Replies
-
Diet Coke
-
seems like i lost a bit of weight on it...too bad trazodone makes me so hungry at night....
-
Yes once a week.....I eat 1500 calories a day 6 days a week....On friday I eat double that or a little more...I look forward to my cheat day and it hasn't hindered my weight loss in any shape way or form...
-
doing 16:8 here also...1 week in 5 pounds lost....good stuff!
-
keep it up the difference is amazing!
-
amazing transformation! good job!
-
16:8 here also...works well
-
went over my head....if she put "loose" in quotations I would of got the joke...oh well
-
Yet you misspelled "lose" It's lose weight not loose...IRONY!
-
no calories are calories...who can say if a 400 calorie salad is better then a 400 calorie burger?...
-
I eat 1500 strictly...the whole eating calories back from exercising confuses me....
-
Gresham Here...Born And Raised Oregonian :)
-
More cardio
-
i'm starting over too...good luck...you can do it!
-
180 here and i wear xxl mostly...but can fit a xl easily...i just like the comfort of xxl lol...
-
I'm trying to get back on track tomorrow...did really well at 1500 calories for about 4 months then slipped up and started binge eating at night....which turned to just eating whatever i wanted at all times (bad idea!)....my advice drink lots of water of course...try to log everyday and be accountable but don't beat…
-
No Filters LOL!
-
yes to all three! haha added you
-
Sent Request!
-
drink zero sugar rock stars...i live off those...
-
1500 is fine i'm a 5'10 man 195 and thats what I eat daily...