60 Minutes per Month Plank Challenge - March 2017

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12467…10

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  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    March 1: 3 min mixed plank
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec

    Total: 7 min 15 sec
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    3/2 - 1 min. forearm x 2, 5 min. mixed planks
    3/6 - 1 min. forearm x 2, 30 sec. ea. side planks (after making up 4 days on another challenge, I just didn't have it in me to do more...now to do make-ups for this challenge)

    Total For Month - 10
    Left to Goal - 110
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day

    Total for the month 40 minutes, 140 left to goal.
  • abdulsaif
    abdulsaif Posts: 21 Member
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    abdulsaif wrote: »
    Sounds exciting count me in for 90 mins this month!!

    6th of March: Side plank 6min + elevated plank 3min

    Total: 9min
    Target: 90min
    Stretched Target: 120 min
  • alipsie19
    alipsie19 Posts: 705 Member
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    March Planking Goal 90:00
    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow

    Total 12:00
  • b3achy
    b3achy Posts: 2,005 Member
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    Ooops, missed posting my minutes yesterday. Today was a bust.

    5 March: 3 min (mixed)
    6 March: none - rest day

    Total: 10 of 60 minutes*
    Left to Goal: 50 minutes
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    01.03 0 minutes
    02.03 3 minutes
    03.03 3 minutes
    04.03 0 minutes
    05.03 3 minutes
    06.03 3 minutes

    Total: 12 minutes
    Goal: 60 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Goal for month - 120
    3/2 - 1 min. forearm x 2, 5 min. mixed planks
    3/6 - 1 min. forearm x 2, 30 sec. ea. side planks
    3/7 - 30 sec. forearm x 2, 10 min. mixed planks

    Total For Month - 21
    Left to Goal - 99
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month 50 minutes, 130 left to goal.
  • abdulsaif
    abdulsaif Posts: 21 Member
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    abdulsaif wrote: »
    Sounds exciting count me in for 90 mins this month!!

    6th of March: Side plank 6min + elevated plank 3min
    7th of March: mixed plank 9min

    Total: 18min
    Target: 90min
    Stretched Target: 120 min

  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed

    Total: 10 min out of 60 min
  • alipsie19
    alipsie19 Posts: 705 Member
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    March Planking Goal 90:00
    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow
    March 7: 4x :30 Elbow

    Total 14:00
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Day 5, 6, and 7 - DONE!
    Two X one-minute planks every darn day!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    01.03 0 minutes
    02.03 3 minutes
    03.03 3 minutes
    04.03 0 minutes
    05.03 3 minutes
    06.03 3 minutes
    07.03 3 minutes
    08.03 0 minutes

    Total: 15 minutes
    Goal: 60 minutes
  • beerfoamy
    beerfoamy Posts: 1,521 Member
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    01/03/2017 0 rest
    02/03/2017 0 rest
    03/03/2017 0 Paris - walked 13miles, too tired and sore haha
    04/03/2017 0 Paris - again with the walking
    05/03/2017 0 Paris - more walking!
    06/03/2017 0 rest
    07/03/2017 0 rest

    Well I am off to a flying start!!! :s

    Total: 0
    Goal: 70mins
  • NicoleL874
    NicoleL874 Posts: 684 Member
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    36:45 3/1 - 3/3

    3/6: Forearm plank: 4:50, mixed planks: 9
    3/7: Forearm plank: 5:15, mixed planks: 9:45

    New Total: 65:35

    I have to cut back a bit, I'm dying by the end of the day, lol!
  • abdulsaif
    abdulsaif Posts: 21 Member
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    abdulsaif wrote: »
    Sounds exciting count me in for 90 mins this month!!

    6th of March: Side plank 6min + elevated plank 3min
    7th of March: mixed plank 9min
    8th of March: forearm plan 3min + side plank 6min

    Total: 27min
    Target: 90min
    Stretched Target: 120 min


  • abdulsaif
    abdulsaif Posts: 21 Member
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    Hey everyone,

    I hope your abs are shaking from the planks. I have two quick questions, do we need rest day from planks?! Even if your body can take more?

    Also I'm thinking of doing weighted planks, what do you think guys?!

    Sorry if the group doesn't allow questions and only for logging plank progress

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