Can't sleep

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  • Luke_I_am_your_spotter
    Luke_I_am_your_spotter Posts: 4,179 Member
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    ffjrodas wrote: »
    Jersey__Devil wrote: »
    tell ya what...you give me your phone #, ill call and talk about nothing but space for an hour. I GUARENTEE you will be sleeping within 10-15 minutes

    Ask a girl for her number on MFP. Lol brilliant!

    lol
  • skahtboi
    skahtboi Posts: 7,804 Member
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    Why are y'all whining about zombies?? You have had ample time to prepare for the zombie apocalypse. What were you doing all of that time???
  • skahtboi
    skahtboi Posts: 7,804 Member
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    Heck...even the Pentagon prepared: http://foreignpolicy.com/2014/05/13/exclusive-the-pentagon-has-a-plan-to-stop-the-zombie-apocalypse-seriously/
  • bobbyh2o84
    bobbyh2o84 Posts: 74 Member
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    bf5jnd4ur7vg.jpg
    Been working hard at it!!
  • s_y8s
    s_y8s Posts: 1,849 Member
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    Another sleepless night due to caffeine
  • alpha_515
    alpha_515 Posts: 227 Member
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    You're probably on a never ending low carb diet I presume ?
  • s_y8s
    s_y8s Posts: 1,849 Member
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    alpha_515 wrote: »
    You're probably on a never ending low carb diet I presume ?

    I am on low carb, how do u know? Haha I can't sleep because I took pain reliever with caffeine in it :(
  • BlondieSays
    BlondieSays Posts: 331 Member
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    skahtboi wrote: »
    Why are y'all whining about zombies?? You have had ample time to prepare for the zombie apocalypse. What were you doing all of that time???

    <3
  • alpha_515
    alpha_515 Posts: 227 Member
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    s_y8s wrote: »
    alpha_515 wrote: »
    You're probably on a never ending low carb diet I presume ?

    I am on low carb, how do u know? Haha I can't sleep because I took pain reliever with caffeine in it :(

    haha cause most low carb/keto people complain of sleep. You need to have a high carb days atleast 2-3 times a week, it's brain food. Produces serotonin in your brain, makes you feel good and induces sleep.
  • s_y8s
    s_y8s Posts: 1,849 Member
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    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    You're probably on a never ending low carb diet I presume ?

    I am on low carb, how do u know? Haha I can't sleep because I took pain reliever with caffeine in it :(

    haha cause most low carb/keto people complain of sleep. You need to have a high carb days atleast 2-3 times a week, it's brain food. Produces serotonin in your brain, makes you feel good and induces sleep.

    I've been sleeping fine, it's because of the caffeine. I wasn't thinking
  • alpha_515
    alpha_515 Posts: 227 Member
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    s_y8s wrote: »
    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    You're probably on a never ending low carb diet I presume ?

    I am on low carb, how do u know? Haha I can't sleep because I took pain reliever with caffeine in it :(

    haha cause most low carb/keto people complain of sleep. You need to have a high carb days atleast 2-3 times a week, it's brain food. Produces serotonin in your brain, makes you feel good and induces sleep.

    I've been sleeping fine, it's because of the caffeine. I wasn't thinking

    Fair enough mate!
  • s_y8s
    s_y8s Posts: 1,849 Member
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    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    You're probably on a never ending low carb diet I presume ?

    I am on low carb, how do u know? Haha I can't sleep because I took pain reliever with caffeine in it :(

    haha cause most low carb/keto people complain of sleep. You need to have a high carb days atleast 2-3 times a week, it's brain food. Produces serotonin in your brain, makes you feel good and induces sleep.

    I've been sleeping fine, it's because of the caffeine. I wasn't thinking

    Fair enough mate!

    Thanks for the tip though! Unfortunately I can't do high carb due to my health
  • alpha_515
    alpha_515 Posts: 227 Member
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    s_y8s wrote: »
    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    You're probably on a never ending low carb diet I presume ?

    I am on low carb, how do u know? Haha I can't sleep because I took pain reliever with caffeine in it :(

    haha cause most low carb/keto people complain of sleep. You need to have a high carb days atleast 2-3 times a week, it's brain food. Produces serotonin in your brain, makes you feel good and induces sleep.

    I've been sleeping fine, it's because of the caffeine. I wasn't thinking

    Fair enough mate!

    Thanks for the tip though! Unfortunately I can't do high carb due to my health

    Oh really? What do you mean ?
  • s_y8s
    s_y8s Posts: 1,849 Member
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    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    You're probably on a never ending low carb diet I presume ?

    I am on low carb, how do u know? Haha I can't sleep because I took pain reliever with caffeine in it :(

    haha cause most low carb/keto people complain of sleep. You need to have a high carb days atleast 2-3 times a week, it's brain food. Produces serotonin in your brain, makes you feel good and induces sleep.

    I've been sleeping fine, it's because of the caffeine. I wasn't thinking

    Fair enough mate!

    Thanks for the tip though! Unfortunately I can't do high carb due to my health

    Oh really? What do you mean ?

    I have PCOS so carbs are the devil to me haha I'm also on Metformin and if I eat carbs it gives me tummy issues.
  • alpha_515
    alpha_515 Posts: 227 Member
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    You could consume all your carbs at night from Squash and root vegetables. They don't have the same GI, unlike carbs from grains specially wheat.
  • s_y8s
    s_y8s Posts: 1,849 Member
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    alpha_515 wrote: »
    You could consume all your carbs at night from Squash and root vegetables. They don't have the same GI, unlike carbs from grains specially wheat.

    True thing
  • zcb94
    zcb94 Posts: 3,678 Member
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    OP, 3 words: Max Richter-Sleep.
  • jennmpantoja
    jennmpantoja Posts: 1,086 Member
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    I just have sleeping issues no matter what. I take meds and they still don't work. I read or watch movies to pass the time. :p

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