60 Minutes per Month Plank Challenge - March 2017
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Replies
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March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed
March 8: 3 min 30 sec mixed
Total: 13 min 30 sec (out of 60 min, 46.5 left)2 -
March Planking Goal 90:00
March 1: 4x :30 Elbow
March 2: 4x :30 Elbow
March 3: 4x :30 Elbow
March 4: 4x :30 Elbow
March 5: 4x :30 Elbow
March 6: 4x :30 Elbow
March 7: 4x :30 Elbow
March 8: Rest day
Total 14:003 -
Challenge Accepted!!3
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Goal for month - 120
3/2 - 1 min. forearm x 2, 5 min. mixed planks
3/6 - 1 min. forearm x 2, 30 sec. ea. side planks
3/7 - 30 sec. forearm x 2, 10 min. mixed planks
3/9 - 9 min. mixed planks
Total For Month - 30
Left to Goal - 903 -
March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 9, None, Planned Rest Day
Total for the month 60 minutes, 120 left to goal.
3 -
March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed
March 8: 3 min 30 sec mixed
March 9: 0 rest day
Total: 13 min 30 sec (out of 60 min, 46.5 left)2 -
3:39 minutes today for an overall total of 12:30 total. My abs are sore but I feel incredibly strong.3
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March 1 1:15 min Mixed Plank
March 2 2:00 min Mixed Plank
March 3 -
March 4 -
March 5 3:00 min Mixed Plank
March 6 -
March 7-
March 8-
March 9 2:30 min Mixed Plank
Total 8:45 min
Goal 60 min3 -
March Planking Goal 90:00
March 1: 4x :30 Elbow
March 2: 4x :30 Elbow
March 3: 4x :30 Elbow
March 4: 4x :30 Elbow
March 5: 4x :30 Elbow
March 6: 4x :30 Elbow
March 7: 4x :30 Elbow
March 8: Rest day
March 9: 4x :30 Elbow
Total 16:002 -
Day 8, 9, and 10!
Two X one-minute planks every darn day!3 -
March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 9, None, Planned Rest Day
March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
Total for the month 70 minutes, 110 left to goal.4 -
March 1 1:15 min Mixed Plank
March 2 2:00 min Mixed Plank
March 3 -
March 4 -
March 5 3:00 min Mixed Plank
March 6 -
March 7-
March 8-
March 9 2:30 min Mixed Plank
March 10 2:45
Total 11:30 min
Goal 60 min3 -
March 1 1:15 min Mixed Plank
March 2 2:00 min Mixed Plank
March 3 -
March 4 -
March 5 3:00 min Mixed Plank
March 6 -
March 7-
March 8-
March 9 2:30 min Mixed Plank
March 10 2:45 min Mixed Plank
March 11 3:00 min Mixed Plank
Back on it!!
Total 14:30 min
Goal 60 min2 -
March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 9, None, Planned Rest Day
March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
Total for the month 80 minutes, 100 left to goal.3 -
Skipped yesterday, but got a good full body workout in...
Did the Spartan Sprint in Houston!
March Planking Goal 90:00
March 1: 4x :30 Elbow
March 2: 4x :30 Elbow
March 3: 4x :30 Elbow
March 4: 4x :30 Elbow
March 5: 4x :30 Elbow
March 6: 4x :30 Elbow
March 7: 4x :30 Elbow
March 8: Rest day
March 9: 4x :30 Elbow
March 10: Zip
March 11: Zip, skipped it
Total 16:003 -
March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 9, None, Planned Rest Day
March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
Total for the month 90 minutes, 90 left to goal.3 -
March Planking Goal 90:00
March 1: 4x :30 Elbow
March 2: 4x :30 Elbow
March 3: 4x :30 Elbow
March 4: 4x :30 Elbow
March 5: 4x :30 Elbow
March 6: 4x :30 Elbow
March 7: 4x :30 Elbow
March 8: Rest day
March 9: 4x :30 Elbow
March 10: Zip
March 11: Zip, skipped it
March 12: Zip
Total 16:002 -
01.03 0 minutes
02.03 3 minutes
03.03 3 minutes
04.03 0 minutes
05.03 3 minutes
06.03 3 minutes
07.03 3 minutes
08.03 0 minutes
09.03 0 minutes
10.03 0 minutes
11.03 0 minutes
12.03 0 minutes
Total: 15 minutes
Goal: 60 minutes
Whoops... not what I had planned3 -
March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed
March 8: 3 min 30 sec mixed
March 9: 0 rest day
March 10: 0
March 11: 1 min
March 12: 0
Total: 14 min 30 sec (out of 60 min, 45.5 left)2 -
01/03/2017 0 rest
02/03/2017 0 rest
03/03/2017 0 Paris - walked 13miles, too tired and sore haha
04/03/2017 0 Paris - again with the walking
05/03/2017 0 Paris - more walking!
06/03/2017 0 rest
07/03/2017 0 rest
08/03/2017 70 1min10 straight arm plank
09/03/2017 95 x2 straight arm planks
10/03/2017 0 lazy
11/03/2017 60 straight arm plank
12/03/2017 0 lazy
Total: 4mins45 seconds
Goal: 70mins
slow progress but at least I started! convincing myself that 5 straight arm planks during the work day is not OTT or too much to ask!3
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