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Went in for my Post OP appointment today. Doc said I've healed beautifully and I've got the green light to get back to rigorous activity!!! Got in a 2 mike walk and some time on my TRX today. Huge win today
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Yes girl add me! I was a HUGE night time snacker. I just had to change what I was eating and drinking (lol) but still felt like I was a part of our marital nightly routine. I've changed to berries and grain free granola and if I want a drink...Truly lemonade, sigh, it's not beer, but it's a lot less calories and carbs than…
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Good thinking!!! I was actually just researching women and hormones once 40 hits. Now mind you I passed that mile stone a few years back, however, I wanted to get a handle on this alone first. I think for the most part I have. My blood work is good now - Cholesterol, glucose, proteins, potassium, iron, etc...everything,…
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Fantastic!!! What's brought you here? More accountability to loose the last bit? I'm on the same trend. I'm down 55 and I am back to MFP for tracking and accountability. Need to really dial in these last 30-35 pounds
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Can't wait to get back to weights! I'm still recovering from surgery and the doc wont let me for another few weeks. Sigh....I envy you your boxes lol
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I think the milk is a preference. Semi-Skim (1%) is not a terrible choice at all. Keeps both fat and calorie count down. I personally prefer almond milk to drink or eat with cereal, but I do cook w/ Cow's milk
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Love it!! Great job!
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Give us a taste? What was a good swap??
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HAPPY BIRTHDAY!!! 40 is the new 20 BTW
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Way to go Ash!!!
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Thank you! Just got back from a good walk. Feeling better every day
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Thankful I have really good insurance. Had already reached my OOP so it didnt cost me a thing.
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Hi all! Great start to the week so far I'm recovering from gallbladder surgery ( I've already lost 52 pounds so the huge surge sent my gallbladder into overdrive and it quit on me) I'm finally able to start moving more. Going for a walk after dinner (it's been close to 100* every day for over a week) I'm looking forward to…
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PLEASE ADD ME!!! I am 42, Just finished loosing the fist half of my weight (52 pounds ) - I've got about 40-45 to go, depends on how much muscle I gain I have lost it all during lockdown I'm eating good, need to step up and really focus on logging it all I've been walking and I have a TRX system set up outside, but TBH I…
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YES! I'm on my second 50 pounds (*already lost the first 50 during lockdown) Add me! I'm down for all the motivation I can get. I'm currently recovering from damn gallbladder surgery (apparently you loose 50 pounds and the gallbladder cant handle the extreme fat deposits) so I'm being extra careful with food (carb cycling…
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MFP : calichick1978 SW: 235 Weigh In Day: Monday Over All Goal: Lose 36 pounds and step into Wonderland for the first time in 23 years
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39. Will hit the big 40 in July. Have about 100 to loose. Maybe not that much but close
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Add me too...constantly doing weekly daily challenges [edited by mods]
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Im in. I've got about 50-60 more. I'm down 22. On a good swing right now!
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Me too!
