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Your sleep schedule is due to your not scheduling correctly. All my exams were between 8 am and 4 pm except when I went to evening classes. I was young and dumb and pulled all nighters. I got smarter as I got older and kept regular habits.
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Grooming but not excessive and good communication but natural.
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I like all the replies and thank you for taking the time for me. I plan to reread these. BeastField, I have exercised for a year and You are so right, I have more strength and energy. I also count all work s a workout. My big idea is to keep moving. I have found that I like a couple of machines at the gym, and I just would…
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You look quite skinny already so maybe you may want to focus on getting more muscled and muscles weigh more than fat, they also help metabolism. I don't believe in extreme diets so you need to eat a healthy diet. Your BMI of 22 looks good on you as best I can see. What is your fat percentage now? If you have little to no…
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Ane, Keep us posted on this issue and I don't think you want to eat more. You can still be active.
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I have copied a link for you which may help and one point that is made is that shoulder surgery is avoided till all conservative treatments have been tried.…
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fourtiescuties, First I had way too much milk. I am a milk drinker. It took some time but the milk supply got regulated and it was ready when the baby was, that takes a while. Drink plenty of water, drink till you urines is clear or very light. Dehydration will cause milk to lag.I also lost weight very quickly after birth.…
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I am just starting again on "MY Finesse Pal". I plan to do more than just record my food and weight this time. I hope to get more involved.
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You made a good decision but what is your ideal weight? What changes in your lifestyle are you prepared to make? Maybe you could cut out sweets or be more active and your husband may not be jolted by the changes. I wish you luck.
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leahcollett, You must feel desperate. I have read that low levels of thyroid hormones can cause wight gain or loss. The body is complex and your medication should have been carefully monitored. . So you may need a different doctor but see a doctor immediately or asap.
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robynmack, Just keep starting and don't go too far off track before you start again. I have been losing 10 pounds for30 years but I am within range for healthy weight and I am healthy. I don't have the answer for having muscles and all that. I hope to get in here and get more motivation myself.
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Jenhos. I am not the type of friend you said you are looking for but I want to say a few things to you. First, focus on a weekly goal, take one step at a time and give yourself time to adjust and to change. Second, start with making some new habits; little habits like giving up one treat a day, cutting the sugar you use in…
