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some interesting realizations
Replies
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rileysowner wrote: »Heart rate monitors are likely not too accurate in measuring calories from snow shoveling. This sites calculation fit well with the one here http://www.acaloriecalculator.com/calories-burned-calculator/
Calculator tracks pretty well with my HRM results, actually (which I think it should if you stay at a steady increased heart rate via continuous effort - that's steady-state cardio).
Four hours, according to the calculator (at 183lb bodyweight at the time, approximately):
snow shoveling, by hand, moderate effort, 5.3 METS, 1760 Cals
snow shoveling, by hand, vigorous effort, 7.5 METS, 2490 Cals
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I would often put half of one into my smoothies. It makes them really rich.0
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rileysowner wrote: »Heart rate monitors are likely not too accurate in measuring calories from snow shoveling. This sites calculation fit well with the one here http://www.acaloriecalculator.com/calories-burned-calculator/
Calculator tracks pretty well with my HRM results, actually (which I think it should if you stay at a steady increased heart rate via continuous effort - that's steady-state cardio).
Four hours, according to the calculator (at 183lb bodyweight at the time, approximately):
snow shoveling, by hand, moderate effort, 5.3 METS, 1760 Cals
snow shoveling, by hand, vigorous effort, 7.5 METS, 2490 Cals
That is not bad for a comparison. I would have expected it further off because of the nature of snow shoveling. Glad it is pretty close.0 -
thanks 0
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Here in the Midwest we have a brand called Prairie Farms that makes the best cottage cheese I've ever had. For years I bought the blue container (2% milk fat variety) because it's what my mother always bought for me and I grew up on it. The assumption was that since the fat content was lower, it was "better" and "healthier". Then one day I bought the higher fat version....and the rest is history. It was so cream and delicious.,.I'll never go back.
Also, I noticed here recently that at my local Target, tubs of 32oz fat free plain Greek yogurt are $2 higher than the low fat and full fat varieties of the exact same size..wth? Just another reason to buy the full fat versions imho!0 -
It depends on the item. If I like the low/no fat version and the calories are lower, I go with that. Greek yogurt is one that I always go with the low/no fat. Cheese is something I NEVER go low fat on. I'd rather have no cheese at all than that abomination.0
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I trade fats. I drink skim milk and eat light cheese and yogurt so I can eat full fat ice cream!
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People,
What do you prefer to buy:
whole milk vs 2%?
regular cheese vs 2%?
regular mayo vs lite version?
reg ranch vs lite version?
Ground beef 72% vs 90%?0 -
HappyCampr1 wrote: »endlessfall16 wrote: »People,
What do you prefer to buy:
whole milk vs 2%?
regular cheese vs 2%?
regular mayo vs lite version?
reg ranch vs lite version?
Ground beef 72% vs 90%?
2% milk
Regular cheese
Light mayo
Toss up on ranch...depends on my calories
I usually buy 93% beef
Me, too
That's why I was surprised to see this thread!0 -
correction: I prefer 2% cheese. Lower calories and cholesterol number. 0
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so I have bought products that are low fat or 0% fat and not meeting my fat goals. realized that I will probably have to buy reg fat greek yogurt/cheese etc now. does everyone else eat reg fat products?
I am snowed in my driveway so i shoveled snow for like 1hr and it says over 300cals which seems high lol
lol random thoughts.
I like fats, they make things taste so good. I aim for fats from ghee, coconut oil, avocado, nuts/nut butter.
I think that burn sounds right.0 -
I tend to not eat too many low fat items. I'm focused on counting calories mainly. Good luck!!0
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endlessfall16 wrote: »People,
What do you prefer to buy:
whole milk vs 2%?
regular cheese vs 2%?
regular mayo vs lite version?
reg ranch vs lite version?
Ground beef 72% vs 90%?
Fat free (I drink a bunch).
Regular, usually.
Mustard.
Make my own dressing in small amounts (per meal) - usually vinaigrette, sometimes yogurt-based or other.
Ovo-lacto vegetarian; haven't had beef since 1974.0 -
Cold milled flax seed is fantastic source of healthy fat (omega 3) and tastes good too- kind of like ground walnuts. I sprinkle it on fruit, yogurt, oatmeal, or add it to smoothies. Just don't cook the flax with your food or it will ruin the health benefits.
I generally eat foods that are naturally low in fat like plant based meals, and use low fat cooking methods. Then I can deliberately add fat from healthy/yummy sources to reach my fat total for the day.
I do the same with sugars- avoid "hidden" sugars in overly processed foods so I have plenty of sugar grams to enjoy as I chose. It's nice to eat something rich & decadent without exceeding daily goals!0 -
endlessfall16 wrote: »People,
What do you prefer to buy:
whole milk vs 2%?
regular cheese vs 2%?
regular mayo vs lite version?
reg ranch vs lite version?
Ground beef 72% vs 90%?
1% milk
Regular cheese (2% processed cheese slices that I use maybe once a week)
Light mayo (don't use it much)
I don't like bottled dressings
Ground beef I like 90% the best but can't always find it... Might go for 85% more than 93% though. It's less dry, tastier, and more filling (and cheaper).0 -
ShrinkingScientist wrote: »sallygroundhog wrote: »shoveling snow is a good workout. 300 does not seem too high.
If you like avocados they are a good source of fat and fiber.
i have never had an avocado lol i know u can make guacamole with them though. what else can u do with them or add them too?
You can cut them up in salads, put them on sandwiches, my co-worker just eats them straight as part of his lunch.
Yup, me too! Cut up on the plate with a little salt and pepper. Yum! (Unless it is over ripe or under ripe - then ick!)0 -
endlessfall16 wrote: »People,
What do you prefer to buy:
whole milk vs 2%?
regular cheese vs 2%?
regular mayo vs lite version?
reg ranch vs lite version?
Ground beef 72% vs 90%?
Nonfat milk -- cannot stand the thickness of any other variety
Regular cheese
Regular mayo
Regular ranch
97% lean; 93% lean if no 97%0 -
sallygroundhog wrote: »shoveling snow is a good workout. 300 does not seem too high.
If you like avocados they are a good source of fat and fiber.
i have never had an avocado lol i know u can make guacamole with them though. what else can u do with them or add them too?
http://community.myfitnesspal.com/en/discussion/10340754/avocado-addicts 0
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