Can't sleep

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Replies

  • alpha_515
    alpha_515 Posts: 222 Member
    s_y8s wrote: »
    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    You're probably on a never ending low carb diet I presume ?

    I am on low carb, how do u know? Haha I can't sleep because I took pain reliever with caffeine in it :(

    haha cause most low carb/keto people complain of sleep. You need to have a high carb days atleast 2-3 times a week, it's brain food. Produces serotonin in your brain, makes you feel good and induces sleep.

    I've been sleeping fine, it's because of the caffeine. I wasn't thinking

    Fair enough mate!
  • s_y8s
    s_y8s Posts: 1,849 Member
    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    You're probably on a never ending low carb diet I presume ?

    I am on low carb, how do u know? Haha I can't sleep because I took pain reliever with caffeine in it :(

    haha cause most low carb/keto people complain of sleep. You need to have a high carb days atleast 2-3 times a week, it's brain food. Produces serotonin in your brain, makes you feel good and induces sleep.

    I've been sleeping fine, it's because of the caffeine. I wasn't thinking

    Fair enough mate!

    Thanks for the tip though! Unfortunately I can't do high carb due to my health
  • alpha_515
    alpha_515 Posts: 222 Member
    s_y8s wrote: »
    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    You're probably on a never ending low carb diet I presume ?

    I am on low carb, how do u know? Haha I can't sleep because I took pain reliever with caffeine in it :(

    haha cause most low carb/keto people complain of sleep. You need to have a high carb days atleast 2-3 times a week, it's brain food. Produces serotonin in your brain, makes you feel good and induces sleep.

    I've been sleeping fine, it's because of the caffeine. I wasn't thinking

    Fair enough mate!

    Thanks for the tip though! Unfortunately I can't do high carb due to my health

    Oh really? What do you mean ?
  • s_y8s
    s_y8s Posts: 1,849 Member
    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    s_y8s wrote: »
    alpha_515 wrote: »
    You're probably on a never ending low carb diet I presume ?

    I am on low carb, how do u know? Haha I can't sleep because I took pain reliever with caffeine in it :(

    haha cause most low carb/keto people complain of sleep. You need to have a high carb days atleast 2-3 times a week, it's brain food. Produces serotonin in your brain, makes you feel good and induces sleep.

    I've been sleeping fine, it's because of the caffeine. I wasn't thinking

    Fair enough mate!

    Thanks for the tip though! Unfortunately I can't do high carb due to my health

    Oh really? What do you mean ?

    I have PCOS so carbs are the devil to me haha I'm also on Metformin and if I eat carbs it gives me tummy issues.
  • alpha_515
    alpha_515 Posts: 222 Member
    You could consume all your carbs at night from Squash and root vegetables. They don't have the same GI, unlike carbs from grains specially wheat.
  • s_y8s
    s_y8s Posts: 1,849 Member
    alpha_515 wrote: »
    You could consume all your carbs at night from Squash and root vegetables. They don't have the same GI, unlike carbs from grains specially wheat.

    True thing
  • zcb94
    zcb94 Posts: 3,678 Member
    OP, 3 words: Max Richter-Sleep.
  • jennmpantoja
    jennmpantoja Posts: 1,080 Member
    I just have sleeping issues no matter what. I take meds and they still don't work. I read or watch movies to pass the time. :p
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