We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Low Carb adding fiber

Rhumax67
Rhumax67 Posts: 162 Member
edited December 2024 in Food and Nutrition
Just trying low carb. What do you eat to add fiber to your diet?

Replies

  • lemurcat2
    lemurcat2 Posts: 7,887 Member
    Vegetables, avocado, nuts and seeds (some seeds are reasonably high), and black soy beans. I'm not low carb anymore, but when I was. Depending on how low carb you are raspberries too.
  • MrsSylvie
    MrsSylvie Posts: 301 Member

    Slimfast Keto Fat Bomb - Caramel Nut Cluster (Minus Alcohol Sugar) = 6grams of fiber with 2 net carbs. (80 cals)

    Keto Pancake & Waffle Mix by Keto and Co is a great low carb mix i just tried out yesterday, has 5 grams of fiber with 2 net carbs per 2 pancakes serving. (150 cal when prepared)

    if you are not on a very low carb diet, my quick go to when i need it is:
    poop like a champion cereal which is great for using as croutons/in yogurt. a 30gram serving = 16 grams of fiber with 9 net carbs. (120 cals).
  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    I get a lot of my fiber from berries and avocado. But you can use things like quest bars too
This discussion has been closed.

Categories