change04 Member

Weekends seems to be my struggle!! :( On a weekend it's usually family time, so lots of cooking,baking and at times going out.... Need to try and plan ahead. Water✖ Exercise 15min✔ Walk at least 10,000 steps ✔ Carb goal✖ Calorie goal✖ Fat goal✖

Thanks for all your hard work, much appreciated. Hope you feel better soon <3

SW 230 CW 229.8 My first GW 200 once I hit this I'll review and set another GW Water✔ Exercise 15min✔ Walk at least 10,000 steps ✔ Carb goal✔ Calorie goal✔ Fat goal✔

New to the Low carb lifestyle feel free to add me also

New to Keto! Feel free to add me.... Need to cut out alot of bad eating habits, and learn new eating techniques.

First of all my condolences to you and family at this time # beconslave. I would love to join this chellenge, this would be the first chellenge I've joined since my new eating habits, which is still abit rocky. Need accountability SW 230 CW 229.8 My first GW 200 once I hit this I'll review and set another GW Water✔…

I've been eating a full fat greek yogurt and add berries, On a working day or avocado with left over chicken all diced up add some salad and mayo. New to this lifestyle also trying to find out ways that work for me.

Loving this week! <3

Realising I just finished one packet of chocolate/ crisp e.c.t I'll continue eating unhealthy "saying tomorrow is another day"! :( Sometimes one day turns into a couple of days. Or one treat won't hurt! I'm feeling stressed right now it's okay to eat this!

Thanks once again for the advice, I'll definitely check out the Launch pad. Currently experimenting what works easiest and best in the household, The "Lego meals" sounds like a awesome idea. So glad I found this group. I look forward to our journey (highs and lows) together.

Thank you all for your advice, much appreciated.

Please sign me up! I'm in

I'm so relieved that the race would continue. Keeps me accountable

Thank you so much for all your hard work and dedication!

I'm able to now input my info on spreadsheet. Thanks

Very inspiring #SmashleyM194! I'm not that confident at present to upload any photos. I started my journey at a size 24 uk and now size 22 it took me about 4 months. I still have a long way to go!! # celtikgirl your doing Great also, keep up the fantastic job

Yesterday results starting off slow and steady!

My goal for this challenge is to hit my 10,000 per day( Increase steps once I'm comfortable to 15, 000) 30 day squat workout( also I would appreciate any suggestions on any home workouts for beginners) Nutrition: this is my struggle: I am a stress eater also tend to binge eat over the weekend. I also get really hard on…

Starting weight: 230.6

Well done everyone!! We smashed it as a team everyone came together doing their best last week...... Let's continue with this attitude this week Fantastic progress and completing all points Yay! TaraDanielle40 and dawnsch1995

I did the kettle bell video. It is about 11 minutes long. I used a 5 lb hand weight instead..... Hope you all had a fab day

3 Things I've learned during this challenge!! 1)Logging daily even when I know I will be over calories 2) Recording my weight weekly 3. Getting in extra walks during the day to help meet my team goals each week Need to work on: 1) My water intake 2) choosing healthier choices

Thanks for sharing your stories <3 ! Well where can I start...... I'm a wife and mother of 4 children, and work full time. I guess at some point in my life I forgot about me.... My husband and children came first while juggling work it was a never ending circle. When I met my husband I was at a size 8 now I'm size 22(…

This week should be a good one for us!! Go Team 5!!

Happy 1st of the month Team! My mini goals this month is -To drink more water -Dedicate at least two days to eat more fruit and veg -Log my foods -Add 20min on my exercise time at least twice a week Does anyone got any mini goal? Hope you all have a fab weekend! Checked our miles we still have alot outstanding.... Let's…

Glad that your feeling much better X

I'm with you on this!! :D Recipe sounds yummy @SmashleyM914

Results in Team!! Week three Team one is leading with team 6 close behind. It is still anyone's game! Team 1 632 Total 1937 Team 2 413 Total 1288 Team 3 413 Total 1191 Team 4 170 Total 761 Team 5 388. Total 1102 Team 6 660 Total 1634 Team 7 296 Total 1068 Team 8 320 Total 1144 Team 9 295 Total 853 Team 10 335 Total 1168 We…

Here are the scores with the totals. Team one is doing amazing . Plenty time to catch up . Remember to post your scores for your team and though the roadblocks seem like a pain it's a way to step out of your comfort zone and just enjoy fitness. Team 1 :743 total :1305 Team 2:423 total :875 Team 3: 365 Total :778 Team 4:…