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thanks that's a good tip , I took some pics and I have my measurements down, hope that way I can see a difference in a few months
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Thank you - yes all that marketing is confusing ... They just want you to spend more money
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Haha right ? I guess I haven't took any pics on my post baby belly ... Yes I gain 50lb too.Good tip on the obliques, thanks
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Thank you for the advice, that sounds like something I can commit too, and yes I just want to improve my BF % I'm 30 so I guess I will need at least 6 months to see some results
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I agree, I had a c section and already have a scar, I can imagine getting another one with surgery. In some cases I completely understand it however, as you said some people have medical reasons and some extreme cases that justifies. Also agree, we all accomplished something MAJOR just by losing the weight
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Good news, happy for you, I can see the light at the end of the tunnel :)
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Do you have any before and after pics? What did you do in that 5 years to help your skin bounce back ?
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Fitnessblender on YouTube and it's free
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You look great, if I will look like you at 56 I won't complain! You are an inspiration
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Haha your story is funny and inspiring. Thanks for sharing - you look very healthy now
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Yes I always feel that there is so many conflicting info out there that is confusing. For example Buying organic, NON GMO - Imagine a guy walking down the street wearing a helmet. Why are you wearing a helmet? you ask him. For fear that something may fall from the sky and hit me on the road, he replies. You would probably…
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5'1 lol
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I'm a c section momma as well. Maybe because I'm short ( 5'1) but I only started to loose it after I got below 120lb, I'm 117lb now and I will probably stop around 110-113lb
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Congrats! You're heart must be jumping around, with your new weight life is so much easier! Great work. Since you are only 27 I'd give myself 6m-1 year , perhaps your skin will snap back. Keep hydrated, lots of exfoliation and rub your body with coconut oil. Give yourself a chance before you jump under the knife, your skin…
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I'm 5'1 and I was 169lb. My original goal was 121 , but when I got there I realized my I still had my belly fat! I really want to lose the belly fat, so my next goal is 110 lb. My belly only just started to disappear after I got under 120lb, so I think it just depends. I'll be Done after this for sure, I want to look slim…
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thanks
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Keep up the good work, it is truly worth it
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Thank you , I am hoping it helps others
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You look fabulous - I bet you are model size now :) Congrats enjoy being healthy and beautiful
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Thank you
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The first 20lb came right off, after that I've been losing 2-4 lb per month. I've been on this diet since May last year, so 10 months with a few cheat days/ weeks
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I'm 5'1; was 169 lb , now I am 117 lb and my goal is between 110-113lb I have small frame. My belly just started disappearing after I got under 120, lovin' it!
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Ok , that's what I thought I just wasn't sure. I hope it comes back down soon. Thanks for the answers guys
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Love your teeth, what whitening solution do you use?
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When I started my journey , I was on my own, and after I lost 25lbs my husband got so jealous that he started his journey. I think your husband is in denial right now, and hates to see that you are taking action to better your health and look, but pretty soon he will follow your footsteps
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Di Giorgio makes a pizza 350 cal per half pizza can't beat that
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http://allrecipes.com/personal-recipe/64531767/coconut-flour-mug-cake-with-greek-vanilla-yogurt/
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I don't know if that's something I'd like to drink. Having said that I often use Apple Cider Vinegar, I make Caesar dressing with Apple Cider Vinegar, olive oil, minced garlic and spicy southwest mustard - that is how I get my acv
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2 slices of bread (90calories) + 2 spoons of hummus ( 50 cal) + 2 slices of ham (30 cal) = 170 cal , can't beat that!