60 Minutes per Month Plank Challenge - March 2017
Replies
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March 1: 3 min mixed plank
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec
Total: 7 min 15 sec2 -
3/2 - 1 min. forearm x 2, 5 min. mixed planks
3/6 - 1 min. forearm x 2, 30 sec. ea. side planks (after making up 4 days on another challenge, I just didn't have it in me to do more...now to do make-ups for this challenge)
Total For Month - 10
Left to Goal - 1103 -
March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
Total for the month 40 minutes, 140 left to goal.3 -
March Planking Goal 90:00
March 1: 4x :30 Elbow
March 2: 4x :30 Elbow
March 3: 4x :30 Elbow
March 4: 4x :30 Elbow
March 5: 4x :30 Elbow
March 6: 4x :30 Elbow
Total 12:001 -
Ooops, missed posting my minutes yesterday. Today was a bust.
5 March: 3 min (mixed)
6 March: none - rest day
Total: 10 of 60 minutes*
Left to Goal: 50 minutes1 -
01.03 0 minutes
02.03 3 minutes
03.03 3 minutes
04.03 0 minutes
05.03 3 minutes
06.03 3 minutes
Total: 12 minutes
Goal: 60 minutes2 -
Goal for month - 120
3/2 - 1 min. forearm x 2, 5 min. mixed planks
3/6 - 1 min. forearm x 2, 30 sec. ea. side planks
3/7 - 30 sec. forearm x 2, 10 min. mixed planks
Total For Month - 21
Left to Goal - 992 -
March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
Total for the month 50 minutes, 130 left to goal.2 -
March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed
Total: 10 min out of 60 min1 -
March Planking Goal 90:00
March 1: 4x :30 Elbow
March 2: 4x :30 Elbow
March 3: 4x :30 Elbow
March 4: 4x :30 Elbow
March 5: 4x :30 Elbow
March 6: 4x :30 Elbow
March 7: 4x :30 Elbow
Total 14:002 -
Day 5, 6, and 7 - DONE!
Two X one-minute planks every darn day!
3 -
01.03 0 minutes
02.03 3 minutes
03.03 3 minutes
04.03 0 minutes
05.03 3 minutes
06.03 3 minutes
07.03 3 minutes
08.03 0 minutes
Total: 15 minutes
Goal: 60 minutes3 -
01/03/2017 0 rest
02/03/2017 0 rest
03/03/2017 0 Paris - walked 13miles, too tired and sore haha
04/03/2017 0 Paris - again with the walking
05/03/2017 0 Paris - more walking!
06/03/2017 0 rest
07/03/2017 0 rest
Well I am off to a flying start!!!
Total: 0
Goal: 70mins3 -
March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
Total for the month 60 minutes, 120 left to goal.5 -
36:45 3/1 - 3/3
3/6: Forearm plank: 4:50, mixed planks: 9
3/7: Forearm plank: 5:15, mixed planks: 9:45
New Total: 65:35
I have to cut back a bit, I'm dying by the end of the day, lol!4 -
Hey everyone,
I hope your abs are shaking from the planks. I have two quick questions, do we need rest day from planks?! Even if your body can take more?
Also I'm thinking of doing weighted planks, what do you think guys?!
Sorry if the group doesn't allow questions and only for logging plank progress2 -
In my opinion you need at least 1 rest day a week. The reason isn't so much to avoid injury (although it will help) but to allow your muscles to repair themselves and get stronger. It took a while for me to realize this as well, and I used to exercise 7 days a week. Injury slowed me down, but eventually I realized that I could gain more strength by resting at least a couple times a week. So now I take two rest days a week.6
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March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed
March 8: 3 min 30 sec mixed
Total: 13 min 30 sec (out of 60 min, 46.5 left)2 -
March Planking Goal 90:00
March 1: 4x :30 Elbow
March 2: 4x :30 Elbow
March 3: 4x :30 Elbow
March 4: 4x :30 Elbow
March 5: 4x :30 Elbow
March 6: 4x :30 Elbow
March 7: 4x :30 Elbow
March 8: Rest day
Total 14:003 -
Challenge Accepted!!3
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Goal for month - 120
3/2 - 1 min. forearm x 2, 5 min. mixed planks
3/6 - 1 min. forearm x 2, 30 sec. ea. side planks
3/7 - 30 sec. forearm x 2, 10 min. mixed planks
3/9 - 9 min. mixed planks
Total For Month - 30
Left to Goal - 903 -
March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 9, None, Planned Rest Day
Total for the month 60 minutes, 120 left to goal.
3 -
March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed
March 8: 3 min 30 sec mixed
March 9: 0 rest day
Total: 13 min 30 sec (out of 60 min, 46.5 left)2 -
3:39 minutes today for an overall total of 12:30 total. My abs are sore but I feel incredibly strong.3
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March 1 1:15 min Mixed Plank
March 2 2:00 min Mixed Plank
March 3 -
March 4 -
March 5 3:00 min Mixed Plank
March 6 -
March 7-
March 8-
March 9 2:30 min Mixed Plank
Total 8:45 min
Goal 60 min3 -
March Planking Goal 90:00
March 1: 4x :30 Elbow
March 2: 4x :30 Elbow
March 3: 4x :30 Elbow
March 4: 4x :30 Elbow
March 5: 4x :30 Elbow
March 6: 4x :30 Elbow
March 7: 4x :30 Elbow
March 8: Rest day
March 9: 4x :30 Elbow
Total 16:002 -
Day 8, 9, and 10!
Two X one-minute planks every darn day!3
This discussion has been closed.
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