Freeletics?

Sheks41191
Sheks41191 Posts: 90 Member
edited December 2024 in Fitness and Exercise
I follow a regular exercise programme - apart from 2 months off this year due to severe work stress/anxiety it's been 3 days a week.

My fitness level has improved and the weight is coming off.

I'm looking to add to the cardio and resistance training I'm doing currently.

Anyone done any freeletics programme and can give me some honest feedback?
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