BLifts38 Member

i can get on board with this idea hahha i heard jelly beans are a great post snack

1/2 cup of oatmeal 2 tbsp. chocolate PB2 1/4 cup of frozen blueberries 10 oz coffee 2 packets of sweetener 1/4 cup of unsweetened vanilla almond milk 220 calories 39g carbs 10 protein 5 fat

1/4 c unsweetened vanilla almond milk, 2 packets of low cal sweetener, and cinnamon.

Current calories are about 1500. Macros at this moment are 135c, 140p, 45f. Estimated TDEE is 2200. Body fat is 25%

Britney Spears Pandora does the trick LOL

try walden farms pancake syrup!

do yourself a huge favor and buy Nuts n More peanut butter -- or any other flavor for that matter.

buy Kodiak cakes! DELICIOUS!

I don't mentally prepare... I just get up and do it. don't think about it, just do it.

ANYTHING sweet.

give it a whirl! -- or as someone else said, lemon juice and black pepper. save your calories/macros for other things :)

it's just Heinz spicy brown mustard...

I know I'm absolutely in the minority here, but I've been eating my salad with spicy mustard. for one tbsp I believe its 20 calories, no carbs, no fat. and for me, I would rather use my macros on something other than salad dressing.

Kodiak cake banana chocolate chip bread with so delicious vanilla almond milk ice cream on top.

I live in the northeast... so its at any grocery store. walmart, target, stop and shop, big y...

Ive been using spicy mustard... it sounds weird, but its surprisingly good... and saves on calories/macros!

I'm not on a diet. this is my way of life. if I want something, I MAKE it fit my macros.

have you ever tried shiritaki noodles? they look exactly like pasta... 8 carbs for an entire package! I understand it doesn't taste EXACTLY like pasta, but I think its pretty similar.

I wouldn't fry mine, but I am interested in modifying this recipe. can you pass it along

pre track!

i paid for the whole year and i love it. i like the fact that i can customize my macros by day.

mashed caulifower

i used to be the definition of skinny fat. For 2 years, i didn't pick up a weight. cardio 6 days a week... horrible, i know. i was 132 lbs but 33% body fat.... uhg terrible

I add a touch of lemon juice!

I do double overhand. what kind of warm up set do you recommend? admittedly, I don't do any warm ups and I'm realizing that's bad....

I bought this mrs dash no sodium seasoning. I forget what it has in it.. but it's VERY tasty!

never tried Kodiak cakes or never tried it with protein powder? either way, you gotta try it! I highly recommend PE Science Snickerdoodle protein powder, too!

do yourself a huge favor and buy Kodiak cakes.. mix a half cup of that and a half scoop of protein powder... and boom youll have the most amazing protein pancakes ever!

They do -- but you have to pay for the app.

Fat: 45g Carbs: 161g Protein: 125g