abdulsaif Member

7th of March 5.3 Km 12th of March 5.7Km Total: 11km Target: 80 Km Stretched Target: 100Km Time is ticking need to go for long runs

Hey everyone, I hope your abs are shaking from the planks. I have two quick questions, do we need rest day from planks?! Even if your body can take more? Also I'm thinking of doing weighted planks, what do you think guys?! Sorry if the group doesn't allow questions and only for logging plank progress

6th of March: Side plank 6min + elevated plank 3min 7th of March: mixed plank 9min 8th of March: forearm plan 3min + side plank 6min Total: 27min Target: 90min Stretched Target: 120 min

7th of March 5.3 Km Total: 5.3Km Target: 80 Km Stretched Target: 100Km

6th of March: Side plank 6min + elevated plank 3min 7th of March: mixed plank 9min Total: 18min Target: 90min Stretched Target: 120 min

Like Brian said, you have to experiment to know what works best for you. Personally, I go for a cup of coffee with eggs and fruits usually bananas

I'm also a new to running long distances used to compete in short runs and sprints. But few months back I started to increase mileage. I run my first 10k in January 2017. Now training for same goal half marathon in January 2018. I used to have same problem, I get over it by eating in a calorie surplus to my normal calories…

6th of March: Side plank 6min + elevated plank 3min Total: 9min Target: 90min Stretched Target: 120 min

I think you can gain mass with callisthenics if you do them correct with extra weights attached to your body ofcourse plus as you said you are in caloric surplus. However, I recently I came accross some video in youtube saying you can gain mass while beeing in caloric deficit /:. Please check…

Sounds exciting count me in for 90 mins this month!!

Looking for the same, please feel free to add me.

Great post, thanks for sharing. My why is to be the best version of myself and promote the idea of living healthier, stronger and fitter is new sexy XD

Well done for your high spirit!! Wish you all the best in your journy :) I sent you friend request feel free to accept it

Hi Amanda, I have same goal I want to lose fat and gain muscle mass. My goal is to reach 10% body fat or less. I did achieve this few months ago, but didn't like the result as I lost too much muscle and mass. So doing it again my goal is to add few Kilos and lose fat. Currently I'm 58Kg with 12.5% body fat %.

I'm new to this and my goal is lose fat and gain muscle mass, you can add me :)

Hi there, track your calories everyday, find a supportive friend with similar goal and the best of all is run a lot. Believe me running should be your best close friend. Good luck

Same here, looking for support, motivation and helping others achieve their goals. Please add me

Hi, I'm Abdul from Oman - I don't think you heard of it - looking to lose some fat and gain some muscle mass :). I know my goal is different but I'm new to here and a supportive friend even with different goal is appreciated, You can add me anytime, wish all the best and luck achieving your goal.

Hi all, New to the group and still beginner in running. I liked the idea of the group and excited to join :). My goal is to run a total of 80 Km by end of Match starting from today and I will update you guys with my progress here. Stay motivated and wish you all injury-free runs.