60 Minutes per Month Plank Challenge - March 2017

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  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for the month 110 minutes, 70 left to goal.

    Had to mix things up a bit today, shoulder is getting worse. Bah Humbug. I need a new spine!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    @b3achy lol, I will certainly plank for everything in your post. That all looks very yummy.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed
    March 14: 2 min mixed
    March 15: 3 min mixed
    March 16: 1 min mixed
    March 17: 2 min mixed

    Total: 25 min 30 sec (out of 60 min, 34.5 left)
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    01.03 0 minutes
    02.03 3 minutes
    03.03 3 minutes
    04.03 0 minutes
    05.03 3 minutes
    06.03 3 minutes
    07.03 3 minutes
    08.03 0 minutes
    09.03 0 minutes
    10.03 0 minutes
    11.03 0 minutes
    12.03 0 minutes
    13.03 0 minutes
    14.03 0 minutes
    15.03 3 minutes
    16.03 0 minutes
    17.03 0 minutes
    18.03 6 minutes

    Total: 24 minutes
    Goal: 60 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for the month 120 minutes, 60 left to goal.
  • Freck135
    Freck135 Posts: 50 Member
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    March 1 1:15 min Mixed Plank
    March 2 2:00 min Mixed Plank
    March 3 -4 -
    March 5 3:00 min Mixed Plank
    March 6 -8 -
    March 9 2:30 min Mixed Plank
    March 10 2:45 min Mixed Plank
    March 11 3:00 min Mixed Plank
    March 12-15 -
    March 16 2:30min Mixed Plank
    March 17-5:00 min Mixed Plank
    March 18 2:00 Mixed

    Total 24:00 min
    Goal 60 min
  • sarahmartin93
    sarahmartin93 Posts: 1 Member
    edited March 2017
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    Starting way late in the game! I'll aim for 20 minutes in 12 days. Any more will just be proof of major progress :) lost over 20 lbs so far but need some more inspiration and challenges to keep me going. half way to my goal weight!

    March 18th - 1 minutes 30 seconds
  • papercut2k
    papercut2k Posts: 83 Member
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    Day 3 of forearm planks. Will switch it up to side planks next week.
  • Lfirecracker
    Lfirecracker Posts: 133 Member
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    I'm down, from today I'll start with it
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 19, None, Unplanned Rest Day

    Total for the month 120 minutes, 60 left to goal.
  • Freck135
    Freck135 Posts: 50 Member
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    March 1 1:15 min Mixed Plank
    March 2 2:00 min Mixed Plank
    March 3 -4 -
    March 5 3:00 min Mixed Plank
    March 6 -8 -
    March 9 2:30 min Mixed Plank
    March 10 2:45 min Mixed Plank
    March 11 3:00 min Mixed Plank
    March 12-15 -
    March 16 2:30min Mixed Plank
    March 17-5:00 min Mixed Plank
    March 18 2:00 Mixed
    March 19 2:30 Mixed

    Total 26:30 min
    Goal 60 min
  • alipsie19
    alipsie19 Posts: 705 Member
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    Sorry gang, I know I've missed a bunch. Caught up with my other challenges this weekend. I'll put some minutes up on this one this week.
    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow
    March 7: 4x :30 Elbow
    March 8: Rest day
    March 9: 4x :30 Elbow
    March 10: Zip
    March 11: Zip, skipped it
    March 12: Zip
    March 13: Zip
    March 14: 3x 2:00 Mixed
    March 15: 1x 3:00, 2x 2:00 Mixed
    March 16: Zip
    March 17: Zip
    March 18: Zip
    March 19: Zip

    Total 29:00
  • rainebowsparkles
    rainebowsparkles Posts: 180 Member
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    Personal best- 1:32 straight arm.
    I'm extremely excited about tonight- I had to fight but I'm proud of myself. I guess my practice with a 20+ lb baby climbing on me helped. :)
    Total for month: 19mins.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 19, None, Unplanned Rest Day
    March 20, None, Planned Rest Day

    Total for the month 120 minutes, 60 left to goal.

    Reaching my goal this month might be challenging. Although skipping planks seems to not be doing a damn thing to help heal my shoulder/arm so I may just give up and do them anyway. lol
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Options
    01.03 0 minutes
    02.03 3 minutes
    03.03 3 minutes
    04.03 0 minutes
    05.03 3 minutes
    06.03 3 minutes
    07.03 3 minutes
    08.03 0 minutes
    09.03 0 minutes
    10.03 0 minutes
    11.03 0 minutes
    12.03 0 minutes
    13.03 0 minutes
    14.03 0 minutes
    15.03 3 minutes
    16.03 0 minutes
    17.03 0 minutes
    18.03 6 minutes
    19.03 0 minutes
    20.03 3 minutes

    Total: 27 minutes
    Goal: 60 minutes
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Options
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed
    March 14: 2 min mixed
    March 15: 3 min mixed
    March 16: 1 min mixed
    March 17: 2 min mixed
    March 18: 0
    March 19: 1 min
    March 20: 3 min 30 sec

    Total: 30 min (out of 60 min, 30 left)
  • papercut2k
    papercut2k Posts: 83 Member
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    3 minutes of Side Plank @ 6 30 second intervals.
  • bedwellchris
    bedwellchris Posts: 57 Member
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    I'm in! Thanks for all of the wonderful info. 60 minutes!
  • rainebowsparkles
    rainebowsparkles Posts: 180 Member
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    Today was awesome! I managed to do a straight arm plank for 2:03. This is a full 30 seconds better than the best time I had yesterday. * It was a personal goal to hold a plank for 2 minutes and I did it.

    Total done: 23:07.
    Total left: 26:53

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