Construction workers

Movemoreguy22

Anyone work on building sites here and give anyone good ideas what u guys eat... As u no u don't get much time to eat in the trade and work is pretty much full on

dstromley90

I blend up chicken breast so its not so hard and rubbery when i eat it cold. Other than that lots of protein shakes

883xlsportster

Equipment Operator Roads here. Can't always get a microwave so I pack cold. Just starting out myself so I'm still adjusting as I go.
A sample of coffee break, lunch and afternoon thus far. I have a small coffee thermos I fill with boiling water when I leave the house and use it for my oatmeal. Will be adding boiled eggs and shake drinks next week as I'm running 400 cals shy.



This was my high cal day thus far. Was a chore and painful to get in my belly.