dstromley90 Member

I raced for a long time. Had to stop 5 years aGo when i had kids. Last bike i had was yz250f.

Ehh. Not very good for how much it costs.

Not being a hater but Those look like bumper plates. 10Lbs is same size as a 45

ive always been told not to do heavy oblique work because it thickens your waist,

Ha pugsare Awsome but not great cardio buddys. My pug cant walk aroundthe block without snorting n struggling to breathe for the next hour.

Not only junk but tastes terrible

Google amino spiking. Theres actually a class action settlement for six star right now

Some people have fantastic genetics and pile on muscle. That and you can buy steriods over the counter nowadays with all thr prohormones and sarms.

Ab wheel roll outs

N iowa

Kettleball swings. Ik you said no equipment but they cost like $20

Shakeweight? Youcant be serious.

I love mine. Really hit your bicep/ Triceps differently and they punish your forearms

A little over a year :/ .I was sketchy about it but seems to be ok.

mhp probolic. mhp up your mass. the cinnamon bun is amazing

its optimum nutrition. my buddys the manager at local nutrition store and it was all expired so they were gonna throw it out. he gave them to me instead. thanks for the responses ive had three shakes and so far so good.

I live next door to my gym. I can hear the sled grinding on the concrete inside my house over the tv. Its pretty annoying

I refuse to take the pharmaceutical route for my anxiety the xanax makes you feel like a zombie. Move to Colorado n theres plenty of herbal stress relievers. ;) helps with appetite too

208 today

405 touch n go. 385 paused

Eggs

I use gum. Really seems to help when im havin a bad craving

Ive always heard lemon wAter is a great duretic. My wife jusy had a baby and multiple doctor's said its thr best natural way to eliminate excess water retention

Get a Pumice stone. When they gwt real big thwy rip off and it really sucks.

No doubt. People dont understand this. You cant out train *kitten* diet

As far as nutrition goes pound down the carbs You wanna be near weight limit for your class so cut or gain accordingly. Try some creatine too if not already taking it

I never max untill comp day. Make sure you hit your opener and go for pr on third attempt. the adrenaline makes it difficult to focus so dont be ashamed if u miss a easy lift.

Try some Versa grips.

I blend up chicken breast so its not so hard and rubbery when i eat it cold. Other than that lots of protein shakes

I have a Love hate relationship with the prowler sled. Sucks so bad but works so well