anetkastefaniak

These 2 are my favourite!!! As well as the veggie straws. https://www.walmart.ca/en/ip/kelloggs-special-k-cracker-chips-sour-cream-onion-113g/6000075838982 https://www.walmart.ca/en/ip/dare-veggie-crisps-zesty-ranch-crackers-chips/6000196285168

in Low Calorie Chips Comment by anetkastefaniak January 2020

Hi I'm also 5'3"! Trying to lose a few pounds (goal 115, currently between 117-120), then when I reach maintenance - recomposition. Overall goal is to get stronger by lifting/kickboxing :) There is no specific timeline for me, I just want to stay as active as possible and enjoy the process.

in Just curious...All you 5'3'' women, what is your goal weight? Comment by anetkastefaniak February 2019

Jerk chicken drumsticks with rice, roasted zucchini, red peppers and onions

in What was the last meal you cooked? Comment by anetkastefaniak February 2019

@jacalynrose11 looks so good! ps I'm going to have to try that garbanzo bean sandwich, sounds delish.

in Calling all vegetarian/vegans! Comment by anetkastefaniak January 2019

My issue was that I could never be at a maintenance weight. I would gain 20 lbs quickly (eating way over 2500 calories per day) and then lose the weight in an unhealthy manner (restricting, eating between 800-1100 per day). I would go from eating junk food to eating only fruits and vegetables, there was never an inbetween…

in How bad were your eating habits? Comment by anetkastefaniak January 2019

Sweet potato stuffed with lime marinated chicken, topped with a dill greek yogurt garlic sauce and diced avocado.

in What was the last meal you cooked? Comment by anetkastefaniak January 2019

I make salads, bakes or soups using the following as my 'protein': -tuna -cheeses (goat, feta, any kind really) -beans -eggs -chicken -greek yogurt Then I pair that with tons of vegetables/fillers like: -brussel sprouts/broccoli -sweet potato -quinoa -rice -peppers -celery -kale -spinach -mushrooms -tomato -cucumber…

in Help! I need some quick work lunch ideas Comment by anetkastefaniak January 2019

@Sparlingo do you use an app to keep track of your food? I like the collage. :)

in What do your meals look like (show me pictures).... Comment by anetkastefaniak January 2019

Mississauga but in the summer on weekends I'm at the cottage (Kawartha Lakes) ... wish I could live there permanently.

in Fellow Canadians!!! Comment by anetkastefaniak January 2019

Chicken wings (can easily eat 3 lbs), nutella (straight out of the jar) and like @sardelsa cured meat (salami, prosciutto, soppressata). Ooo and also samosas. I can't keep any of those in the house or I become a monster LOL Salt, salt and salt <3

in What are your trigger foods? Comment by anetkastefaniak January 2019

@zeejane03 ooo sounds yum. Thank you! :)

in Calling all vegetarian/vegans! Comment by anetkastefaniak January 2019

@janejellyroll thank you!!!

in Calling all vegetarian/vegans! Comment by anetkastefaniak January 2019

@jacalynrose11 I eat a lot of string cheese, cottage cheese, feta cheese and eggs for protein but am too thinking about cutting out dairy slowly. I've been bloated randomly so I may have to do an elimination diet to see what's causing it, maybe it's the dairy. I just googled and see articles mentioning oats, almonds,…

in Calling all vegetarian/vegans! Comment by anetkastefaniak January 2019

@hippysprout @WinoGelato actually I had the same experience when driving to Chicago. Stopped by a few coffee places (McDonald's for example) and when we asked for coffee with milk the servers looked at us like we were crazy... turns out they never have milk, just cream... When we got to downtown Chicago and grabbed…

in Black Coffee vs White, Comment by anetkastefaniak September 2018

Hi! I was in your situation earlier this year (went from about 130 to 118). I've been maintaining all summer and have stayed at 118 :) I have been kickboxing and lifting weights since the summer and am seeing great improvements from that by eating at maintenance. January to May: I ate at 1200 calories every day and bought…

in Calculating calories Comment by anetkastefaniak September 2018

Eat more ;) https://www.livestrong.com/article/253999-high-calorie-vegetarian-foods/ "High-calorie vegetarian foods include avocados, nuts, seeds, whole grains, full-fat dairy products like cheese and whole milk, soy products, beans, dried fruit, fruit juices, eggs, plant oils and margarine. In addition, many energy bars…

in Gains! Comment by anetkastefaniak August 2018

Where can I find these??

in I love sauces of all kinds!!! Share your favorite bought or homemade sauces with me!! Comment by anetkastefaniak August 2018

thanks!! @bootyrubsandtacos

in What did you make for dinner tonight?? Comment by anetkastefaniak August 2018

Agreed! Friday morning is my weigh-in for a reason ;) Before summer came along I thought I would be trying to lose, but then life happened and I've been maintaining for the past 3 months. No complaints because at least I'm not gaining any weight. Now I have a trip in September so it's time to buckle down and control my…

in Weekly fluctuations (cause is obvious) Comment by anetkastefaniak August 2018

recipe please o:)

in What did you make for dinner tonight?? Comment by anetkastefaniak August 2018

Plain greek yogurt (I bought 0%), mixed with a hint of the knorr onion dip mix or knorr vegetable soup mix, and celery/carrots/bell peppers

in Healthy snacks Comment by anetkastefaniak July 2018

Hi! So sorry to hear that... :( I have been eating consistently 1200 calories and I'm 5'3 (not very active). I have reached my goal weight and have been maintaining, but consistently log in Monday-Friday as 1200 calories and eat more on Saturday and Sunday. I believe my maintenance is about 1550. What has really helped me…

in How to be full on 1200 calories? Comment by anetkastefaniak May 2018

@sardelsa @bribucks Thanks so much beauties! I will definitely take your advice :smile: Recomp, here we come!!