Hi, Everyone!

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Mexicat2017
Mexicat2017 Posts: 5 Member
in Introduce Yourself
Just working towards losing 40 pounds by December 2017. I started at 170lbs in January 2017 and am 165.5 today.

Any tips that will help? :)

Replies

  • abdulsaif
    abdulsaif Posts: 21 Member
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    Hi there,

    track your calories everyday, find a supportive friend with similar goal and the best of all is run a lot. Believe me running should be your best close friend.

    Good luck
  • size102b
    size102b Posts: 1,370 Member
    edited March 2017
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    I had 40 to lose to lost 63 last year got sick back on 38 I lost 6 on week 1 restart week 2 weigh in tomorrow
    Weigh and measure everything with calories
    Soilds on a digital food scale
    Liquids in a measuring jug
    Log every single thing that you eat and drink
    EVERYTHING if you don't your only cheating yourself and even the smallest calories will mount up
    Measure yourself monthly
    Drink water
    Find an exercise you like and will keep up
    Eat healthy but have treats

    Find the right calories to lose weight don't eat all your exercise calories they won't be accurate :)
  • Gondowolf
    Gondowolf Posts: 26 Member
    edited March 2017
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    The best way to do it is:
    -Avoid processed foods
    -Drink more water
    -Do cardio before and after workouts
    -Take L carnitine if you want but you dont need it because you can get that amount of weight till december easy
    -Build more mucle (the more muscle you have,the easier it will be too burn fat)
    -Remember to have fun because its the only way you won't give up :smiley:

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