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i can get on board with this idea hahha i heard jelly beans are a great post snack
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1/2 cup of oatmeal 2 tbsp. chocolate PB2 1/4 cup of frozen blueberries 10 oz coffee 2 packets of sweetener 1/4 cup of unsweetened vanilla almond milk 220 calories 39g carbs 10 protein 5 fat
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1/4 c unsweetened vanilla almond milk, 2 packets of low cal sweetener, and cinnamon.
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Current calories are about 1500. Macros at this moment are 135c, 140p, 45f. Estimated TDEE is 2200. Body fat is 25%
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Britney Spears Pandora does the trick LOL
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try walden farms pancake syrup!
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do yourself a huge favor and buy Nuts n More peanut butter -- or any other flavor for that matter.
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buy Kodiak cakes! DELICIOUS!
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I don't mentally prepare... I just get up and do it. don't think about it, just do it.
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ANYTHING sweet.
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give it a whirl! -- or as someone else said, lemon juice and black pepper. save your calories/macros for other things :)
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it's just Heinz spicy brown mustard...
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I know I'm absolutely in the minority here, but I've been eating my salad with spicy mustard. for one tbsp I believe its 20 calories, no carbs, no fat. and for me, I would rather use my macros on something other than salad dressing.
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Kodiak cake banana chocolate chip bread with so delicious vanilla almond milk ice cream on top.
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I live in the northeast... so its at any grocery store. walmart, target, stop and shop, big y...
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Ive been using spicy mustard... it sounds weird, but its surprisingly good... and saves on calories/macros!
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I'm not on a diet. this is my way of life. if I want something, I MAKE it fit my macros.
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have you ever tried shiritaki noodles? they look exactly like pasta... 8 carbs for an entire package! I understand it doesn't taste EXACTLY like pasta, but I think its pretty similar.
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I wouldn't fry mine, but I am interested in modifying this recipe. can you pass it along
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pre track!
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i paid for the whole year and i love it. i like the fact that i can customize my macros by day.
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mashed caulifower
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i used to be the definition of skinny fat. For 2 years, i didn't pick up a weight. cardio 6 days a week... horrible, i know. i was 132 lbs but 33% body fat.... uhg terrible
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I add a touch of lemon juice!
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I do double overhand. what kind of warm up set do you recommend? admittedly, I don't do any warm ups and I'm realizing that's bad....
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I bought this mrs dash no sodium seasoning. I forget what it has in it.. but it's VERY tasty!
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never tried Kodiak cakes or never tried it with protein powder? either way, you gotta try it! I highly recommend PE Science Snickerdoodle protein powder, too!
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do yourself a huge favor and buy Kodiak cakes.. mix a half cup of that and a half scoop of protein powder... and boom youll have the most amazing protein pancakes ever!
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They do -- but you have to pay for the app.
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Fat: 45g Carbs: 161g Protein: 125g
