Construction workers

Movemoreguy22
Movemoreguy22 Posts: 386 Member
in Goal: Gaining Weight and Body Building
Anyone work on building sites here and give anyone good ideas what u guys eat... As u no u don't get much time to eat in the trade and work is pretty much full on

Replies

  • dstromley90
    dstromley90 Posts: 60 Member
    I blend up chicken breast so its not so hard and rubbery when i eat it cold. Other than that lots of protein shakes
  • 883xlsportster
    883xlsportster Posts: 221 Member
    edited December 2015
    Equipment Operator Roads here. Can't always get a microwave so I pack cold. Just starting out myself so I'm still adjusting as I go.
    A sample of coffee break, lunch and afternoon thus far. I have a small coffee thermos I fill with boiling water when I leave the house and use it for my oatmeal. Will be adding boiled eggs and shake drinks next week as I'm running 400 cals shy.

    Screen_Shot_2015_12_19_at_9_46_59_PM.png

    This was my high cal day thus far. Was a chore and painful to get in my belly.

    Screen_Shot_2015_12_19_at_9_51_46_PM.png




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