MrsSylvie Member

a 3 (plus the vanilla extract i added) ingredients Keto waffles recipe i found online yesterday, closest to tasting like real waffles so far!! meal totals, including berries and nuts i ate some of while waiting for waffles to be done. cals -497 netcarbs - 7 (waffles only 2) protein - 25 fats 37

means its just another thing to confuse us just like paprus3 above mentioned!! okay really means we apparently don’t digest ‘insoluble fiber’, so you can times number on label by 4 and minus those calories off your total if you wanted to go through the hassle of doing so. not really worth the hassle unless something is…

yesterday i learned that insoluble fiber calories included on labels doesn’t have to count against your calorie total, never knew that!! will still count it anyways but, its nice to know there’s wiggle room in there for a little extra calories on days i eat my high fiber cereal..

only thing i noticed in the nutrition report area that is different is that i get to now see which foods i eat are the highest (to lowest) in each nutrient. for me this info, and also being able to set my own micronutrients goals to meet my low carb/keto diet needs, makes premium well worth it...at least for now. there’s…

superrrrrr sweet cereal!! but, yummy in greek yogurt, kills some of the sweetness while sweetening the yogurt up nicely and gives it a slight cocoa taste.. This one is a good Cocoa Krispie substitute to me, a little less airy but, it actually stays crispier longer in milk so it never gets mushy by time you finish eating…

@Noreenmarie1234 Will do but, have only had one other BD cereal in past and given how flavorless that cookie crisp birthday cereal was, this magic spoon will probably compare more favorable just by having a flavor.. do wish magic spoon’s would of included that cinnamon cereal one as well in their variety pack or at least…

75 keto cookie recipes. have only tried the oreos so far, weren’t as pretty looking as theirs but, was pretty good. https://www.ibreatheimhungry.com/30-best-low-carb-cookie-recipes-gluten-free/

@pancakerunner 3g netcarb cereal pic REALLY caught my eye!! looked it up and now all of these are ‘new’ products to me, can’t wait to try them all..

there are plenty of fiber foods or supplements available. i only use up 4.5 grams of my netcarbs by using a small amount (15g) a day of ‘poop like a champion cereal’ as my salad croutons or in my yogurt for a crunch and so on when needed. it has 16 grams in one 30gram serving/120 calories/9 netcarbs, enough to meet most’s…

yup, love it. i got a smaller version than the big ones you normally see and it take little room when opened when near a wall and they are easy to fold and store in smaller closets.. I have this one but, don’t think its available anymore even outside of amazon,. if they have a new model, its a great treadmill especially…

decaf coffee liquid sweetener poop like a champion cereal (for its very high fiber in small amount - like 14 per 30g) a decent DIY vinaigrette recipe roman lettuce hearts for Chris’s “” now that I’ve been shelter-in-place' things”” giga speed internet my animals for keeping me sane good toilet paper that i luckily…

my brain is still half asleep and all jumbled up from all the reading been doing for low carb diet/keto but, i do believe the math for moderate low carb diets without fat restrictions is to set protein at 20-25% of daily calories allowance divided by 4 which will give you grams needed.. set your fat 60-75% of calories…

low-and-slowed scrambled —but, only in 1/2tbsp of butter WITH whipped creme cheese mixed in towards end of cooking time when i was not on low carb/keto diet, i loved dipping toast pieces into soft boiled eggs still in shells which i guess is sous-vide in pic out of the shell???

wasn’t planning on doing keto cause i thought you could only eat 20 carbs but, after much research/educating myself on keto & low carbs, i did start lowering my carbs by a bit at a time starting in march and have decided i can now stick to 30-40 net carbs per day, any lower just won’t be doable long term for me for i like…

i think i am having a carb craving moment cause when i looked at your ninja cup, i saw strawberry shortcake in it lol you put all that stuff in second pic together in your morning smoothie too??

i would pick the strawberry sundae crunch, it is what i use to get almost every time from ice cream truck when the kids were growing up.

before i switched to low moderate low carb diet, kim’s magic pop (original flavor) with various toppings in smaller gram amounts was my go to for daily snacks throughout the day and for some meals too.. You can add like whipped peanut butter, whipped creme cheese, cinnamon, unsweeten apple sauce, small scoop of low cal ice…

sooo glad you ask this question, had no clue there was such a thing!! been using paper towels every day to soak up the water.. went and looked up the oxo spinner show here and now have a large one on the way, no more wasting paper towels!!

lol we were just joking yesterday after we saw the craziness hit our area that we always have plenty of ammo we could trade for food...then today we see some idiot on our local shooters forum wanting to swap cheapo toilet paper for mags and accessories!! crazy world right now..

well am stocking up on what we can now cause our area has gone nuts in last 3 days!! yesterday we went to get bread, milk and regular meats for the week at sams club and most of the food related shelves were empty. walked out with nothing. went to target that isn’t as frequented as our main one and it was close to empty as…

i just got some ensure light vanilla nutritional shake that is 70 calories, low carb and has 12g of protein. i don’t find it that tasty though, it tastes like a watered down sweet flavored coffee creamer to me but, it’s still a decent quick 8oz protein drink when needed to meet protein needs without raising cal & most…

what harper said... incase you don’t know when you search for a food, if none are listed with measurements you like, just open the nutrition info for that food, click ‘no’ button in there and then edit button will show up. change weights to grams/etc and save. in a couple seconds (sometimes a minute), it will show up in…

just incase things do get crazy here and stores close down/deliveries are limited, i bought 3 mths worth of pet foods, litter and extra paper towels to care for 10 cats and our dog.. just don’t want to feel guilty if it turns out i was wrong not to stockpile...although i did buy fake shelf milk and extra coffee beans for…

try ‘healthy choice simply frozen meals’, they are not that bad at all. the one i had tonight (grilled chicken with broccoli alfredo) was only 190 calories, plus i added a magic pop with apple butter spread on the side for only 35 more calories..

used homechef and hellofresh, was good for it taught me to cook with different spices/etc that i wasn’t familiar with but, tedious at times and they became beyond too veggie oriented for my liking so i quit them both after a few months. they had some good meals though that were well worth the time it took to prep and make…

LOL i remember my first time using Xylitol! i was told it was the same as cane sugar sweetness wise, so i used 2 tbsps of it in each mugs of coffee the first day using it. i don’t remember if i had a headache, just remember having an unplanned long hmm detoxing night :'( they should have warnings on that stuff for us…

i like honey too but, the carbs & calories add up too easily when you drink decaf coffee all day so i use a liquid sweetener. preferably the suppose unhealthy sweetener, liquid sucralose ( ez-sweetz brand is best to me). no nasty aftertaste, just pure sweetness without the added calories., Stevia is suppose to be a better…

multivitamins too high in iron and vitamin C can irritate your stomach and cause nausea but, taking coated tablets can lessen nausea for some since they take longer to absorb.. didn’t always work that way for me but, i did end up getting a multivitamin that doesn’t bother me even on an empty stomach. megafood’s women’s one…

oops, i meant 1750-3500 calories less per week not my 250-500 calories less per day.