60 Minutes per Month Plank Challenge - March 2017

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Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month 70 minutes, 110 left to goal.
  • Freck135
    Freck135 Posts: 50 Member
    March 1 1:15 min Mixed Plank
    March 2 2:00 min Mixed Plank
    March 3 -
    March 4 -
    March 5 3:00 min Mixed Plank
    March 6 -
    March 7-
    March 8-
    March 9 2:30 min Mixed Plank
    March 10 2:45


    Total 11:30 min
    Goal 60 min
  • Freck135
    Freck135 Posts: 50 Member
    March 1 1:15 min Mixed Plank
    March 2 2:00 min Mixed Plank
    March 3 -
    March 4 -
    March 5 3:00 min Mixed Plank
    March 6 -
    March 7-
    March 8-
    March 9 2:30 min Mixed Plank
    March 10 2:45 min Mixed Plank
    March 11 3:00 min Mixed Plank

    Back on it!!

    Total 14:30 min
    Goal 60 min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month 80 minutes, 100 left to goal.
  • alipsie19
    alipsie19 Posts: 705 Member
    Skipped yesterday, but got a good full body workout in...
    Did the Spartan Sprint in Houston!

    March Planking Goal 90:00
    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow
    March 7: 4x :30 Elbow
    March 8: Rest day
    March 9: 4x :30 Elbow
    March 10: Zip
    March 11: Zip, skipped it

    Total 16:00
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month 90 minutes, 90 left to goal.
  • alipsie19
    alipsie19 Posts: 705 Member
    March Planking Goal 90:00
    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow
    March 7: 4x :30 Elbow
    March 8: Rest day
    March 9: 4x :30 Elbow
    March 10: Zip
    March 11: Zip, skipped it
    March 12: Zip

    Total 16:00
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    01.03 0 minutes
    02.03 3 minutes
    03.03 3 minutes
    04.03 0 minutes
    05.03 3 minutes
    06.03 3 minutes
    07.03 3 minutes
    08.03 0 minutes
    09.03 0 minutes
    10.03 0 minutes
    11.03 0 minutes
    12.03 0 minutes

    Total: 15 minutes
    Goal: 60 minutes

    Whoops... not what I had planned :tongue:
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0

    Total: 14 min 30 sec (out of 60 min, 45.5 left)
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    01/03/2017 0 rest
    02/03/2017 0 rest
    03/03/2017 0 Paris - walked 13miles, too tired and sore haha
    04/03/2017 0 Paris - again with the walking
    05/03/2017 0 Paris - more walking!
    06/03/2017 0 rest
    07/03/2017 0 rest
    08/03/2017 70 1min10 straight arm plank
    09/03/2017 95 x2 straight arm planks
    10/03/2017 0 lazy
    11/03/2017 60 straight arm plank
    12/03/2017 0 lazy




    Total: 4mins45 seconds
    Goal: 70mins

    slow progress but at least I started! convincing myself that 5 straight arm planks during the work day is not OTT or too much to ask!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal for month - 120
    3/2 - 1 min. forearm x 2, 5 min. mixed planks
    3/6 - 1 min. forearm x 2, 30 sec. ea. side planks
    3/7 - 30 sec. forearm x 2, 10 min. mixed planks
    3/9 - 9 min. mixed planks
    3/13 - 2 + 1 min. forearm, 30 sec. ea. side planks

    Total For Month - 34
    Left to Goal - 86
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day

    Total for the month 90 minutes, 90 left to goal.
  • alipsie19
    alipsie19 Posts: 705 Member
    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow
    March 7: 4x :30 Elbow
    March 8: Rest day
    March 9: 4x :30 Elbow
    March 10: Zip
    March 11: Zip, skipped it
    March 12: Zip
    March 13: Zip

    Total 16:00
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed

    Total: 17 min 30 sec (out of 60 min, 42.5 left)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal for month - 120
    3/2 - 1 min. forearm x 2, 5 min. mixed planks
    3/6 - 1 min. forearm x 2, 30 sec. ea. side planks
    3/7 - 30 sec. forearm x 2, 10 min. mixed planks
    3/9 - 9 min. mixed planks
    3/13 - 2 + 1 min. forearm, 30 sec. ea. side planks
    3/14 - 1 + 1 min. forearm, 30 sec. ea. side planks

    Total For Month - 37
    Left to Goal - 83
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month 100 minutes, 80 left to goal.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed
    March 14: 2 min mixed

    Total: 19 min 30 sec (out of 60 min, 40.5 left)
  • alipsie19
    alipsie19 Posts: 705 Member
    Cannot tell a lie...that friggin' hurt, but I will get you the 90 I promised!

    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow
    March 7: 4x :30 Elbow
    March 8: Rest day
    March 9: 4x :30 Elbow
    March 10: Zip
    March 11: Zip, skipped it
    March 12: Zip
    March 13: Zip
    March 14: 3x 2:00 Mixed

    Total 22:00
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    01/03/2017 0 rest
    02/03/2017 0 rest
    03/03/2017 0 Paris - walked 13miles, too tired and sore haha
    04/03/2017 0 Paris - again with the walking
    05/03/2017 0 Paris - more walking!
    06/03/2017 0 rest
    07/03/2017 0 rest
    08/03/2017 70 1min10 straight arm plank
    09/03/2017 95 x2 straight arm planks
    10/03/2017 0 lazy
    11/03/2017 60 straight arm plank
    12/03/2017 0 lazy
    13/03/2017 300 x5 straight arm planks
    14/03/2017 300 x2 straight arm planks and x3 forearm planks (wrists started hurting again)



    Total: 13mins45 seconds
    Goal: 70mins

    proving I can do these 5 a day at work! lol
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    If I find the energy, willpower, and/or time later today I will be doing my planks as usual, but had to go into work early today so it may be an unplanned rest day. :(
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    01.03 0 minutes
    02.03 3 minutes
    03.03 3 minutes
    04.03 0 minutes
    05.03 3 minutes
    06.03 3 minutes
    07.03 3 minutes
    08.03 0 minutes
    09.03 0 minutes
    10.03 0 minutes
    11.03 0 minutes
    12.03 0 minutes
    13.03 0 minutes
    14.03 0 minutes
    15.03 3 minutes

    Total: 18 minutes
    Goal: 60 minutes

    Whoo hooo... I'm slowly managing to get myself back on track! :smile:
  • alipsie19
    alipsie19 Posts: 705 Member
    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow
    March 7: 4x :30 Elbow
    March 8: Rest day
    March 9: 4x :30 Elbow
    March 10: Zip
    March 11: Zip, skipped it
    March 12: Zip
    March 13: Zip
    March 14: 3x 2:00 Mixed
    March 15: 1x 3:00, 2x 2:00 Mixed

    Total 29:00
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed
    March 14: 2 min mixed
    March 15: 3 min mixed

    Total: 22 min 30 sec (out of 60 min, 37.5 left)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day

    Total for the month 100 minutes, 80 left to goal.
  • kiit1234
    kiit1234 Posts: 55 Member
    March 1 - 3 x 1 min forearm plank
    March 2 - 3 x 1 min forearm
    March 3 - 0
    March 4 - 3 x 1 min forearm plank
    March 5 - 1 x 1 min forearm plank
    March 6 - 1 x 3 min modified plank
    March 7 - 0:-)-
    P."March 8 - 60x2 k
    March 9 - 3 x 1 min forearm plank
    March 10 - 3 x 1 min forearm plank#
    March 11 - 4 x 40 second tap out, 80 second forearm plank
    Total March 11 = 23 minutes
    March 12 - 4 x 1 min forearm plank
    March 13 - 4 x 1 min forearm plank
    March 14 - 4 x 1 min forearm plank
    March 15 - 4 x 1 min forearm plank
    Total March 15 = 39 minutes
    March 16 - 1 x 1 min forearm plank, 3 x 40 second walking plank, 1 x 1 min hand/forearm alternate plank
    Total March 16 = 43 minutes



  • papercut2k
    papercut2k Posts: 83 Member
    2.5 minute forearm plank
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed
    March 14: 2 min mixed
    March 15: 3 min mixed
    March 16: 1 min mixed

    Total: 23 min 30 sec (out of 60 min, 36.5 left)
  • Freck135
    Freck135 Posts: 50 Member
    March 1 1:15 min Mixed Plank
    March 2 2:00 min Mixed Plank
    March 3 -
    March 4 -
    March 5 3:00 min Mixed Plank
    March 6 -
    March 7-
    March 8-
    March 9 2:30 min Mixed Plank
    March 10 2:45 min Mixed Plank
    March 11 3:00 min Mixed Plank
    March 12-
    March 13-
    March 14-
    March 15-
    March 16 2:30min Mixed Plank
    March 17-5:00 min Mixed Plank

    I have some making up to do!

    Total 22:00 min
    Goal 60 min
  • b3achy
    b3achy Posts: 2,174 Member
    edited March 2017
    I fell off the plank wagon again (work and then sore back), and swore I wasn't going to post until I got myself back on, but my back has been hurting the past few days, but I may still try to do some today. However, I couldn't resist posting these plank pictures...

    Here's what you get when you google "Planking for Beer"... :/ (not the funny I was hoping for...but definitely yummy looking)
    41ZHyuMTIUL.jpg

    So, then I had to find other yummy plank pictures...
    BQ1B11_28850_s4x3.jpg.rend.hgtvcom.616.462.jpeg

    baja-chipolte.jpg

    Hope you have a great Planking Friday! Happy St. Patrick's Day!!

    9259493710_a8ae240302_z.jpg
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