60 Minutes per Month Plank Challenge - March 2017
Replies
-
Goal for March: 90 minutes
March 2: 1:10 x 2 Front plank, 1:10 x 2 Right side, 1:10 x 2 Left side, 1:00 hip touch planks (8 minutes total)
Aggravated a back injury and missed a couple of weeks. Probably won't get the 90, but I'm back.
March 21: 3 x this routine (https://www.youtube.com/embed/ynUw0YsrmSg?list=PLmRbQjWSE-8j9xmWnxzfv71EbuPVTF5LZ It's a Bowflex 3 minute plank routine. (9 minutes total)
Total for month: 17 min (82 left to goal)
This is the plank routine I do each morning, I add extra 30 sec side planks to stretch it to 8 minutes (well 4 right now at a time because of my arm/neck issue). So I do 2 x 4 minute planks this way and then the last plank is 2 minutes which is 30 sec forearm, 30 sec each side, and one final 30 sec forearm. Wears me out!3 -
March 1 1:15 min Mixed Plank
March 2 2:00 min Mixed Plank
March 3 -4 -
March 5 3:00 min Mixed Plank
March 6 -8 -
March 9 2:30 min Mixed Plank
March 10 2:45 min Mixed Plank
March 11 3:00 min Mixed Plank
March 12-15 -
March 16 2:30min Mixed Plank
March 17-5:00 min Mixed Plank
March 18 2:00 Mixed
March 19 2:30 Mixed
March 20 2:00 Mixed
March 21 2:00 Mixed
March 22 2:00 Mixed
Total 32:30 min
Goal 60 min2 -
March 1: 4x :30 Elbow
March 2: 4x :30 Elbow
March 3: 4x :30 Elbow
March 4: 4x :30 Elbow
March 5: 4x :30 Elbow
March 6: 4x :30 Elbow
March 7: 4x :30 Elbow
March 8: Rest day
March 9: 4x :30 Elbow
March 10: Zip
March 11: Zip, skipped it
March 12: Zip
March 13: Zip
March 14: 3x 2:00 Mixed
March 15: 1x 3:00, 2x 2:00 Mixed
March 16: Zip
March 17: Zip
March 18: Zip
March 19: Zip
March 20: Zip
March 21: 5x 1:00 Mixed
March 22: 5x 1:00 Mixed
Total 39:002 -
I am still here!
Days 11-22 - two one-minute planks every darn day!
Wow.2 -
01/03/2017 0 rest
02/03/2017 0 rest
03/03/2017 0 Paris - walked 13miles, too tired and sore haha
04/03/2017 0 Paris - again with the walking
05/03/2017 0 Paris - more walking!
06/03/2017 0 rest
07/03/2017 0 rest
08/03/2017 70 1min10 straight arm plank
09/03/2017 95 x2 straight arm planks
10/03/2017 0 lazy
11/03/2017 60 straight arm plank
12/03/2017 0 lazy
13/03/2017 300 x5 straight arm planks
14/03/2017 300 x2 straight arm planks and x3 forearm planks (wrists started hurting again)
15/03/2017 120 1 straight arm and 1 forearm
16/03/2017 360 x4 straight arm (2 of 1min15 ), x3 forearm
17/03/2017 300 x4 straight arm (1 of 1min30!! very chuffed )
18/03/2017 0 rest
19/03/2017 0 rest
20/03/2017 240 x3 straight arm planks
21/03/2017 0 rest
22/03/2017 120 x2 striaght arm planks
Total: 32mins45 seconds
Goal: 70mins
I blame vodka for the past 2 days! lol
and for today - still a tad delicate but may get a couple done2 -
Goal for March: 90 minutes
March 2: 1:10 x 2 Front plank, 1:10 x 2 Right side, 1:10 x 2 Left side, 1:00 hip touch planks (8 minutes total)
Aggravated a back injury and missed a couple of weeks. Probably won't get the 90, but I'm back.
March 21: 3 x Bowflex 3 minute plank routine. (9 minutes total)
March 23: 3 x Bowflex 3 minute plank routine. (9 minutes total)
Total for month: 26 min (64 left to goal)2 -
@Spliner1969 Yeah those spiderman crunch planks at the end are killer!
2 -
March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed
March 8: 3 min 30 sec mixed
March 9: 0 rest day
March 10: 0
March 11: 1 min
March 12: 0
March 13: 3 min mixed
March 14: 2 min mixed
March 15: 3 min mixed
March 16: 1 min mixed
March 17: 2 min mixed
March 18: 0
March 19: 1 min
March 20: 3 min 30 sec
March 21: 3 min
March 22: 3 min mixed
Total: 36 min (out of 60 min, 24 left) might actually make it...1 -
@Spliner1969 Yeah those spiderman crunch planks at the end are killer!
Yea I have not done those lately, my arm/neck is screaming by that point the last week or so, so I just do a standard forearm for the last part. I was getting good at them though. When it heals I'll have to work my way back up to it.2 -
March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 9, None, Planned Rest Day
March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 13, None, Planned Rest Day
March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 15, None, unplanned rest day
March 16, None, Planned Rest Day
March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 19, None, Unplanned Rest Day
March 20, None, Planned Rest Day
March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 23, None, Planned Rest Day
Total for the month 140 minutes, 40 left to goal.2 -
March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed
March 8: 3 min 30 sec mixed
March 9: 0 rest day
March 10: 0
March 11: 1 min
March 12: 0
March 13: 3 min mixed
March 14: 2 min mixed
March 15: 3 min mixed
March 16: 1 min mixed
March 17: 2 min mixed
March 18: 0
March 19: 1 min
March 20: 3 min 30 sec
March 21: 3 min
March 22: 3 min mixed
March 23: 4 min mixed
Total: 40 min (out of 60 min, 20 left) might actually make it...1 -
March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 9, None, Planned Rest Day
March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 13, None, Planned Rest Day
March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 15, None, unplanned rest day
March 16, None, Planned Rest Day
March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 19, None, Unplanned Rest Day
March 20, None, Planned Rest Day
March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 23, None, Planned Rest Day
March 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) - brought back the spider-man crunch planks today lol
Total for the month 150 minutes, 30 left to goal.1 -
I've fallen off the wagon yet again this month (so many great excuses - sore back, sore shoulder, travel, lazy, forgot, life got in the way), so did a focused session today to do a little catch up. Did the first part of the DareBee Killer plank workout, but then changed up the last two exercises for three sets today.
Congrats for your personal bests @rainebowsparkles !!
1 March: 3 min (mixed)
2 March: none - worked late
3 March: none - sore shoulder and back pain
4 March: 4 min (modified - still sore back)*
5 March: 3 min (mixed)
6 March: none - rest day
7-16 March: none - mix of excuses.
17 March: 3 min - (modified - sore back)*
18 - 19 March: none
20 March: 1.5 min - forearm planks during circuit training
21 - 23 March: none
24 March: 8.5 min (3 sets of a mixed plank routine)
Total: 23 of 60 minutes*
Left to Goal: 37 minutes2 -
March 1: 4x :30 Elbow
March 2: 4x :30 Elbow
March 3: 4x :30 Elbow
March 4: 4x :30 Elbow
March 5: 4x :30 Elbow
March 6: 4x :30 Elbow
March 7: 4x :30 Elbow
March 8: Rest day
March 9: 4x :30 Elbow
March 10: Zip
March 11: Zip, skipped it
March 12: Zip
March 13: Zip
March 14: 3x 2:00 Mixed
March 15: 1x 3:00, 2x 2:00 Mixed
March 16: Zip
March 17: Zip
March 18: Zip
March 19: Zip
March 20: Zip
March 21: 5x 1:00 Mixed
March 22: 5x 1:00 Mixed
March 23: Zip
March 24: 4x 1:00 Mixed
Total: 43:002 -
March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed
March 8: 3 min 30 sec mixed
March 9: 0 rest day
March 10: 0
March 11: 1 min
March 12: 0
March 13: 3 min mixed
March 14: 2 min mixed
March 15: 3 min mixed
March 16: 1 min mixed
March 17: 2 min mixed
March 18: 0
March 19: 1 min
March 20: 3 min 30 sec
March 21: 3 min
March 22: 3 min mixed
March 23: 4 min mixed
March 24: 2 min mixed
Total: 42 min (out of 60 min, 18 left) might actually make it...2 -
March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 9, None, Planned Rest Day
March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 13, None, Planned Rest Day
March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 15, None, unplanned rest day
March 16, None, Planned Rest Day
March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 19, None, Unplanned Rest Day
March 20, None, Planned Rest Day
March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 23, None, Planned Rest Day
March 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) - brought back the spider-man crunch planks today lol
March 25, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for the month 160 minutes, 20 left to goal.2 -
Had planned to do some planks today to continue my 'catch up' mode, but my first paddle in weeks (and extended paddle at that - over 5 miles, nearly 2 hours), totally kicked my butt today, and I'm now in minimal movement mode for the rest of the evening. One of these days I'll figure out to do my planks BEFORE I go paddling...sadly, I've not figured that out yet. Crawling to the shower now...after getting some much needed sustenance... Hoping I can do better tomorrow before I head out for another paddle. Sometimes adulting is so hard!1
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March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 9, None, Planned Rest Day
March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 13, None, Planned Rest Day
March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 15, None, unplanned rest day
March 16, None, Planned Rest Day
March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 19, None, Unplanned Rest Day
March 20, None, Planned Rest Day
March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 23, None, Planned Rest Day
March 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) - brought back the spider-man crunch planks today lol
March 25, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 26, None, Resting today
Total for the month 160 minutes, 20 left to goal.2 -
Goal for month - 120
3/2 - 1 min. forearm x 2, 5 min. mixed planks
3/6 - 1 min. forearm x 2, 30 sec. ea. side planks
3/7 - 30 sec. forearm x 2, 10 min. mixed planks
3/9 - 9 min. mixed planks
3/13 - 2 + 1 min. forearm, 30 sec. ea. side planks
3/14 - 1 + 1 min. forearm, 30 sec. ea. side planks
3/27 - 10 min. mixed planks, 2 min. forearm, 1 min. reverse plank
Total For Month - 50
Left to Goal - 70 (pretty sure not going to happen...but gotta have high hopes, right?!)2 -
March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed
March 8: 3 min 30 sec mixed
March 9: 0 rest day
March 10: 0
March 11: 1 min
March 12: 0
March 13: 3 min mixed
March 14: 2 min mixed
March 15: 3 min mixed
March 16: 1 min mixed
March 17: 2 min mixed
March 18: 0
March 19: 1 min
March 20: 3 min 30 sec
March 21: 3 min
March 22: 3 min mixed
March 23: 4 min mixed
March 24: 2 min mixed
March 25: 0 I thought I did some, but can't remember now oh well)
March 26: 2 min
Total: 44 min (out of 60 min, 16 left) might actually make it...1 -
March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 9, None, Planned Rest Day
March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 13, None, Planned Rest Day
March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 15, None, unplanned rest day
March 16, None, Planned Rest Day
March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 19, None, Unplanned Rest Day
March 20, None, Planned Rest Day
March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 23, None, Planned Rest Day
March 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) - brought back the spider-man crunch planks today lol
March 25, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 26, None, Resting today
March 27, None, Planned Rest Day
Total for the month 160 minutes, 20 left to goal.2 -
01/03/2017 0 rest
02/03/2017 0 rest
03/03/2017 0 Paris - walked 13miles, too tired and sore haha
04/03/2017 0 Paris - again with the walking
05/03/2017 0 Paris - more walking!
06/03/2017 0 rest
07/03/2017 0 rest
08/03/2017 70 1min10 straight arm plank
09/03/2017 95 x2 straight arm planks
10/03/2017 0 lazy
11/03/2017 60 straight arm plank
12/03/2017 0 lazy
13/03/2017 300 x5 straight arm planks
14/03/2017 300 x2 straight arm planks and x3 forearm planks (wrists started hurting again)
15/03/2017 120 1 straight arm and 1 forearm
16/03/2017 360 x4 straight arm (2 of 1min15 ), x3 forearm
17/03/2017 300 x4 straight arm (1 of 1min30!! very chuffed )
18/03/2017 0 rest
19/03/2017 0 rest
20/03/2017 240 x3 straight arm planks
21/03/2017 0 rest
22/03/2017 120 x2 straight arm planks
23/03/2017 45 1 straight arm plank (at end of Bodypump, hence the lame time - gods the shaking!)
24/03/2017 0 rest
25/03/2017 0 rest/trip to see shows with GF and mum
26/03/2017 0 rest/mother's day - could have done some but didn't lol
27/03/2017 360 x5 straight arm plank
Total: 39mins30 seconds
Goal: 70mins
so if I do 7-8 minutes a day for the remaining 4 days I can make my goal of 70mins! yay!
2 -
March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed
March 8: 3 min 30 sec mixed
March 9: 0 rest day
March 10: 0
March 11: 1 min
March 12: 0
March 13: 3 min mixed
March 14: 2 min mixed
March 15: 3 min mixed
March 16: 1 min mixed
March 17: 2 min mixed
March 18: 0
March 19: 1 min
March 20: 3 min 30 sec
March 21: 3 min
March 22: 3 min mixed
March 23: 4 min mixed
March 24: 2 min mixed
March 25: 0 I thought I did some, but can't remember now oh well)
March 26: 2 min
March 27: 3 min
Total: 47 min (out of 60 min, 13 left) might actually make it...1 -
Goal for month - 120
3/2 - 1 min. forearm x 2, 5 min. mixed planks
3/6 - 1 min. forearm x 2, 30 sec. ea. side planks
3/7 - 30 sec. forearm x 2, 10 min. mixed planks
3/9 - 9 min. mixed planks
3/13 - 2 + 1 min. forearm, 30 sec. ea. side planks
3/14 - 1 + 1 min. forearm, 30 sec. ea. side planks
3/27 - 10 min. mixed planks, 2 min. forearm, 1 min. reverse plank
3/28 - 10 min. mixed planks
Total For Month - 60
Left to Goal - 60 (halfway there...with 3 days left... )2 -
March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 9, None, Planned Rest Day
March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 13, None, Planned Rest Day
March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 15, None, unplanned rest day
March 16, None, Planned Rest Day
March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 19, None, Unplanned Rest Day
March 20, None, Planned Rest Day
March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 23, None, Planned Rest Day
March 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) - brought back the spider-man crunch planks today lol
March 25, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 26, None, Resting today
March 27, None, Planned Rest Day
March 28, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for the month 170 minutes, 10 left to goal.3 -
Goal for March: 90 minutes
March 2: 1:10 x 2 Front plank, 1:10 x 2 Right side, 1:10 x 2 Left side, 1:00 hip touch planks (8 minutes total)
Aggravated a back injury and missed a couple of weeks. Probably won't get the 90, but I'm back.
March 21: 3 x Bowflex 3 minute plank routine. (9 minutes total)
March 23: 3 x Bowflex 3 minute plank routine. (9 minutes total)
March 28: 3 x Bowflex 3 minute plank routine. (9 minutes total)
Total for month: 35 min (55 left to goal)3 -
I am still here!
Days 23-29 - two one-minute planks every darn day!
Can't believe I stuck with it. Even my husband and cousins joined me on the floor one night, ha ha.4 -
March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 2, None, Planned Rest Day
March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
March 6, None, Planned Rest Day
March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 9, None, Planned Rest Day
March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 13, None, Planned Rest Day
March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
March 15, None, unplanned rest day
March 16, None, Planned Rest Day
March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 19, None, Unplanned Rest Day
March 20, None, Planned Rest Day
March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 23, None, Planned Rest Day
March 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) - brought back the spider-man crunch planks today lol
March 25, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 26, None, Resting today
March 27, None, Planned Rest Day
March 28, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
March 29, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for the month 180 minutes, 0 left to goal!3 -
KareninLux wrote: »I am still here!
Days 23-29 - two one-minute planks every darn day!
Can't believe I stuck with it. Even my husband and cousins joined me on the floor one night, ha ha.
That's too awesome!!3 -
March 1: 3 min mixed
March 2: 1 min 15 sec mixed
March 3: 1 min 30 sec mixed
March 4: 0
March 5: 1 min 30 sec mixed
March 6: 0
March 7: 2 min 45 sec mixed
March 8: 3 min 30 sec mixed
March 9: 0 rest day
March 10: 0
March 11: 1 min
March 12: 0
March 13: 3 min mixed
March 14: 2 min mixed
March 15: 3 min mixed
March 16: 1 min mixed
March 17: 2 min mixed
March 18: 0
March 19: 1 min
March 20: 3 min 30 sec
March 21: 3 min
March 22: 3 min mixed
March 23: 4 min mixed
March 24: 2 min mixed
March 25: 0 (I thought I did some, but can't remember now oh well)
March 26: 2 min
March 27: 3 min
March 28: 1 min
March 29: 4 min
Total: 52 min (out of 60 min, 8 left) will actually make it...2
This discussion has been closed.
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