Carb backloading
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RamonBecerra
Posts: 15 Member
i cant believe no one is following this. I lost 25 pounds eating pizza, icecream, white rice. Who follows this program
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I lost my weight eating whatever I wanted.
I am not keen on pizza or white rice so your diet wouldn't work for me.
Glad it does for you.
Cheers, h.
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Link/explanation?0
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It's macro timing ...no carbs till later in the day
Still CICO of course
But with unnecessary rules0 -
RamonBecerra wrote: »i cant believe no one is following this. I lost 25 pounds eating pizza, icecream, white rice. Who follows this program
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It's because it's not necessary0
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hmm0
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I lost 56lbs eating white rice, pizza and ice cream..also vegetables, fruits, proteins, carbs, soda, chocolate, wine, chips, fries..ya know ...food0
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Its up to what kind of high gycilic carbs you want to have. U have to find foods you like. You will get used to eating meat and vegies during the day. I dont even eat carbs everyday ither than the ones that r un my vegies. Carb backloading is awsome for people that work out 2 to 5 days a week. But i do not eat many ir jo carbs at all on my off days This will work for everyone0
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I tend to eat high carb only on workoutdays though and high fat on non-workout , fasting the whole day. ( best of both worlds )
*kitten* yeah energy levels have never been so stable, also the mental alertness due to Ghrelin is insane.
You're doing Intermittent fasting ?0 -
I lost 65 lbs eating whatever I wanted. What's your point?0
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Loosing 65 lbs of weight or 65 lbs of fat ? Did you measure your before and after Body fat levels ? That's the point0
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I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ0
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RamonBecerra wrote: »I fast about 11 to 12 hours a day at the most. I just get hingry also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differRamonBecerra wrote: »I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differRamonBecerra wrote: »I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ
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RamonBecerra wrote: »I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ
I fast 20 hours , but I snack on low GI foods like Handful of berries and some almonds or a kiwi fruit. < 300 calories during the fast. Also, train fasted.
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If ur super active like me calories are nt really as important. Now i didnt say they arrent important. I work out 3 days week but working on a drilling rig and bust my *kitten* every day physcally.0
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I workout 3 days bro Ive realized less is more . Then 1 day of Soccer0
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RamonBecerra wrote: »If ur super active like me calories are nt really as important. Now i didnt say they arrent important. I work out 3 days week but working on a drilling rig and bust my *kitten* every day physcally.
Yeah I know what you mean mate trust me done *kitten* load of testing on my self trying different things.
I'm glad you found out whats works for you mate.0 -
RamonBecerra wrote: »I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65 lbs. wat did u do differ
I fast 20 hours , but I snack on low GI foods like Handful of berries and some almonds or a kiwi fruit. < 300 calories during the fast. Also, train fasted.
Ur freakn nuts. Lol. I would lose it. *kitten* if that works for u. Dats awsome. So were do u make up all ur pritien. In a shke. Becaue theres no way in hell u can hve a sht load of carbs and like 200 grams of protien un 4 hours. U will freakn eplode0 -
Hhahaa man I'm a big eater aye..I eat like 500 grams of beef mince at night one sitting. I can consume 2000 calories easily in one go at night. I'm a beast0
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