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Thank you for your responses, I don't attend a gym but I use my treadclimber daily and have lost 42 pounds just need to turn it into some muscle.....here we go Have a wonderful holiday all
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I will check out the thread, thanks for opening my eyes to self talk today
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Beautiful Girl Great Job !! I'm sure people don't say you have such a pretty face anymore your looking healthy and Full of Life !!
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JFT 12/14 Go for a nice long walk outside, the weather has been nice Watch the sugar intake Don't eat after 8:00pm
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#joan6630 Remember to take it one minute at a time, God is holding your daughter and she will heal, try to do something uplifting for u and your daughter today. Don't pick up the food, it's not Comfort and it doesn't need to control your emotions, it will be alright girl the journey will soon get alittle easier! JFT 12/9 1…
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WoW thank you All so much for your help, can't wait to go to the grocery store tomorrow and get down to eating better. The support means a lot
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1)Get on treadclimber and burn some of those calories I had yesterday
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A Black dress, I will fit into one day soon I hope
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I'm on a Trevor Hall kick.....Brand New Day and Fire
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I could really use some help with the best exercises to get rid of baby belly fat, 4 kids does a number on your body.
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I'm new to this site, anyone have any help with detoxing from sugar....I workout on my treadclimber everyday but feel so hungry afterwards.feeling a little STUCK
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Let's go back to college .....Syracuse NBA always a bulls fan, I'm not sure how I feel about the new coach and Derrick being hurt again
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Brand New Day -Trevor Hall
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I'm sure you've heard this 1000 times... In time the pain of losing someone gets weaker and your good memories get stronger, it's hard to do but you have to push yourself keep strong and try to find other ways than eating to make you feel happy. Hiking helps Blessings
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Can I still join, sounds interesting, up for a challenge
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That's the way to do it , thanks for the advice :D
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Great job, I try to tell myself it's a lifestyle change not a diet! it so important it's not just losing weight it's being healthy
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I agree you shouldn't treat the holiday season as it is a all you can eat deal, there are just a few foods that are so good to eat. Keep it in moderation
