alpha_515 Member

Hellllooo wellingtonians !

In a sense yeah, feel free to check those articles mate, I'm sure you'll find something of utmost value.

Now I don't care if you agree with me or not. But the effects are innumerable :-1: 1.Increased mental clarity like the movie limitless 2. Increased Strength gains from fasted training 3. Not feeling sluggish 4. Energy levels have soared 5. No bloating 6. High sex drive

Maybe you misunderstood me. When your hormones are effected as, we all know, the body utilizes nutrients differently and reacts differently to what it is given. Insulin and leptin being perfect examples, which are two hormones that are greatly effected through IF. Gaining muscle and losing fat IS NOT just calories in…

http://www.leangains.com/2010/04/leangains-guide.html http://chadwaterbury.com/...iet-revolution/ http://easacademy.org/trainer-resources/article/intermittent-fasting http://www.bettermanproject.com/warrior-diet-one-month-transformation-beforeafter-photos/ http://gettingstronger.org/2010/05/calorie-restriction-and-hormesis/

Sexist ? lol Don't pull that *kitten* on me now haha alright Wait up

Ahh ! Can't be fuarked ! But yeah whatever works for you love. :)

I rest my argument!

http://fitness.mercola.com/sites/fitness/archive/2012/09/14/intermittent-fasting-benefits.aspx

I'm a Dominant Male ! Spank me ? little spoons don't get to spank ;)

Oh i eat around 150 get the rest from brown rice and all the legumes.

Hhahaa man I'm a big eater aye..I eat like 500 grams of beef mince at night one sitting. I can consume 2000 calories easily in one go at night. I'm a beast :D

Yeah I know what you mean mate trust me done *kitten* load of testing on my self trying different things. I'm glad you found out whats works for you mate. :)

I workout 3 days bro Ive realized less is more . Then 1 day of Soccer

I fast 20 hours , but I snack on low GI foods like Handful of berries and some almonds or a kiwi fruit. < 300 calories during the fast. Also, train fasted.

Beta? "Bite my nuts and call me Skippie" my *kitten*, I'm coming with the narcotics. It's time to get roooothlessss muahahhaa

Loosing 65 lbs of weight or 65 lbs of fat ? Did you measure your before and after Body fat levels ? That's the point

I tend to eat high carb only on workoutdays though and high fat on non-workout , fasting the whole day. ( best of both worlds :D) *kitten* yeah energy levels have never been so stable, also the mental alertness due to Ghrelin is insane. You're doing Intermittent fasting ?

bring it on peasant ! :D

hmm

Upon waking up on empty stomach consume beetroot, carrot, ginger, celery and lemon juice. Perhaps if you can do it 2-3 times a day - On empty stomach

Holy *kitten* I've read that as well. Also, check out Thus spoke Zarathustra and Meditations by Marcus Aurelius

High carb on workout days and high fat on non-workout days. How about that ?

I've read the Prince as well, currently studying it. The 48 laws of power was based off on that..

I'm a Stoic and I believe in Hormesis

In on the warrior diet , been doing it for years. When you eat like that you realize you're not really born to eat 3-10 meals a day. Early humans didn't eat 10 meals and go out hunting. Weight loss is more than just calories in vs calories out. People don't realize how insulin and hormone manipulation + food combinations…

You could consume all your carbs at night from Squash and root vegetables. They don't have the same GI, unlike carbs from grains specially wheat.

Oh really? What do you mean ?

Fair enough mate!

haha cause most low carb/keto people complain of sleep. You need to have a high carb days atleast 2-3 times a week, it's brain food. Produces serotonin in your brain, makes you feel good and induces sleep.