We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Construction workers

Movemoreguy22
Movemoreguy22 Posts: 386 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Anyone work on building sites here and give anyone good ideas what u guys eat... As u no u don't get much time to eat in the trade and work is pretty much full on

Replies

  • dstromley90
    dstromley90 Posts: 60 Member
    I blend up chicken breast so its not so hard and rubbery when i eat it cold. Other than that lots of protein shakes
  • 883xlsportster
    883xlsportster Posts: 221 Member
    edited December 2015
    Equipment Operator Roads here. Can't always get a microwave so I pack cold. Just starting out myself so I'm still adjusting as I go.
    A sample of coffee break, lunch and afternoon thus far. I have a small coffee thermos I fill with boiling water when I leave the house and use it for my oatmeal. Will be adding boiled eggs and shake drinks next week as I'm running 400 cals shy.

    Screen_Shot_2015_12_19_at_9_46_59_PM.png

    This was my high cal day thus far. Was a chore and painful to get in my belly.

    Screen_Shot_2015_12_19_at_9_51_46_PM.png




This discussion has been closed.

Categories