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Eating Out (Italian Food)
Hi all, I have a question regarding calories and food choices. I have a date tonight B) and let him pick the restaurant = Italian food Going to have the pasta rather than a pizza due to calorie content (pasta at 700 per serving, pizza at 700 for 3 slices), my goal is set to lose 0.5kgs a week, I just want to ensure that I…
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Calories in Chinese Take Out
Hi all, My local Chinese takeout has this sesame chicken with fried rice that I love - the problem here is that I have no way of knowing what the calorie content is? Any ideas? I have been avoiding it because I'm not sure how to track it but have a birthday there and it's my go-to meal?
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Net Calories
Hi All, I set MFP to lose 0.75 pounds per week, my current stats are 5''4 and 195 pounds. It gave me a goal of 1400, I am exercising as well. Please see below an example of my net calories for the past week - I cannot eat anymore food, I am eating all sorts of things, mac and cheese + bacon, biscuits (cookies), breakfast…
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Freeletics?
I follow a regular exercise programme - apart from 2 months off this year due to severe work stress/anxiety it's been 3 days a week. My fitness level has improved and the weight is coming off. I'm looking to add to the cardio and resistance training I'm doing currently. Anyone done any freeletics programme and can give me…
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So this guy stares at me at gym....
I can't believe I am actually posting this :| This is probably going to draw laughs but i'm socially awkward and suffer anxiety in social situations sometimes. I have been going to the gym since January, since I started I have lost 20+ pounds. I mention that because I think as I'm becoming more confident it's now plausible…
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16 pounds down - 54 pounds to go
Hey everyone, My name is Angelique, I'm 24 and have had a weight problem for most of my life. I started gaining weight when we moved far away from where I grew up at about 12. At one point about 2 years ago I was 250 pounds. I started at 95.2 kgs, I am currently 87.8 kgs (the loss in pounds is below.) I started my…
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How long do you think this will take me?
I am just about 5kgs or just over 10 pounds down. I am currently 90kgs or 198 pounds. How long do you think it will take me to get down to 65kgs (145 pounds), I ask because I, hoping to be there by my birthday which is November the 4th.
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How many calories per day?
Hello Everyone, Can someone please assist me with calculating how many calories I need to be eating per day at the moment to lose 2 pounds a week. MFP has me set at 1250 per day. I have done a search and there is conflicting advice, some people say that's too little, others say your body will go into starvation mode and…
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Feeling discouraged - and despondent
I have been trying to lose weight for 3 weeks now. The past 2 weeks - I have lost 1.4 kgs each week. This week - nothing. I'm on pills for endometriosis - and have had some breakthrough bleeding. Could I be retaining water? or have I just lost nothing? Most people say that as soon as the bleeding starts they see a drop. I…
