Lose 5lbs in August 2014 Open Group
Replies
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Forgot to say Well Done DmCole (above ). We both managed 3 this week- hopefully we will have more good news to report next Saturday. Have a great week everyone.
I was gonna say the same to you runnerbean as i was reading your update!!! Keep up the good work!!0 -
SW: 187
CW: 180.2
GW: 175
Weigh in Dates:
Start of Month (8/01 Friday): 180.2
8/02 Sat: 181.4
8/09 Sat: 180.2
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):0 -
SW: 355
CW: 203
GW: 195
Weigh in Dates:
Start of Month:
8/04 Mon: 207.2 (Gained some weight because of Cheat days, Son's Birthday week)
8/11 Mon:
8/18 Mon:
8/25 Mon:
Total weight lost:
Please give notes of encouragement to your fellow traveler on this road.0 -
7/31/14 (Happened to weigh in that day) : 273
8/02/14: 270.2
8/09/14: 268.60 -
** For those of you who had good weeks- amazing job!! There were some great losses that I saw! For those of you who had bad weeks.... We are all going to have weeks where we don't lose anything, don't let it discourage you too much!! Everyone is doing great! :flowerforyou: **
SW: 260.2 (I put 261 last time by accident)
CW: 251.2
End of August GW: 244.8
Weigh in Dates:
Start of Month (8/01 Friday): 256.4
8/02 Sat: 254.2
8/09 Sat: 251.2
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Weight loss Week 1: -5.2 lbs.
Weight loss Week 2:
Weight loss Week 3:
Weight loss Week 4:
Total weight loss for the month of August:0 -
SW: (Starting weight): 234
CW: (Current weight): 228
GW: (Goal weight for the month): 220
Weigh in Dates:
Start of Month: 228
8/8 (fri): 228.6
8/15 (fri):
8/22 (fri):
8/29 (fri):
8/31 (sun):
On Thursday my weight was just over 227. Then on Friday it jumped up, so I am showing a .6 gain this week. But this morning the scale said 227.2. I logged the 227.2, because I think that the Friday weight was a fluke. But I put my official Friday weight in here. Hopefully I'll see a big drop next week, right??0 -
This was a difficult week. I could have killed for a bag of potato chips, but I hung in there. I'm pleased.
SW: 128.8 August 1, 2014
CW: 127.6
GW: 122.5
Weigh-in Dates
Start of Month (8/01 Friday): 128.8
8/02 Saturday: 128.6
8/09 Saturday: 127.6
8/16 Saturday:
8/23 Saturday:
End of Month (8/31 Sunday):
August total weight lost:0 -
SW: 205 (aug1)
CW: 198.6
GW: 189
UGW: 125-130
Start of month: 205 8/01
08/02 Saturday: 204.8
08/09 Saturday: 198.60 -
SW: 332
CW: 262.3
GW: 258.3 (for August)
Weigh in Dates:
Start of Month (8/01 Friday): 262.3
8/02 Sat: 261.5
8/09 Sat: 260.4
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: -1.9lbs
Good luck everyone!0 -
SW: (Starting weight) 176
SW: (This Month) 150.4
CW: (Current weight) 153
GW: (Goal weight for the month) 145.4
Weigh in Dates:
Start of Month (8/01 Friday): 150.4
8/02 Sat: 153
8/09 Sat:
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Great job everyone. One step at a time! I am a little bummed that I have put on some pounds since last week. I have been exercising regularly and eating conscious!! WTF... Gotta keep on keeping on0 -
SW: (Starting weight) 157
CW: (Current weight) 151
GW: (Goal weight for the month) 146
Weigh in Dates:
Start of Month (8/01 Friday): 151
8/02 Sat: 151
8/09 Sat: 148.4
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: 2.6 lbs so far0 -
Weighing in for today:
SW: 219
CW: 208.4
GW: 199
Weigh in Dates:
Start of Month (8/01 Friday): 208.4
8/02 Sat: 207.6
8/09 Sat: 206.4
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):0 -
SW: 237.3
CW: 208.4
GW: 195
August Goal: 200 (new August goal: 195).. because I think I can...:D
Weigh in Dates:
Start of Month (8/01 Friday): 208.4
8/02 Sat:207.8
8/09 Sat: 203.6
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
August Weight Lost: 4.8 pounds0 -
A little late but would love to join for accountability:
Starting weight: 164
Current weight: 152.5
Weigh in Dates:
Start of Month (8/01 Friday): 154
8/07 - Thurs: 152.5
8/14
8/21
8/28
End of Month (8/31 Sun):
August Weight Lost: 1.5 pounds
:-)0 -
SW: 184
CW: 160
GW: 155
Weigh in Dates:
Start of Month (8/01 Friday): 159.8
8/02 Sat: 159.7
8/09 Sat: 158.5
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
So far in August 1.3 lbs (And 1 inch on my Waist!!)0 -
SW: 229
CW: 203
GW: 198
Weigh in Dates:
Start of Month (8/01 Friday): 203
8/02 Sat: 203
8/09 Sat: 203 (This makes 3 weeks no loss, but I am blaming this week on ToM.)
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost:0 -
SW: 170 lbs
CW: 157.8 lbs
GW: 115 lbs - 120 lbs
Weigh in Dates:
Start of Month (8/01 Friday):157.8 lbs
8/02 Sat: 157.6 lbs
8/09 Sat: 157.6 lbs Thank you TOM !
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost:0 -
SW: 149.2
CW: 146.6
GW: 135
Weigh in Dates:
8/02 Sat: 149.2
8/09 Sat: 146.6
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: 2.60 -
SW: 195
CW: 192
GW: 165
Weigh in Dates:
Start of Month (8/01 Friday):
8/02 Sat: 192.00
8/09 Sat: 191.80
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Ok...I only loss a few OZ am a little :mad: but I haven't been exercising as much...But good thing is I got my FITBIT :happy: in the mail today...Maybe that will help me stay on track...I'm going for 2 lbs for next week:bigsmile:0 -
SW: (Starting weight) 215
CW: (Current weight) 208.5
GW: (Goal weight for the month) 199
Weigh in Dates:
Start of Month (8/01 Friday): 210
8/02 Sat: 208.5
8/09 Sat: 211.0
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: 4
I was gone 8/02-8/09 camping so this might just be TOM or water weight, not sweating the increase yet. Will see how the next weigh-in goes!0 -
Forgot to weigh in yesterday, lol
SW: (Starting weight): 217.4
CW: (Current weight): 191.6
GW: (Goal weight for the month): 186.0
Weigh in Dates:
Start of Month (8/01 Friday): 191.6
8/08 Fri: 190.2
8/15 Fri:
8/22 Fri:
8/29 Fri:
End of Month (8/31 Sun):0 -
Start 8/01 Fri: 176
8/09 Sat: 176.6
8/16 Sat:
8/23 Sat:
End 8/31 Sun:0 -
SW: 192
CW: 176
GW: 172
Weigh in Dates:
Start of Month (8/01 Friday): 177
8/02 Sat: 177
8/09 Sat: 176.4
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: ~1lb
My weight has been super up and down this week. I'll have a bad day and gain two pound, have a good day and lose two pounds. It's crazy so I'm not sure what's going on. I hope to do a little better with being under my goal this week.0 -
Angela - that fluctuation is all perfectly normal. As long as you have an over all downward trend that's all that matters. Don't go too far below your goal, it's a goal to aim to reach not a limit to how much you should eat. It was set for a reason (E.g. if your goal is 1400 and you're getting 1350 fair enough, but 1100 would be way too little).
Sorry I'm weighing in a day late. Wasn't home yesterday to weigh myself.
SW: (Starting weight) 12st5.5 or 173.5lbs
CW: (Current weight) 10st8.5 or 148.5lbs
GW: (Goal weight for the month) 10st7 or 147lbs
Weigh in Dates:
Start of Month (8/01 Friday): 150lbs
8/02 Sat: 150lbs
8/10 Sun: 148.5lbs
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Weight loss in August: 1.5lbs
Total weight lost: 25lbs0 -
Hi everyone!!
SW 262lbs
CW 209lbs
GW199lbs (August)
UGW 155lbs
Weight in dates:
Fri 8/1 214.5 lbs
Sat 8/9 209 lbs
Sat 8/16
Sat 8/24
Sun 8/31
:flowerforyou:0 -
SW: 245lbs
CW: 209lbs
GW: 204lbs
Weigh in Dates:
Start of Month (8/01 Friday): 209
8/02 Sat: 207.4
8/09 Sat: 210.2 :-(
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: +1.2lbs damn you, holidays!
May loss: 10.2lbs
June loss: 8.2lbs
July loss: 7.6lbs
August loss:0 -
Weigh in Dates:
8/01 Fri: 188.5
8/02 Sat:187.5
8/09 Sat: 187,0
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun)0 -
SW-154
CW-154
GW-149
Weigh in Dates:
8/09 Sat: 152.8
8/16 Sat:
8/23 Sat:
8/30 Sat:
Total weight lost so far for month:0 -
SW: 61.5 kg
CW: 60 kg
GW: 57,5 kg
Weigh in Dates:
8/03 : 61.5 kg
8/10 : 60.1 kg
8/17 :
8/30 :
End of Month (8/31 Sun):0 -
SW: 160
CW: 159.6
GW: 135
Weigh in Dates:
8/02 Sat: 159.6
8/09 Sat: 158.8
8/16 Sat:
8/23 Sat:
8/30 Sat:
Total weight lost:
Good luck, Everyone! :flowerforyou:
Not as much of a loss as I would like for this week, but it will do!0
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