Carb backloading

RamonBecerra
RamonBecerra Posts: 15 Member
in Health and Weight Loss
i cant believe no one is following this. I lost 25 pounds eating pizza, icecream, white rice. Who follows this program
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Replies

  • middlehaitch
    middlehaitch Posts: 8,486 Member
    I lost my weight eating whatever I wanted.
    I am not keen on pizza or white rice so your diet wouldn't work for me.
    Glad it does for you.

    Cheers, h.

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Link/explanation?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    It's macro timing ...no carbs till later in the day

    Still CICO of course

    But with unnecessary rules
  • RamonBecerra
    RamonBecerra Posts: 15 Member
    RamonBecerra wrote: »
    i cant believe no one is following this. I lost 25 pounds eating pizza, icecream, white rice. Who follows this program

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    It's because it's not necessary
  • alpha_515
    alpha_515 Posts: 222 Member
    edited August 2015
    hmm
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    I lost 56lbs eating white rice, pizza and ice cream..also vegetables, fruits, proteins, carbs, soda, chocolate, wine, chips, fries..ya know ...food
  • RamonBecerra
    RamonBecerra Posts: 15 Member
    Its up to what kind of high gycilic carbs you want to have. U have to find foods you like. You will get used to eating meat and vegies during the day. I dont even eat carbs everyday ither than the ones that r un my vegies. Carb backloading is awsome for people that work out 2 to 5 days a week. But i do not eat many ir jo carbs at all on my off days This will work for everyone
  • alpha_515
    alpha_515 Posts: 222 Member
    edited August 2015
    I tend to eat high carb only on workoutdays though and high fat on non-workout , fasting the whole day. ( best of both worlds :D)

    *kitten* yeah energy levels have never been so stable, also the mental alertness due to Ghrelin is insane.

    You're doing Intermittent fasting ?
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    I lost 65 lbs eating whatever I wanted. What's your point?
  • alpha_515
    alpha_515 Posts: 222 Member
    Loosing 65 lbs of weight or 65 lbs of fat ? Did you measure your before and after Body fat levels ? That's the point
  • RamonBecerra
    RamonBecerra Posts: 15 Member
    I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    alpha_515 wrote: »
    Loosing 65 lbs of weight or 65 lbs of fat ? Did you measure your before and after Body fat levels ? That's the point

    You're wrong. Excess calories create fat. It doesn't matter where they come from.
  • RamonBecerra
    RamonBecerra Posts: 15 Member
    RamonBecerra wrote: »
    I fast about 11 to 12 hours a day at the most. I just get hingry also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ
    RamonBecerra wrote: »
    I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ
    RamonBecerra wrote: »
    I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ

  • alpha_515
    alpha_515 Posts: 222 Member
    RamonBecerra wrote: »
    I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ


    I fast 20 hours , but I snack on low GI foods like Handful of berries and some almonds or a kiwi fruit. < 300 calories during the fast. Also, train fasted.
  • RamonBecerra
    RamonBecerra Posts: 15 Member
    If ur super active like me calories are nt really as important. Now i didnt say they arrent important. I work out 3 days week but working on a drilling rig and bust my *kitten* every day physcally.
  • alpha_515
    alpha_515 Posts: 222 Member
    I workout 3 days bro Ive realized less is more . Then 1 day of Soccer
  • alpha_515
    alpha_515 Posts: 222 Member
    RamonBecerra wrote: »
    If ur super active like me calories are nt really as important. Now i didnt say they arrent important. I work out 3 days week but working on a drilling rig and bust my *kitten* every day physcally.

    Yeah I know what you mean mate trust me done *kitten* load of testing on my self trying different things.

    I'm glad you found out whats works for you mate. :)
  • RamonBecerra
    RamonBecerra Posts: 15 Member
    alpha_515 wrote: »
    RamonBecerra wrote: »
    I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ


    I fast 20 hours , but I snack on low GI foods like Handful of berries and some almonds or a kiwi fruit. < 300 calories during the fast. Also, train fasted.

    Ur freakn nuts. Lol. I would lose it. *kitten* if that works for u. Dats awsome. So were do u make up all ur pritien. In a shke. Becaue theres no way in hell u can hve a sht load of carbs and like 200 grams of protien un 4 hours. U will freakn eplode
  • alpha_515
    alpha_515 Posts: 222 Member
    Hhahaa man I'm a big eater aye..I eat like 500 grams of beef mince at night one sitting. I can consume 2000 calories easily in one go at night. I'm a beast :D
  • RamonBecerra
    RamonBecerra Posts: 15 Member
    Ok but thats like 100 grams of protien. That not alot for the day. Wat bout the carbs.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    I eat my carbs (including pizza and rice) whenever I please and I've lost a lot of weight. Meal or macro timing is irrelevant as long as you eat less than you burn.
  • RamonBecerra
    RamonBecerra Posts: 15 Member
    What i have learned is that if you eat carbs during the day it will kill-your fat burning cortisol levels and start storing. Look up john keifer thats who i fillow. I tryed alot of differ thing bit but i eat my carbs at night my muscles look so fill the next day and my waistline looks so small in the morning. Wen i would eat carbs during the day i would wake up flat. Thats my experience on my own body. But yes i have too lost weight bok ways but loading my carbs at night make my muscles look mote aswome
  • cv2k
    cv2k Posts: 30 Member
    This is all very interesting, I might give it a shot and see how it works. First I need to get paid and then I can start with a new grocery list, lol. But yeah interesting stuff.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    :huh:

    The bro-science is strong in this thread

    :bigsmile:
  • alpha_515
    alpha_515 Posts: 222 Member
    RamonBecerra wrote: »
    Ok but thats like 100 grams of protien. That not alot for the day. Wat bout the carbs.

    Oh i eat around 150 get the rest from brown rice and all the legumes.
  • alpha_515
    alpha_515 Posts: 222 Member
    rabbitjb wrote: »
    :huh:

    The bro-science is strong in this thread

    :bigsmile:

    http://fitness.mercola.com/sites/fitness/archive/2012/09/14/intermittent-fasting-benefits.aspx
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    You did not just link to mercola

    :huh:
  • alpha_515
    alpha_515 Posts: 222 Member
    rabbitjb wrote: »
    You did not just link to mercola

    :huh:

    I rest my argument!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Look I don't have an issue with how you choose to achieve your calorie defecit

    If this works for you and makes you feel great then that's brilliant

    But if you want to convince people you link to actual peer reviewed studies to support your case, not bro-science sites ...let me give you a clue ...avoid the following

    Robert Lustig
    Gary Taubes
    David Ludwig
    Steve Phinney
    Jeff Volek
    Dr. Oz
    Dr. Mercola
    Bananagirl

    Read this for a laugh http://io9.com/i-fooled-millions-into-thinking-chocolate-helps-weight-1707251800

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