Carb backloading

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RamonBecerra
RamonBecerra Posts: 15 Member
in Health and Weight Loss
i cant believe no one is following this. I lost 25 pounds eating pizza, icecream, white rice. Who follows this program
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  • middlehaitch
    middlehaitch Posts: 8,484 Member
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    I lost my weight eating whatever I wanted.
    I am not keen on pizza or white rice so your diet wouldn't work for me.
    Glad it does for you.

    Cheers, h.

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    Link/explanation?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    It's macro timing ...no carbs till later in the day

    Still CICO of course

    But with unnecessary rules
  • RamonBecerra
    RamonBecerra Posts: 15 Member
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    RamonBecerra wrote: »
    i cant believe no one is following this. I lost 25 pounds eating pizza, icecream, white rice. Who follows this program

  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    It's because it's not necessary
  • alpha_515
    alpha_515 Posts: 227 Member
    edited August 2015
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    hmm
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    I lost 56lbs eating white rice, pizza and ice cream..also vegetables, fruits, proteins, carbs, soda, chocolate, wine, chips, fries..ya know ...food
  • RamonBecerra
    RamonBecerra Posts: 15 Member
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    Its up to what kind of high gycilic carbs you want to have. U have to find foods you like. You will get used to eating meat and vegies during the day. I dont even eat carbs everyday ither than the ones that r un my vegies. Carb backloading is awsome for people that work out 2 to 5 days a week. But i do not eat many ir jo carbs at all on my off days This will work for everyone
  • alpha_515
    alpha_515 Posts: 227 Member
    edited August 2015
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    I tend to eat high carb only on workoutdays though and high fat on non-workout , fasting the whole day. ( best of both worlds :D)

    *kitten* yeah energy levels have never been so stable, also the mental alertness due to Ghrelin is insane.

    You're doing Intermittent fasting ?
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    I lost 65 lbs eating whatever I wanted. What's your point?
  • alpha_515
    alpha_515 Posts: 227 Member
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    Loosing 65 lbs of weight or 65 lbs of fat ? Did you measure your before and after Body fat levels ? That's the point
  • RamonBecerra
    RamonBecerra Posts: 15 Member
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    I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    alpha_515 wrote: »
    Loosing 65 lbs of weight or 65 lbs of fat ? Did you measure your before and after Body fat levels ? That's the point

    You're wrong. Excess calories create fat. It doesn't matter where they come from.
  • RamonBecerra
    RamonBecerra Posts: 15 Member
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    RamonBecerra wrote: »
    I fast about 11 to 12 hours a day at the most. I just get hingry also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ
    RamonBecerra wrote: »
    I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ
    RamonBecerra wrote: »
    I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ

  • alpha_515
    alpha_515 Posts: 227 Member
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    RamonBecerra wrote: »
    I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ


    I fast 20 hours , but I snack on low GI foods like Handful of berries and some almonds or a kiwi fruit. < 300 calories during the fast. Also, train fasted.
  • RamonBecerra
    RamonBecerra Posts: 15 Member
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    If ur super active like me calories are nt really as important. Now i didnt say they arrent important. I work out 3 days week but working on a drilling rig and bust my *kitten* every day physcally.
  • alpha_515
    alpha_515 Posts: 227 Member
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    I workout 3 days bro Ive realized less is more . Then 1 day of Soccer
  • alpha_515
    alpha_515 Posts: 227 Member
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    RamonBecerra wrote: »
    If ur super active like me calories are nt really as important. Now i didnt say they arrent important. I work out 3 days week but working on a drilling rig and bust my *kitten* every day physcally.

    Yeah I know what you mean mate trust me done *kitten* load of testing on my self trying different things.

    I'm glad you found out whats works for you mate. :)
  • RamonBecerra
    RamonBecerra Posts: 15 Member
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    alpha_515 wrote: »
    RamonBecerra wrote: »
    I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ


    I fast 20 hours , but I snack on low GI foods like Handful of berries and some almonds or a kiwi fruit. < 300 calories during the fast. Also, train fasted.

    Ur freakn nuts. Lol. I would lose it. *kitten* if that works for u. Dats awsome. So were do u make up all ur pritien. In a shke. Becaue theres no way in hell u can hve a sht load of carbs and like 200 grams of protien un 4 hours. U will freakn eplode
  • alpha_515
    alpha_515 Posts: 227 Member
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    Hhahaa man I'm a big eater aye..I eat like 500 grams of beef mince at night one sitting. I can consume 2000 calories easily in one go at night. I'm a beast :D
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