Gains!

Eat more

https://www.livestrong.com/article/253999-high-calorie-vegetarian-foods/

"High-calorie vegetarian foods include avocados, nuts, seeds, whole grains, full-fat dairy products like cheese and whole milk, soy products, beans, dried fruit, fruit juices, eggs, plant oils and margarine. In addition, many energy bars are high in calories"

"Registered dietitian Donna Paglia of Vegetarian Nutrition also names some high-calorie vegetarian dishes, such as burritos, pizza, fries and fried foods, and creamy soups, which incorporate many of the above ingredients."

"Adding oil, butter, whole grains, potatoes, beans, full-fat dairy products or nuts to your meals can increase the caloric content significantly"