Got a little off track yesterday. Made brownies. Not a good decision, so back on track today. Ate a healthy breakfast and going for a bike ride now. 2 steps forward, 3 steps back, but I will get back in the saddle and keep losing weight. I now fit in pants and jackets that I could not fit into since 5 years ago.
One day probably won't hurt. My eating was okay yesterday, but there was just too much rain, thunder, and lightning to go for my usual walk.
Went in for my Post OP appointment today. Doc said I've healed beautifully and I've got the green light to get back to rigorous activity!!! Got in a 2 mike walk and some time on my TRX today. Huge win today
Went in for my Post OP appointment today. Doc said I've healed beautifully and I've got the green light to get back to rigorous activity!!! Got in a 2 mike walk and some time on my TRX today. Huge win today
Oh FFS I think my "IBS" might actually be a dairy intolerance. It's normally so hard for me to figure out my triggers as I'm constantly grazing on everything in sight. But since I've been logging all my foods and had to largely give up dairy due to the calories content I think It's dairy that's the problem. Going to totally give it up for a while and see what happens.
Oh FFS I think my "IBS" might actually be a dairy intolerance. It's normally so hard for me to figure out my triggers as I'm constantly grazing on everything in sight. But since I've been logging all my foods and had to largely give up dairy due to the calories content I think It's dairy that's the problem. Going to totally give it up for a while and see what happens.
I'm with you on giving up the dairy. I have had to since last week and I feel great. Life is only a bit boring without cheese and milk and sour cream.
Went in for my Post OP appointment today. Doc said I've healed beautifully and I've got the green light to get back to rigorous activity!!! Got in a 2 mike walk and some time on my TRX today. Huge win today
Good Morning and Happy Friday all! Don't forget to get those steps in! A short walk can do wonders for your mental health and physical health. On my 4th large cup of coffee today.
Good Morning and Happy Friday all! Don't forget to get those steps in! A short walk can do wonders for your mental health and physical health. On my 4th large cup of coffee today.
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One day probably won't hurt. My eating was okay yesterday, but there was just too much rain, thunder, and lightning to go for my usual walk.
I'm looking for friends too! I just turned 40.
Great news!
Coffee first and then a busy day ahead again. Have a good one everyone
I'm with you on giving up the dairy. I have had to since last week and I feel great. Life is only a bit boring without cheese and milk and sour cream.
. - that's terrific news and a definite win!
@coffee_n_weights - I’m with you gal. Coffee always helps 🤗☕️💕
Impressive ☕️☕️☕️😂
Where do you live??
I’m in Wisconsin
Wow.
I’m in Ontario and it hasn’t even snowed here yet. Lol.
You can keep it 👍😂