MrsSylvie Member

i make healthy strawberry jam in the microwave and it only takes 10 mins, stirring once halfway ;) i use16oz whole strawberries/1.5 tbsp lemon juice/50 grams of purecane zero sugar and i add a tbsp of chia seeds after taking jam out of microwave.. mine makes 2- 6-7ish oz and i freeze one of the jam jars the next day…

a lot of people use 'unflavored Isopure' protein powder and some use unflavored egg white protein powder.. both i found hard to mix in a regular blender bottle though so a blender/nutribullet is good to have for those. i know you said you found you don't like any flavored kind but, have you tried Keto Chow?? my fav and i…

i use premier protein shakes as my creamers, usually the salted caramel or the chocolate PB cup ones.

look up (in a search engine) 'all day i dream about food', when you get there, on top left corner there is 3 lines, click on it and choose recipe index. all the recipes there are diabetic/keto friendly and lots are very easy to make. As for store bought, i think birch makes low carb pancakes and waffles (in freezer area).…

i don’t like the term but, basically it is the opposite of clean keto where they eat meats/dairy/etc but, no sweeteners/processed packaged foods/gluten/etc.. basically on dirty keto, we do eat some of those things and stay under our carb limit (under 20 net carbs for me).. for example on clean keto, carbsmart tortillas…

nowadays: food— liquid egg whites isopure unflavored protein allulose sugar keto chow mct c8 oil items— ipad pro tall mason jars kitchenaid mixer instant pot vortex air fryer dash mini waffle makers

nope, can’t say they do...i think maybe the first time i bought them when i missed chips perhaps. yes, currently do have a low carb or rather zero carb trigger food!! it has resulted in me going over calories a lot on a few days in last two week plus...it’s a keto bread mix by Ketonia that turned out to make an awesome…

only if you pay for a MFP membership first, then you can setup your food dairy in app to show you nectcarbs only BUT, it won’t show that way on website food diary, you’ll still see total carbs there..

nope no weight gain and i actually lost some inches off the stubborn belly area since. i decided to used the lockdown early on to make the jump from my low carb (100 carbs) diet to a permanent 20netcarbs keto lifestyle. glad i did cause it definitely stopped me from munching on the carb goodies still in our house for the…

i didn’t wait till tomorrow lol. i split in 3 servings of 3oz each so my netcarbs were only 3 without whipped cream, so not bad. i loved the texture very much, was smooth tasting like pudding. I will be keeping your recipe and making it often AFTER i get the ‘dutch processed’ cocoa powder version i ordered an hour ago, the…

wow congrats on that awesome weight loss :) i get that u/we know it works but, you said you stopped losing weight since you started drinking the mt. dew zeros, so figured worth testing/checking to see if this alcohol sugar is affecting you like it does with some..

@psuLemon thank you, just finish making it (minus the protein powder, only have strawberry), i only have unsweetened macadamia milk so added 3 drops of liquid sweetener.in it and i shall now try to wait till tomorrow to eat it :)

could just be a coincidence that you reached one of your temporary plateau moments.. i don’t drink sodas but, the husband does drink the zero ones and he said they make him crave more sweet foods/feel hungrier. i don’t do so but, my past nutritionist actually told me i should be counting half the carbs of sucralose…

mine has actually gotten slowly higher than normal, am in mid 80’s nowadays instead of the lower 70’s that i was regularly at before my carbs went under 20 netcarbs for good. i’ve constantly gone way over on my saturated fats and my cholesterol intake in last 2 1/2 months so guessing maybe why. it is still under the normal…

didn’t like them before but, decided to retry them (chia seeds) again now that my tastebuds are different, they will be here tomorrow and i am going to make a keto chocolate pudding recipe i found online but, yours looks less chunky looking which i think i would like better. could you share recipe prettyyyyy please :)

yeah look am sorry if what i said offends you or anyone else but, wether we like it or not, it IS how things are with many here...either-way didn’t mean anything by it, just speak how i see things aka honestly but, i’ll shut up now..

guess that does sound wrong. i only meant because a lot of people in the US won’t buy perishable foods from/made in China....so we don’t see or hear about those foods..

what no ice cream!! we can have it on a low carb/keto diet too without going over our carbs amounts. like there’s 4 netcarbs in breyers vanilla smart carbs ice cream per serving and it tastes pretty much like the real thing..

husband was taking a multi collagen type one for over a year for his joints...did nothing for his nails, they still look same & often crack/etc as before.. as for hair & skin, didn’t have issue so don’t know. did help somewhat with his knee issue.

might be cause they are processed and made in China..

Slimfast Keto Fat Bomb - Caramel Nut Cluster (Minus Alcohol Sugar) = 6grams of fiber with 2 net carbs. (80 cals) Keto Pancake & Waffle Mix by Keto and Co is a great low carb mix i just tried out yesterday, has 5 grams of fiber with 2 net carbs per 2 pancakes serving. (150 cal when prepared) if you are not on a very low…

dehydrated cinnamon apples was my favorite at one time. they won’t help you meet your “fairly low sugar are my targets” though. dehydrated fruits are often even higher in sugar for us for we tend to over eat them since a serving is such a small amount. like the apples i used (ambrosia) were more juicy and shrunk down by a…

manitoba hemp hearts at 180 calories and 2 netcarbs for a small 30g serving. they are a great addition to have around for your “ moderately low carb Mediterranean” diet. they easily go with salads, veggies mixes and so on.. They help a lot withoit adding much volume to your foods, i used them myself when i had a hard time…

dunkaroos!! old dial up screen pic is appropriate, haven’t seen them cookie w/ icing packs in like a decade..

first place to start is by looking at all the carbs in foods you really like to eat and then asking yourself ‘can i really avoid those and only eat 20 net carbs a day’!! if your honest with yourself and the answer is yes, my advice is to do lots of research outside of here from different sources and educate yourself with…

f you liked chocolate caramel turtles in past, i just got these low carb ones, they are pretty good!! 80 calories and only 2 NETcarbs.

@Idontcareyoupick for the pancake mix?? if so the whole batch that makes 6 - 4” pancakes/waffles was 498 calories (with fairlife 2% milk used instead of a nut milk and i used large 70 cal eggs). their listed serving on their bag says 150 cal per serving which is 2 pancakes prepared as directed, less if you use water…

birthday cake is a no go for me! great smell when you open bag, it smells a lot like vanilla icing to my nose. not so great taste, their frosted cereal, although milder in flavor, actually tastes better! and BD cookie crisp was definitely loads better, there was no hard sugar on theirs!! there is definitely a stronger…

a 3 (plus the vanilla extract i added) ingredients Keto waffles recipe i found online yesterday, closest to tasting like real waffles so far!! meal totals, including berries and nuts i ate some of while waiting for waffles to be done. cals -497 netcarbs - 7 (waffles only 2) protein - 25 fats 37

means its just another thing to confuse us just like paprus3 above mentioned!! okay really means we apparently don’t digest ‘insoluble fiber’, so you can times number on label by 4 and minus those calories off your total if you wanted to go through the hassle of doing so. not really worth the hassle unless something is…