LisaGirlfriend Member

The running programs are good. I joined a running club many years ago and we started with 1 minute walk, 1 minute run, the entire 30 minutes... 3 x a week. The next week, we moved up to 1 minute walk, 2 minute run... then we kept building until we all ran a 5km race together. I couldn't run for the life of me either before…

Happy to join in again. 5.2 pounds left to lose until goal. Was able to lose 5.2 pounds in the September challenge! Feeling awesome!!! SW: (164) CW: (145.2) GW: (140) Weigh in Dates: Start of Month (10/01 Wednesday): 145.2 10/08 10/15 10/22 10/29 End of Month (10/31): Total weight lost::

SW: (164) CW: (150.8) GW: (145.8) Final W: (140??/ 145??) Weigh in Dates: Start of Month (9/01 Monday): 150.8 9/06 Sat: 150.8 9/13 Sat: 148.9 9/20 Sat:146.8 9/27 Sat: 145.8 End of Month (9/30 Tue):145.2 Total weight lost:: 5.6 pounds! YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

Wow you're all doing fantastic!! Great job everyone. SW: (164) CW: (148.9) GW: (145.8) Final W: (140??/ 145??) Weigh in Dates: Start of Month (9/01 Monday): 150.8 9/06 Sat: 150.8 9/13 Sat: 148.9 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost:: 1.9 pounds

SW: (164) CW: (150.8) GW: (145.8) Final W: (140??/ 145??) Weigh in Dates: Start of Month (9/01 Monday): 150.8 9/06 Sat: 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost: Thanks for keeping us all accountable! Last month I lost 3.5 pounds and I was happy with that. This month I'll try to reach 5!!

For me, running is personal. I put on my tunes and off I go. Not a duo kind of thing. I like your idea of running alone and walking with her later. That way she can push herself harder with you there without getting mad. She may also be feeling a little threatened by your new found resolve for fitness, and wants to feel…

For me, I set my macros to be 40 percent carbs, 30 percent protein and 30 percent fat. I always focus on hitting the 30 percent protein goal each day. I eat super healthy with zero simple carbs, but I usually hit my 40 percent carb goal with healthy carbs such as fruits, veggies, etc.. I find not eating the pastas and…

My clothes were way too tight and I felt uncomfortable and I was avoiding the scale. I actually have a date in November, to meet someone I've been talking to about fitness online for 5 years. He too is on here and has specific goals too. We are both planning to reach our goals in time for our meeting. There is nothing like…

I love to work out every day but generally I take 1-2 rest days a week because of busy life. I'd work out every day if I could but I really vary my workouts so I don't overdo it. My body totally craves it and I notice I'm much more agitated and impatient on days I don't work out. All that being said, I do listen to my…

Childhood. ;-)

I remember being in LOVE with running before I had my kids. I'd put my tunes on blasting in my ears and run. My mind would quiet as you said, and I would escape. What an awesome feeling. I've been chasing it again lately. I still feel that but now I have issues with my knee so not as fun as I pay the price the next day...…

I love techno pop songs to get me running. Here's my current top 8 playlist that gets me running hard: 1. Rather Be - Clean Bandit 2. Maps - Maroon 5 3. Shake it out (remix) - Florence and the Machine 4. Take me Away - Raghav 5. Sweet Nothing - Florence and the Machine 6. Don't you Worry child - Swedish House Mafia 7.…

Starting weight: 164 Current weight: 150.3 Weigh in Dates: Start of Month (8/01 Friday): 154 8/07 - Thurs: 152.5 8/14 - 151.9 8/21 - 150.8 8/28 - 150.3 End of Month (8/31 Sun): 3.7 August Weight Lost: 2.1 pounds

me too. Love helping others. Plus it's good karma. ;-)

Trust me... and I'm sure it's been said over and over again above, but EAT MORE!! I screwed up my metabolism eating 1200 calories a day for too long. I follow the TDEE method too and currently have my goal set at 1630 and I'm 5'3! I eat usually up to that every day and workout hard. I'm losing regularly. I may even add…

My marriage ended a year ago and it was the BEST thing that happened to me...even though I didn't know it at the time. I feel like it's now MY time to do what I want to do and get my **** together with this whole fitness thing. Life is good. Think of all the possibilities out there for us now being single!! It's awesome I…

I generally drink protein shakes in the morning for breakfast on the go, and sometimes a second one during the day if I'm rushed for time. I do water, 1 1/2 cups frozen berries, 1-2 scoops protein powder, 2 handfuls of spinach, chai seeds and veggie greens with ice. YUM!!!! Just under 400 calories and 29 g of protein…

I've found for me at 5'3 and with 20 pounds to lose, I dropped my calories to 1600 a day, hit my 30 percent protein macro every day, and lift as heavy as I can. I started doing Chalene Extreme (home DVD) a year ago and it has changed me. You need lots of different size dumbbells and will get strong fast! I just hired a…

Starting weight: 164 Current weight: 151.9 Weigh in Dates: Start of Month (8/01 Friday): 154 8/07 - Thurs: 152.5 8/14 - 151.9 8/21 8/28 End of Month (8/31 Sun): August Weight Lost: 2.1 pounds

A little late but would love to join for accountability: Starting weight: 164 Current weight: 152.5 Weigh in Dates: Start of Month (8/01 Friday): 154 8/07 - Thurs: 152.5 8/14 8/21 8/28 End of Month (8/31 Sun): August Weight Lost: 1.5 pounds :-)

Yup, my husband and I separated last August and the weight was falling off me. I was totally stressed out (blindsided with an affair) so my stomach was in knots and churning all the time and I was eating healthy. Anyway, it came back on about 8 months later, but I’m losing it again now. I too am the happiest I’ve ever been…

I have three. Two hidden, one on my foot. I love them but I’m done… I like them on men too if it’s not too much, tasteful and not all over their body. ;-)

Yup, my husband and I separated last August and the weight was falling off me. I was totally stressed out (blindsided with an affair) so my stomach was in knots and churning all the time and I was eating healthy. Anyway, it came back on about 8 months later, but I’m losing it again now. I too am the happiest I’ve ever been…

I just started working out in the late evening (9-10pm) this week and am really liking it. I used to do it after work but life/summer is getting in the way so this late night thing is good. Whatever works - just do it!

I look forward to a second round of CLX. I miss Chalean but am enjoying T25. I just have to do a CLX circuit here and there. :-)

Eat more. You're hungry.

Yes looking forward to BETA too. Keep us posted when you get there Dale. I try to do a CLX circuit 1-2 x a week in addition to T25 5 days a week. Feeling good! Also cleaned up my diet and am consistently hitting the 30 percent protein goal I set for myself.

yup in PUSH you will go heavy. 30 1bs was about the heaviest I got to. Burn and Lean you will be lighter but PUSH is heavy and only 6-8 reps. Enjoy. It's AWESOME!

LOVE LOVE LOVE CLX!! Did it for 4 months before moving to T25. Definitely will do it again.

Awesome. I totally want to do another round when I reach goal and get finished with T25. I've actually cleaned up my eating since finishing my first CLX round. I've focussed on eating 30% protein and I know that will make a huge difference with CLX, especially when I get the rest of my weight off. Love Chalean!