 1) not eating junk food of any kind.
2) keeping up with the intense weight training.
3) logging meals in MFP.
4) drinking more water.
5) losing weight / body fat %5 -
Week 6
Starting weight: 88.1kg (194.2)
Goal weight: 65-75kg (143-165)
Current weight: 85.2kg (187.8)
This week GAIN: +1.3kg (+2.9)
Challenge weight lost: 2.9kg (6.4)
This week's successes:
Missed a couple of gym sessions and did not log food correctly for a few days. Started snacking at night again. Learnt a valuable lesson. From my self disappointment will come determination .
Next week's challenges:
Log everything correctly. Don't skip the gym. Drink 3L water everyday, and stay focus4 -
criscamp
trying to stay away from bread. So am I and darn it's hard.
Cabman
Treat those 2 lbs like friends who over stay there welcome starve them.
Well i'm doing ok that's two good days with very good results and all I'm doing is move more eat less. It's working.
See you all lighter5 -
cabman......try an apple for a night snack, sounds dumb I know, but the munching and biting required takes quite a bit of effort...and its really rewarding somehow..! I'm rather addicted to them for that reason,,, plus they taste insane when they have been in the fridge.
Keep pushing yourself...you can do more than you realize.
ps...just to make you laugh,, I always take the apple sticker (that is normally on the apple skin) and put in on my nose....then eat my apple and look at my husband and say "what?" Lol just to make him have a big of a chuckle....3 -
Starting weight: 212
Goal weight: 165
Check ins:
Jan: 4lbs lost
2/3: 206
2/10: 205
2/17:
Challenge through lent: Avoid Ice Cream, Chocolate, Cookies, Cupcakes, and Cake. (wew lad!)
5 -
Starting weight: 92.6 kg /204 lbs
Goal weight: 70 kg /154 lbs
Current weight: 91.3 kg/ 201 lbs
Total weight lost: 1.3kg / 3 lbs
This week's successes: got my blood pressure, eyes and blood tests done. Had a good session and nutritional goals with my trainer this morning.
This week's challenges: very high blood pressure and eye infection made me feel very cranky and tired. Did hardly any exercises and didn't hit my step goal for all week!
Looking forward to this week and hope everyone else hits their goals!
6 -
Age: 63
Height: 5' 6"
Starting weight: 198.0 (Jan 2, 2018)
Goal weight: 152
Current weight: 189.3Total weight lost: 8 1/2 lbs!
(after 6 weeks)
This week's successes: Staying within allowed calories --- except for dinner at Mandarin! A little bit of yoga and meditation.
This week's challenges: Dinner at Mandarin --- Increase activity.5 -
Starting weight: 278 (11/1/17)
Challenge starting weight: 259
Current weight:234.6
Weight loss this week: -3.8
Challenge weight loss: 24.4lb
This week's successes: gym every day but break day (Sunday). Also ate out at my favorite Mexican restaurant, and avoided the queso dip and boxed half the entree
This week's challenges: Learned that if I have sweets in the house I think about them way too much. For now will have to keep sweets to special treats when going out to limit them.7 -
Starting weight:
Goal weight: 135
Current weight:
Total weight lost:
This week's successes:
This week's challenges: Away for meetings for Tues and Wed. Away to cheer at College rodeo on the weekend. Time away from home is when I get into trouble.
Late to the game. Do not want to waste another week this year. Embarrassed to say I was not ready to climb on the scale this morning. Will post my weight as soon as I get my big girl pants on.4 -
HW 330 - Aug 2017
Ult GW - 170
2018 GW - 250
Female, 40, 5’9”
Jan 06 - 313
Jan 13 – 310.8
Jan 20 – 308.4
Jan 27 – 314.2
Feb 03 – 311.8
Feb 10 – 309.8
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6 -
Starting weight: 196.6
Goal weight: 130
Current weight: 186.6
Total weight lost: 10
This week's successes: Sticking with the running plan. Signed up for 2 races, 1 in March, 1 in June
This week's challenges: Figuring out new healthy dinners that can are delicious and can be made quickly or ahead of time.4 -
Week 6
2018 Starting weight: 208.9
Goal weight: 150
Current weight: 203.3
Weight lost this week: 1.5
Total weight lost: 5.6
This week's successes: Stayed under my calorie goal a little more consistently than usual, including Friday and Saturday which are usually tough for me.
This week's challenges: Stopped exercising as much... I only did 3 days. I will need to get back in the game and go for at least 5/6 days a week. Also overate on Sunday by quite a bit, I finally realized this morning that that is a pattern for me!
Apparently last week (first full week of February) is statistically the most common week for people to give up on their weight loss goals for the year... that won't be us!4 -
I totally forgot about this challenge!
WEEK 6
Starting Weight (for the year): 195.8; (for the week): 188.6
Goal Weight: 130
Current Weight: 187.6
Total weight lost: 8.2 lbs
This week’s success: Tracked everything. Calories, steps, everything.
Challenges: Exercising! I need to do more!2
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