Sweet Tooth

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petersonma
petersonma Posts: 30 Member
in Food and Nutrition
My roommate is having trouble with cravings for sugar. She just had dinner and now really wants something sweet. Anyone have ideas on what might be happening and how to fight the sweet tooth?

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    The longer you avoid sugar, the easier it is to break away from it. Basically breaking a habit. If you can go 4 days to a week without it, the cravings will go away
  • dstromley90
    dstromley90 Posts: 60 Member
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    I use gum. Really seems to help when im havin a bad craving
  • lizwrites1313
    lizwrites1313 Posts: 160 Member
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    gum or mint, anything strongly flavoured.
  • bobpainter73
    bobpainter73 Posts: 2 Member
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    A good alternative that I have found is a plain Greek yogurt and I mix in some walden farms calorie free chocolate syrup , pretty good and actually decent for you.
  • Chrissy292018
    Chrissy292018 Posts: 57 Member
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    I'll eat fruit when I'm craving sweets. If that doesn't work a couple pieces of chocolate. For me I find that when I ban sweets I crave them more...
  • ise311
    ise311 Posts: 107 Member
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    I always have sweet tooth. I think there's no need to be so restrictive, allow a little bit of chocs/ice creams/sugary stuff in your daily diet.
  • petersonma
    petersonma Posts: 30 Member
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    Thanks all. I'll pass on the suggestions.

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