anetkastefaniak Member

These 2 are my favourite!!! As well as the veggie straws. https://www.walmart.ca/en/ip/kelloggs-special-k-cracker-chips-sour-cream-onion-113g/6000075838982 https://www.walmart.ca/en/ip/dare-veggie-crisps-zesty-ranch-crackers-chips/6000196285168

Hi I'm also 5'3"! Trying to lose a few pounds (goal 115, currently between 117-120), then when I reach maintenance - recomposition. Overall goal is to get stronger by lifting/kickboxing :) There is no specific timeline for me, I just want to stay as active as possible and enjoy the process.

Jerk chicken drumsticks with rice, roasted zucchini, red peppers and onions

@jacalynrose11 looks so good! ps I'm going to have to try that garbanzo bean sandwich, sounds delish.

My issue was that I could never be at a maintenance weight. I would gain 20 lbs quickly (eating way over 2500 calories per day) and then lose the weight in an unhealthy manner (restricting, eating between 800-1100 per day). I would go from eating junk food to eating only fruits and vegetables, there was never an inbetween…

Sweet potato stuffed with lime marinated chicken, topped with a dill greek yogurt garlic sauce and diced avocado.

I make salads, bakes or soups using the following as my 'protein': -tuna -cheeses (goat, feta, any kind really) -beans -eggs -chicken -greek yogurt Then I pair that with tons of vegetables/fillers like: -brussel sprouts/broccoli -sweet potato -quinoa -rice -peppers -celery -kale -spinach -mushrooms -tomato -cucumber…

@Sparlingo do you use an app to keep track of your food? I like the collage. :)

Mississauga but in the summer on weekends I'm at the cottage (Kawartha Lakes) ... wish I could live there permanently.

Chicken wings (can easily eat 3 lbs), nutella (straight out of the jar) and like @sardelsa cured meat (salami, prosciutto, soppressata). Ooo and also samosas. I can't keep any of those in the house or I become a monster LOL Salt, salt and salt <3

@zeejane03 ooo sounds yum. Thank you! :)

@janejellyroll thank you!!!

@jacalynrose11 I eat a lot of string cheese, cottage cheese, feta cheese and eggs for protein but am too thinking about cutting out dairy slowly. I've been bloated randomly so I may have to do an elimination diet to see what's causing it, maybe it's the dairy. I just googled and see articles mentioning oats, almonds,…

@hippysprout @WinoGelato actually I had the same experience when driving to Chicago. Stopped by a few coffee places (McDonald's for example) and when we asked for coffee with milk the servers looked at us like we were crazy... turns out they never have milk, just cream... When we got to downtown Chicago and grabbed…

Hi! I was in your situation earlier this year (went from about 130 to 118). I've been maintaining all summer and have stayed at 118 :) I have been kickboxing and lifting weights since the summer and am seeing great improvements from that by eating at maintenance. January to May: I ate at 1200 calories every day and bought…

Eat more ;) https://www.livestrong.com/article/253999-high-calorie-vegetarian-foods/ "High-calorie vegetarian foods include avocados, nuts, seeds, whole grains, full-fat dairy products like cheese and whole milk, soy products, beans, dried fruit, fruit juices, eggs, plant oils and margarine. In addition, many energy bars…

Where can I find these??

thanks!! @bootyrubsandtacos

Agreed! Friday morning is my weigh-in for a reason ;) Before summer came along I thought I would be trying to lose, but then life happened and I've been maintaining for the past 3 months. No complaints because at least I'm not gaining any weight. Now I have a trip in September so it's time to buckle down and control my…

recipe please o:)

Plain greek yogurt (I bought 0%), mixed with a hint of the knorr onion dip mix or knorr vegetable soup mix, and celery/carrots/bell peppers

Hi! So sorry to hear that... :( I have been eating consistently 1200 calories and I'm 5'3 (not very active). I have reached my goal weight and have been maintaining, but consistently log in Monday-Friday as 1200 calories and eat more on Saturday and Sunday. I believe my maintenance is about 1550. What has really helped me…

@sardelsa @bribucks Thanks so much beauties! I will definitely take your advice :smile: Recomp, here we come!!

Height: 5'3" Heaviest Weight: 158 LBS Ultimate goal: 115-118 LBS Current Weight: 118.6 March 31 Goal: 119 LBS Jan 05: 135 (bloated from Christmas) Jan 12: 130.8 Jan 19: 130.6 Jan 26: 128.2 Feb 2: 126.6 Feb 9: 125.4 Feb 16: 123 Feb 23: 121.8 March 2: 121.2 March 9: 120.2 March 16: 119.2 March 23: 118.6 Woohoo! I was able to…

Height: 5'3" Heaviest Weight: 158 LBS Ultimate goal: 115-118 LBS Current Weight: 119.2 March 31 Goal: 119 LBS Jan 05: 135 (bloated from Christmas) Jan 12: 130.8 Jan 19: 130.6 Jan 26: 128.2 Feb 2: 126.6 Feb 9: 125.4 Feb 16: 123 Feb 23: 121.8 March 2: 121.2 March 9: 120.2 March 16: 119.2 Yay! So proud of myself the last 2…

Hi! I have the same issue and just ordered this "magic" powder after watching a few youtube videos. I should be getting it soon and will let you know if it works!! It's apparently a miracle with hair removal/ingrowns. This is the video I watched: https://www.youtube.com/watch?v=rZ1Ow91MX9k I'm getting ready for vacation as…

Height: 5'3" Heaviest Weight: 158 LBS Ultimate goal: 115-118 LBS Current Weight: 121.2 March 31 Goal: 119 LBS Jan 05: 135 (bloated from Christmas) Jan 12: 130.8 Jan 19: 130.6 Jan 26: 128.2 Feb 2: 126.6 Feb 9: 125.4 Feb 16: 123 Feb 23: 121.8 March 2: 121.2 March 9: 120.2

Height: 5'3" Heaviest Weight: 158 LBS Ultimate goal: 115-118 LBS Current Weight: 121.2 February Goal: 119 LBS Jan 05: 135 (bloated from Christmas) Jan 12: 130.8 Jan 19: 130.6 Jan 26: 128.2 Feb 2: 126.6 Feb 9: 125.4 Feb 16: 123 Feb 23: 121.8 March 2: 121.2

Height: 5'4" Heaviest Weight: 158 LBS Ultimate goal: 115-118 LBS Current Weight: 121.2 March Goal: 119 LBS Jan 05: 135 (bloated from Christmas) Jan 12: 130.8 Jan 19: 130.6 Jan 26: 128.2 Feb 2: 126.6 Feb 9: 125.4 Feb 16: 123 Feb 23: 121.8 March 2: 121.2

I've been experimenting this week and I really like this! 10 mL Dijon Mustard (I use the Maille brand) 1 tbsp Honey 3-5 tsp Apple Cider Vinegar (depending on how acidic you like it) I split this between myself and the bf yesterday, came out to 35 calories. I put my portion on about 2-3 cups of lettuce. I like using baby…