60 Minutes per Month Plank Challenge - March 2017

homeschoolmom77

March 1: 3 min mixed plank
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec

Total: 7 min 15 sec

lbenson2006

3/2 - 1 min. forearm x 2, 5 min. mixed planks
3/6 - 1 min. forearm x 2, 30 sec. ea. side planks (after making up 4 days on another challenge, I just didn't have it in me to do more...now to do make-ups for this challenge)

Total For Month - 10
Left to Goal - 110

Spliner1969

March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day

Total for the month 40 minutes, 140 left to goal.

abdulsaif

abdulsaif wrote: »

Sounds exciting count me in for 90 mins this month!!

6th of March: Side plank 6min + elevated plank 3min

Total: 9min
Target: 90min
Stretched Target: 120 min

alipsie19

March Planking Goal 90:00
March 1: 4x :30 Elbow
March 2: 4x :30 Elbow
March 3: 4x :30 Elbow
March 4: 4x :30 Elbow
March 5: 4x :30 Elbow
March 6: 4x :30 Elbow

Total 12:00

b3achy

Ooops, missed posting my minutes yesterday. Today was a bust.

5 March: 3 min (mixed)
6 March: none - rest day

Total: 10 of 60 minutes*
Left to Goal: 50 minutes

ladyreva78

01.03 0 minutes
02.03 3 minutes
03.03 3 minutes
04.03 0 minutes
05.03 3 minutes
06.03 3 minutes

Total: 12 minutes
Goal: 60 minutes

lbenson2006

Goal for month - 120
3/2 - 1 min. forearm x 2, 5 min. mixed planks
3/6 - 1 min. forearm x 2, 30 sec. ea. side planks
3/7 - 30 sec. forearm x 2, 10 min. mixed planks

Total For Month - 21
Left to Goal - 99

Spliner1969

March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

Total for the month 50 minutes, 130 left to goal.

abdulsaif

abdulsaif wrote: »

Sounds exciting count me in for 90 mins this month!!

6th of March: Side plank 6min + elevated plank 3min
7th of March: mixed plank 9min

Total: 18min
Target: 90min
Stretched Target: 120 min

homeschoolmom77

March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed

Total: 10 min out of 60 min

alipsie19

March Planking Goal 90:00
March 1: 4x :30 Elbow
March 2: 4x :30 Elbow
March 3: 4x :30 Elbow
March 4: 4x :30 Elbow
March 5: 4x :30 Elbow
March 6: 4x :30 Elbow
March 7: 4x :30 Elbow

Total 14:00

KareninLux

Day 5, 6, and 7 - DONE!
Two X one-minute planks every darn day!

ladyreva78

01.03 0 minutes
02.03 3 minutes
03.03 3 minutes
04.03 0 minutes
05.03 3 minutes
06.03 3 minutes
07.03 3 minutes
08.03 0 minutes

Total: 15 minutes
Goal: 60 minutes

beerfoamy

01/03/2017 0 rest
02/03/2017 0 rest
03/03/2017 0 Paris - walked 13miles, too tired and sore haha
04/03/2017 0 Paris - again with the walking
05/03/2017 0 Paris - more walking!
06/03/2017 0 rest
07/03/2017 0 rest

Well I am off to a flying start!!!

Total: 0
Goal: 70mins

Spliner1969

March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

Total for the month 60 minutes, 120 left to goal.

NicoleL874

36:45 3/1 - 3/3

3/6: Forearm plank: 4:50, mixed planks: 9
3/7: Forearm plank: 5:15, mixed planks: 9:45

New Total: 65:35

I have to cut back a bit, I'm dying by the end of the day, lol!

abdulsaif

abdulsaif wrote: »

Sounds exciting count me in for 90 mins this month!!

6th of March: Side plank 6min + elevated plank 3min
7th of March: mixed plank 9min
8th of March: forearm plan 3min + side plank 6min

Total: 27min
Target: 90min
Stretched Target: 120 min

abdulsaif

Hey everyone,

I hope your abs are shaking from the planks. I have two quick questions, do we need rest day from planks?! Even if your body can take more?

Also I'm thinking of doing weighted planks, what do you think guys?!

Sorry if the group doesn't allow questions and only for logging plank progress

Spliner1969

In my opinion you need at least 1 rest day a week. The reason isn't so much to avoid injury (although it will help) but to allow your muscles to repair themselves and get stronger. It took a while for me to realize this as well, and I used to exercise 7 days a week. Injury slowed me down, but eventually I realized that I could gain more strength by resting at least a couple times a week. So now I take two rest days a week.

homeschoolmom77

March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed
March 8: 3 min 30 sec mixed

Total: 13 min 30 sec (out of 60 min, 46.5 left)

alipsie19

March Planking Goal 90:00
March 1: 4x :30 Elbow
March 2: 4x :30 Elbow
March 3: 4x :30 Elbow
March 4: 4x :30 Elbow
March 5: 4x :30 Elbow
March 6: 4x :30 Elbow
March 7: 4x :30 Elbow
March 8: Rest day

Total 14:00

SandraDee2014

Challenge Accepted!!

lbenson2006

Goal for month - 120
3/2 - 1 min. forearm x 2, 5 min. mixed planks
3/6 - 1 min. forearm x 2, 30 sec. ea. side planks
3/7 - 30 sec. forearm x 2, 10 min. mixed planks
3/9 - 9 min. mixed planks

Total For Month - 30
Left to Goal - 90

Spliner1969

March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 9, None, Planned Rest Day

Total for the month 60 minutes, 120 left to goal.

homeschoolmom77

March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed
March 8: 3 min 30 sec mixed
March 9: 0 rest day

Total: 13 min 30 sec (out of 60 min, 46.5 left)

rainebowsparkles

3:39 minutes today for an overall total of 12:30 total. My abs are sore but I feel incredibly strong.

Freck135

March 1 1:15 min Mixed Plank
March 2 2:00 min Mixed Plank
March 3 -
March 4 -
March 5 3:00 min Mixed Plank
March 6 -
March 7-
March 8-
March 9 2:30 min Mixed Plank


Total 8:45 min
Goal 60 min

alipsie19

March Planking Goal 90:00
March 1: 4x :30 Elbow
March 2: 4x :30 Elbow
March 3: 4x :30 Elbow
March 4: 4x :30 Elbow
March 5: 4x :30 Elbow
March 6: 4x :30 Elbow
March 7: 4x :30 Elbow
March 8: Rest day
March 9: 4x :30 Elbow

Total 16:00

KareninLux

Day 8, 9, and 10!
Two X one-minute planks every darn day!