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Diet Coke
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seems like i lost a bit of weight on it...too bad trazodone makes me so hungry at night....
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Yes once a week.....I eat 1500 calories a day 6 days a week....On friday I eat double that or a little more...I look forward to my cheat day and it hasn't hindered my weight loss in any shape way or form...
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doing 16:8 here also...1 week in 5 pounds lost....good stuff!
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keep it up the difference is amazing!
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amazing transformation! good job!
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16:8 here also...works well
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went over my head....if she put "loose" in quotations I would of got the joke...oh well
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Yet you misspelled "lose" It's lose weight not loose...IRONY!
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no calories are calories...who can say if a 400 calorie salad is better then a 400 calorie burger?...
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I eat 1500 strictly...the whole eating calories back from exercising confuses me....
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Gresham Here...Born And Raised Oregonian :)
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More cardio
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i'm starting over too...good luck...you can do it!
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180 here and i wear xxl mostly...but can fit a xl easily...i just like the comfort of xxl lol...
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I'm trying to get back on track tomorrow...did really well at 1500 calories for about 4 months then slipped up and started binge eating at night....which turned to just eating whatever i wanted at all times (bad idea!)....my advice drink lots of water of course...try to log everyday and be accountable but don't beat…
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No Filters LOL!
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yes to all three! haha added you
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Sent Request!
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drink zero sugar rock stars...i live off those...
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1500 is fine i'm a 5'10 man 195 and thats what I eat daily...
