tatilove1988 Member

Happy saturday everyone. My saturday morning weigh in was at 189.8 lbs Bloating has gone down some. I'm going to cut out dairy (except yogurt) and increase protein a bit more. Enjoy your weekend everyone.

Hi thank you for your response. I thought about that so didn't lift all week. In fact this week the only exercise I did was walking. I put my focus on healthy eating. It has gone down some, but not by much. Next step is seeing my doctor, because I did have thyroid problems when I was pregnant in 2022, I have to check and…

Good afternoon shape shifters! Here's my saturday weigh in 190.6 lbs I don't know what's going on. I lowered my calories from over 1750 to 1550 in the past couple weeks, and log my food consistently and always meet my caloric goals. I go to the gym, lift weights, increased protein intake, eat whole foods, and walk a few…

Good morning and happy August Shapeshifters. I can truly say that for the first time since early spring I feel that my journey is finally back on track. I worked out 6 days out of the week and been eating fairly well (though I could increase my protein intake). Despite all that, I stepped on the scale today and I weighed…

Started the weekend with a bang! With 2 hours at the gym today (including a 1 hour class). I'm not sure if it's because of bloat (ovulating) but this morning I weighed in at 188 lbs. I took up running again, and I'm expecting the rest of my journey to be more successful because of that. Have a nice weekend everyone!

good morning shape shifters! Happy saturday my saturday morning weigh in is 185.5 lbs This week was rough, didn't eat too well (as in not enough). not enough protein, not enough fat, not enough fiber, overall, not even enough calories. I worry that will slow down my efforts. Also this week, I only went on 2 walks 😓 I need…

Hi team! My saturday weigh in 185.9 lbs It is hot out here so can't workout outside during the day, but planning on a nice long walk this evening.

Hi everyone, sorry I missed the past 2 weigh ins. Life was lifin' 😩 My saturday morning weigh in: 186.7

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Good morning team! Strange week for me. I'm in training at work (but from home) and didn't leave my house, except to got to my garden, all week. I did do some digging in the garden, which, let me tell you, is definitely exercise 😂. I also walked A LOT last weekend, which might be why I didn't gain any weight. This weekend,…

Happy Saturday everyone! The bloat has come down some since leaving the hospital and today I weighed in at 186.8 lbs I hope everyone is having à beautiful weekend!

Good morning everyone ☀️☀️ This past week I spent 5 days in the hospital staying with my child. I knew I was bloated, but when I stepped on the scale this morning, I almost fainted lol I know it's only temporary water weight, but still Weight: 189.3 lbs We came back home on Thursday evening and after 2 full night's sleep,…

Hello everything, I hope everyone is enjoying their weekend. Here is my Saturday morning weigh in. weight: 185.8 lbs

Good morning everyone. Here is my saturday morning weigh in weight: 186.7 Have a lovely weekend everyone

Happy Saturday Shape shifters! My Saturday morning weigh in: 186.9lbs I just got back to work after mat leave and have been eating salty, so I was expecting more bloat. But really not that bad. Tomorrow Good willing and weather permitting, I'd like to do my first outdoors run of the year. Weight just melts off when I run,…

Sorry for the late weigh-in as I am not home this weekend. Yesterday morning I weighed in at 187.8 lbs.

Happy weekend everyone! Here is my Saturday morning weigh in weight: 186.8 lbs I've been eating healthily all week, and didn't order any take out. Last night my kids and nieces were having pizza for dinner, and I had some two slices. Ate lots of fresh produce all week, and had light dinners. I could stand to increase my…

Good morning everyone, Here is my Saturday morning weigh-in weight: 187.6 lbs I didn't work out a single day this week due to lack of energy, I'm surprised I didn't gain. I did move a bit though. Eclipse day, we had a nice long walk to get to a prime spot. I also did a lot of cleaning this week (though not quite spring…

Happy saturday everyone Here is my saturday morning weigh in: 187.9 lbs Hope everyone is having a great weekend

Hi everyone! I am feeling better but won't weigh in because I didn't eat much over this past week due to beinh sick, the scale shows a 4 lbs weight loss. I think it will mess the stats as that 4 lbs of weight loss is due to eating only once or twice a day since Tuesday. I'll weigh in next week. I hope everyone has a nice…

@Itadakimasu7 @jessicakrall8 Thank you both 💕💕

Hello everyone, today I'm sick, with fairly high fever, Body aches, headache, Dizziness and other symptoms. I don't know how long it will take get better. I'd like to be excused from this week's weigh in. If I get better sooner than expected, I'll post here to rejoin the weigh in.

Welcome @DaffyGirl88 👋

Happy saturday everyone! Here is my saturday morning weigh in. 188.4 lbs Today we are BACK in the winter in montreal. The ground is covered in snow. I'm planning to get back into running outdoors and I thought this weekend would have been perfect, then mother nature throws us a curveball. I'm headed to the gym right now.…

Hi @jessicakrall8 Noted! I will be traveling for a week in April but will try to find a scale. If I don't, I'll tell you in advance. 💕

Happy Saturday everyone! I missed last week’s weigh in as my kids were on vacation and didn’t have access to scale. My weight this week: 188.8 lbs Have a good weekend everyone

Welcome! You must be so excited about your daughter coming to visit. She’s away at uni? You chili recipe sounds delish! I’ll have to try it sometime.

Wow! You did great! Going in already knowing what your options are reduces the chances you’ll get something you shouldn’t. I’ll try that next time

I have used protein powders, but whenever I can I get protein from whole foods. When I can’t, then I’ll use the powder. Just make sure it’s from a hood source. I like the brand "garden of life". Here’s a link to the green smoothie challenge. You’ll find more recipes there along with pictures and all.…

@Paz922 It’s hard eating this so few slices of pizza but even harder to lose the weight gained by that pizza 😂 but lawd it’s delicious. I enjoy green smoothies. As a base I open put bananas (for sweetness), haskap berries (for high antioxidants), and some type of greens (spinach, Kale, chard, beet greens). Then I’ll add…