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Replies
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Getting some of my "old fat clothes" to fit again.... The "fat" clothes....
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Hi Sara! It's nice to meet you. Feel free to send me a request if you want. I'm pretty active on here. I started at 210 and am now 198... 50-60 pounds to go. :)
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I recently came back on here after being away for a while. Would like to meet a few new support buddies along my journey. I tend to be fairly active on here and comment/post/interact with others regularly. :) Feel free to send me a request. I have about 50-60 more pounds to lose (10 lost so far).
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Today is another day. :) Just start over fresh, pretend it never happened! Bad days happen sometimes, you just need a restart. I bet you're doing pretty good in the big picture of things. I mean you're on a food tracking site to begin with, so that's awesome. The first step to change is wanting to change.
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Peppermint oil? Interesting... I haven't heard of that before. I'll look into it.
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Feel free to add me. I've a long journey ahead; 46 ish pounds.
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Sigh.. I did that a tiny bit. It's not so much hunger as it is emotional food cravings.
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Don't cave!! lol that's my experience anyway. Gotta keep working at it every day.
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I tend to not eat too many low fat items. I'm focused on counting calories mainly. Good luck!!
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If you want to try something new, try weight watchers. They don't count calories. However I think mfp is really successful if you can stick with it. You might need to adjust your calorie goals to have a slower weight loss.
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CW: 176 GW: 130
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If you restrict your diet too much you are less likely to follow it for a long period of time. You will gain back the weight you lost. It will be much more difficult to maintain your weight loss.
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Congrats on your success!
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Feel free to add me if you'd like. :)
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Feel free to add me if you'd like. I'm also searching for MFP friends. :) Just started on here (well again, but this time will be a success!)
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Thank you!
