Sheks41191 Member

Wow that is excellent and very inspiring.

I know I'm late but I'm joining lol... My plan for the 12 weeks is as follows: 1500-1600 calories per day Exercise 3 times a week minimum 1-2 cheat meals a week Starting Weight: 102.4 kgs Current Weight: 97.7 kgs 12 Week Goal Weight: 90 kgs Final Goal Weight: 75 kgs Weigh In Schedule: 9/23: 97.7 kgs 9/30: 10/07: 10/14:…

I suffer from GERD - I am convinced it is caused by my weight. Had it in 2015 - lost 25kgs in 3 months as all i could stomach were protein shakes, it then went away. Came back as I put weight back on last year, I've lost 0.2kgs short of 10kgs since Jan and experienced a near complete reduction in symptoms. I am on Nexium…

I ate all the carbs haha - see attached. Sorry for the late response - only saw this now... See images attached. The quick add at 168 calories was aloe juice - everything else was weighed and measured.

You call that bad - check out what I did on Sunday... One day in the grand scheme of things has very little effect - the damage is definitely more psychological than physical. You feel bad but don't it happens like others have said just move on. Random side note about the below - it has had zero effect on my weight - I was…

This was awesome.... 16.8 pounds down. I hope you run another 3-month challenge, was awesome for keeping me accountable and focused on the long-term success vs the weight on the scale right now.

Freeletics? https://www.freeletics.com/en/

Start with googling basic workout routines - these are helpful they show you which machines to use, number of reps etc. Going into a new space - trust me I've been there, was intimidating being surrounded by fit people but you can do it.

I weigh everything on a food scale, all liquids are measured using a syringe to the ml (salad dressings, olive oil etc). I am not only eating high calorie foods - a mix of low cal (veggies, salad etc) and some higher calorie things. My rate of weight loss also seems too high, I have lost 3.2kgs or 7 pounds in 18 days is…

Add me ya'll.... 5''4 and current 195 pounds

I sync my fitbit with negative adjustments - so far it's worked a charm.

@CajunCher2005 That statement is incorrect, you could have lost water or muscle mass. Which is why some people end up skinny fat - i.e. bmi in a normal range but appear pudgy.

Starting weight: 01/01/2017 - 86.5 kgs Goal weight: 66.25 kgs (146) Current weight: 85.2 kgs (187.8) Total weight lost: 1.2 kgs (3 pounds) This week's successes: Consistent Logging This week's challenges: Sleep pattens all messed up - been staying up late because I've been on holiday and not at work. If anyone wants to add…

I'm adding everyone who said they were open to adds. The more support you have the better.

New friends welcome... I have 44 more pounds to lose.

I'll add you and everyone else who said they were open to adds... The more support we have and give the better. I have 44 pounds to lose.

I'm in... Starting weight - 253.5 Current weight - 190.7 January goal - 182 Ultimate goal - 146 Weigh Ins will be on Fridays

There you go... liquid egg whites. http://www.waitrose.com/shop/ProductView-10317-10001-66421-Two+Chicks+free+range+liquid+egg+white

You must not eat a lot of protein - chicken breast is 24g per 3 oz serving, I average 7 oz per serving there's over 50 grams. Egg whites, greek yoghurt, turkey breast, steak, eggs, salmon, calamari all great sources. I still struggle and have to add in a protein shake sometimes. I've found that meal prepping has helped a…

@Raynne413 I really think chat to a doc about going onto something that you can take with your blood conditions. I feel so strongly about this having gone through it myself. I identify with everything you said. The sooner you get onto something for it the quicker your eating will even out as well.

I ended up in a psych ward because of PMDD. I know everyone's symptoms are different but it can be debilitating. I was a wreck, self medicating, I had insomnia, compulsive over eater got to 250+ pounds at 5"4. Relief for me only came when as a result of having a cyst on my ovary I had to have a laproscope and the…

Currently trucking along at an 850 calorie deficit per day. TDEE is 2250, I'm eating 1500 a day. I still have just over 50 pounds to lose though.

I'm here... started on Monday the 4th of Jan. 25 pounds down - less than I would've wanted but keep telling myself that slow and steady wins the race and that it's a lifetime commitment. It took me 14 years to put all the weight on, I'll be alright if it takes me 2 years to lose. Feel free to add me everyone.

Running your current numbers through a tdee calculator (at sedentary as you have Fitbit linked which will provide you with the burn (additional calories) on a daily basis) gives the calories needed for a 1lb loss as 1989 calories per day. A 2lb loss at 1489 per day. What I've found is that doing this as sustainably as…

I ran your numbers through a tdee calculator and it gave me 2393 for a 500 calorie a day deficit which works out to a pound a week.

I'm slightly worried that nobody has mentioned OP stating that they had gone through a binge and purge cycle. I think you should see a nutritionalist or someone who can assist you with that disordered behavior before attempting to restrict calories and or measure your weight at this point. 2 months is not indicative of…

Any sauces, oils etc. I include all of the calories (I know feasibly it hasn't absorbed all of it but I'd rather be off and be too high than have underestimated.) I cooked two steaks tonight - I used 5ml of oil oil, measured using a syringe. I split the oil 2.5ml per meal.

After a rough patch of a month or so - I'm back on track averaging just over 3 pounds a week now. 14.5 pounds lost in 4 weeks. Earlier on in the year I had 3 months of solid progress - averaged 1.8 pounds a week then. *edited to include more info

Since nobody has responded - I will. 1000 calories a day is ridiculous, unless you have a meal plan that has been designed by a doctor and are on a VLCD under supervision you are not getting the nutrients your body needs. I sincerely hope that nobody on this forum will condone this sort of potentially dangerous and…

I agree with the above - read the helpful posts. Set a realistic weight loss target and a calorie level you know you can stick too (factoring in your current weight and activity level), the reason you cannot stick to it is because whatever method you were using isn't sustainable for you. Your calories can be comprised of…