Low Carb adding fiber

Rhumax67
Rhumax67 Posts: 162 Member
in Food and Nutrition
Just trying low carb. What do you eat to add fiber to your diet?

Replies

  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    Vegetables, avocado, nuts and seeds (some seeds are reasonably high), and black soy beans. I'm not low carb anymore, but when I was. Depending on how low carb you are raspberries too.
  • MrsSylvie
    MrsSylvie Posts: 301 Member

    Slimfast Keto Fat Bomb - Caramel Nut Cluster (Minus Alcohol Sugar) = 6grams of fiber with 2 net carbs. (80 cals)

    Keto Pancake & Waffle Mix by Keto and Co is a great low carb mix i just tried out yesterday, has 5 grams of fiber with 2 net carbs per 2 pancakes serving. (150 cal when prepared)

    if you are not on a very low carb diet, my quick go to when i need it is:
    poop like a champion cereal which is great for using as croutons/in yogurt. a 30gram serving = 16 grams of fiber with 9 net carbs. (120 cals).
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    I get a lot of my fiber from berries and avocado. But you can use things like quest bars too

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