Just for today --- daily commitment thread

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  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    bri170lb wrote: »
    47Jacqueline wrote: »

    ^Yay!

    1) Start unpacking

    Congratulations on your new place. I'm praying that your time there will be filled with health, happiness and an abundance of blessings!

    Thanks! ;)
  • Elaine352962
    Elaine352962 Posts: 288 Member
    Thank you Jacqueline, it is. Glad to hear that you love the neighbourhood. Love and best wishes from England.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Friday:
    1. 12,000 steps :( 10,530
    2. weight workout :)
    3. under 100G carbs :)

    Saturday:
    1. rest
    2. under 100G carbs
    3. 8 freggies
  • 68myra
    68myra Posts: 975 Member
    68myra wrote: »
    Just for Today,
    just ok 1. P/T exercises that i blew off yesterday
    yes/no 2. tiny weights and short walk
    :smiley: hubby washed it ;) 3. clean out my truck and wash it
    not really, but it could have been worse 4. recover from eating way too much for breakfast this morning
    Just For Today,
    apply the golden rule: treat my body the way i want it to treat me

    congrats to Jacqueline on the new place to live! enjoy getting settled in!
  • Elaine352962
    Elaine352962 Posts: 288 Member
    Wishing everyone a great day with wise food choices and to move more. I need a kick today to get me moving.
  • WellingTX
    WellingTX Posts: 617 Member
    WellingTX wrote: »

    I will express my wellness mantra twice, both morning and afternoon
    I will stay within my calorie budget for the fourth straight day and not overindulge in any single food
    I will work out for 60 minutes
    I am expressing gratitude for the love and support of my parents. Tough couple of days for my lovely bride and I. Parents have checked in daily to see how we are.

    Meh, that could have gone better.

    Way over on my calories and definitely overindulged.
    Did work out for 1:12 and got off the couch to go walk late in the afternoon
    Expressed my wellness mantra but only in the morning

    For today, it's a new day

    I will express my wellness mantra twice.
    I will stay within my calorie budget for the day and finish my week on a good note
    I will work out for 60 minutes
    I am expressing gratitude for the incredible experiences I've had in my life. Most recently a few days in Estes Park enjoying the views and winter weather.
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited December 2015
    bri170lb wrote: »

    J4T Saturday
    1. Put stew in crock pot :smile:
    2. Make salad and other stuff to take to graduation party :smile:
    3. Be careful at party about food choices :smile: made goog choices, but when over on calories due to some delish corn bread!
    4. Rest day from exercise :smile:
    J4T Sunday
    1. Church :smile:
    2. Take a hike in the woods to get a Christmas tree :smile: got one the old fashioned way----bought it at the hardware store!
    3. Work on planning meals and making grocery list for next 2 weeks
    4. Day 13 of Ab Challenge
    5. Go for a walk


  • Coleen312
    Coleen312 Posts: 322 Member
    I really like the idea of this challenge. I'm in. I will begin tomorrow since today is half over. I look forward to having and being support. :smile:
  • TerriRichardson112
    TerriRichardson112 Posts: 19,065 Member
    JFT Sat 12/12

    :) 1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps 11,063; Drink 8 cups water.
    :neutral: 2. Finish Christmas cards and post. Finished the cards, but too late for stamps as the post office had closed.
    :/ 3. Christmas shopping. The weather deteriorated so decided to postpone this.

    JFT Sun 13 /12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
    2. Make birthday card for my 21 year old granddaughter
    3. Christmas shopping at the Christmas Market in Belfast
    4. Enjoy her birthday lunch and stay under goal.
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    J4T Sunday
    1. Church :smile:
    2. Take a hike in the woods to get a Christmas tree :smile: got one the old fashioned way----bought it at the hardware store!
    3. Work on planning meals and making grocery list for next 2 weeks
    4. Day 13 of Ab Challenge
    5. Go for a walk


    J4T Monday
    1. Pre log breakfast, lunch and dinner and stick to the plan.
    2. Finish Christmas decorating.
    4. Work on planning meals and making grocery list for next 2 weeks
    5. Day 13 of Ab Challenge
    6. Go for a walk

  • TerriRichardson112
    TerriRichardson112 Posts: 19,065 Member
    JFT Sun 13/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
    2. Make birthday card for my 21 year old granddaughter
    3. Christmas shopping at the Christmas Market in Belfast
    4. Enjoy her birthday lunch and stay under goal.
    :grin: Had a great day with family. Japanese restaurant with great sushi!

    JFT Mon 14/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
    2. Chores this morning.
    3. Lead Monday Painters group after lunch. Last before Christmas, so a mini party!
    4. Work on patchwork for tomorrow's group meeting.
    5. Christmas planning: Schedule for Christmas Eve/Christmas Day cooking.

  • bellyfattoflat
    bellyfattoflat Posts: 24 Member
    JFT

    1. Buy lots of fruits and veggies at the grocery store
    2. Do not let TOM derail my eating any more
    3. Log everything!!
  • Elaine352962
    Elaine352962 Posts: 288 Member
    JFT

    Stay positive
    Check calories of food before I eat it
    Move more or stand up as much as possible
    Read the new Eat Book (new smart points) from my weightwatchers meeting.
    Take control of my life

    Good Luck Everyone.
  • shrcpr
    shrcpr Posts: 885 Member
    Totally blew past the weekend without checking in. Still logged and ate around my calorie limit (went over by <100 one day but that's not too bad).

    JFT, 12/14

    1. Stay within calorie limit.
    2. Strength workout: Push Circuit 1
    3. Add in short cardio workout or do some extra walking for 10k steps
  • WellingTX
    WellingTX Posts: 617 Member
    WellingTX wrote: »

    I will express my wellness mantra twice.
    I will stay within my calorie budget for the day and finish my week on a good note
    I will work out for 60 minutes
    I am expressing gratitude for the incredible experiences I've had in my life. Most recently a few days in Estes Park enjoying the views and winter weather.

    Good day

    Reminded myself of the reasons I'm becoming healthier twice
    Stayed within my calorie budget and didn't over indulge
    Worked out for 73 minutes including a 2 mile walk at 17:40 a mile. Getting back into it.

    For today:

    I will express my wellness mantra twice. Already done once.
    I will stay within my calorie budget for the day and not overindulge.
    I will work out for 60 minutes. Got up early and have 34 minutes in the bank.
    I am expressing gratitude for the flexibility of my job. While I flew out on Sunday evening, it was my choice so that I could be in market first thing Monday morning.
  • ButterflyLife4Me
    ButterflyLife4Me Posts: 24 Member
    JFT 12/14
    Go for a nice long walk outside, the weather has been nice
    Watch the sugar intake
    Don't eat after 8:00pm
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited December 2015




    J4T Monday
    1. Pre log breakfast, lunch and dinner and stick to the plan.
    2. Finish Christmas decorating.
    4. Work on planning meals and making grocery list for next 2 weeks
    5. Day 13 of Ab Challenge :smile:
    6. Go for a walk
    7. Adding day 14 of Ab Challenge :smile: -did 2 days worth to make up for being lazy over the weekend



  • SoulOfRusalka
    SoulOfRusalka Posts: 1,201 Member
    Just for today, I will:
    1. Work on my paper and study for my French final
    2. Be nice to myself and my friends
    3. Eat when I'm hungry, not otherwise
    4. Be honest when I need help
    5. Drink lots of water and tea!
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »



    J4T Monday
    1. Pre log breakfast, lunch and dinner and stick to the plan. - a little over on calories
    2. Finish Christmas decorating. - about 75% done
    4. Work on planning meals and making grocery list for next 2 weeks - not yet
    5. Day 13 of Ab Challenge :smile:
    6. Go for a walk :smile: 5 miles
    7. Adding day 14 of Ab Challenge :smile: -did 2 days worth to make up for being lazy over the weekend



    J4T Tuesday
    1. Plan dinner
    2. Work on planning meals and making grocery list for next 2 weeks -
    3. Work on decorations
    4. Lift weights at gym
    5. Stick to calorie goals one meal at a time
  • jet0505
    jet0505 Posts: 69 Member
    JFT Tuesday
    1. Stay away from sugar - EVEN if it's on a beautiful plate of Christmas treats from friends. It might be pretty, but it's still sugar!
    2. Take a nice walk in the snow with a friend
    3. Recognize some peaceful moments in the day
    4. Pay attention to my family
  • mytime6630
    mytime6630 Posts: 4,285 Member
    I have been unactive on this site this past week, so I am trying to get back on more. I think I am just in a slump.

    I'm posting my goals tonite for tomorrow, in hopes that I can switch this mindset around!

    Just for Today - Tuesday
    1. Look at the positive things in life, and appreciate the small things.
    2. Try to understand mental illness. It is hard, but try to remember that my dear daughter is doing the best she can. Just be there for her, and encourage her.
    3. Eat as healthy as I can -- which means no sugar at all! Sugar only will make me feel worse, not better.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,065 Member
    edited December 2015
    JFT Mon 14/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
    2. Chores this morning.
    3. Lead Monday Painters group after lunch. Last before Christmas, so a mini party!
    4. Work on patchwork for tomorrow's group meeting.
    5. Christmas planning: Schedule for Christmas Eve/Christmas Day cooking.
    :) Met my goals :)

    My daughter and her partner came for dinner.
    Getting nicely into the Spirit of Christmas, but choosing to be sensible this year.
    Everything is logged and I stay under goal. This is a big change for me.
    I will not backslide when I have come so far!

    JFT Tues 15/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
    2. Go to Patchwork group.
    3. Post Christmas cards. Finally all written. Phew!
    4. Go to Carol Service after lunch.

  • bellyfattoflat
    bellyfattoflat Posts: 24 Member
    JFT
    1. Finish writing out my Christmas cards
    2. Do my Jillian Michaels Body Revolution disc 8
    3. Approach today's video interview with a positive attitude
    4. Decorate the tree with the kids and hubby
    5. Stay within my calorie goals
    6. No sweets!
    7. No simple carbs - really feel these might be contributing to my migraines
  • aerochic42
    aerochic42 Posts: 843 Member
    day 19 workout,
    Christmas cards
    not cave to the pastry carb monster just because I'm tired.
  • HarperAnn6
    HarperAnn6 Posts: 292 Member
    -celebrate my weight loss with something other than food
    -decorating and cards!
  • Elaine352962
    Elaine352962 Posts: 288 Member
    Been quite busy today. My keep moving is working.
  • WellingTX
    WellingTX Posts: 617 Member
    WellingTX wrote: »

    Reminded myself of the reasons I'm becoming healthier twice
    Stayed within my calorie budget and didn't over indulge
    Worked out for 73 minutes including a 2 mile walk at 17:40 a mile. Getting back into it.

    For today:

    I will express my wellness mantra twice. Already done once.
    I will stay within my calorie budget for the day and not overindulge.
    I will work out for 60 minutes. Got up early and have 34 minutes in the bank.
    I am expressing gratitude for the flexibility of my job. While I flew out on Sunday evening, it was my choice so that I could be in market first thing Monday morning.

    Tough day.

    Way over my calorie budget, certainly overindulged, worked out for 34 minutes and expressed my wellness mantra once.

    For today:

    I will express my wellness mantra twice.
    I will stay within my calorie budget for the day
    I will hit the treadmill when I get back to my hotel tonight
    I am expressing gratitude that it's a new day and that my body is wired to turn to tacos when I encounter trauma instead of drugs, alcohol or gambling.

  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    Totally blew past the weekend without checking in. Still logged and ate around my calorie limit (went over by <100 one day but that's not too bad).

    JFT, 12/14

    1. Stay within calorie limit. :)
    2. Strength workout: Push Circuit 1 :)
    3. Add in short cardio workout or do some extra walking for 10k steps :) T25 Speed 2.0

    JFT, 12/15

    1. Stay within calorie limit
    2. Cardio workout: Elliptical at the gym
    3. Walk the dogs
  • Jmbean84
    Jmbean84 Posts: 261 Member
    edited December 2015
    Just for today.....I'm going to drink lots of water, watch what I eat and log everything. Just for today
  • mytime6630
    mytime6630 Posts: 4,285 Member
    Reminding myself .....
    Just for Today - Tuesday
    1. Look at the positive things in life, and appreciate the small things.
    2. Try to understand mental illness. It is hard, but try to remember that my dear daughter is doing the best she can. Just be there for her, and encourage her.
    3. Eat as healthy as I can -- which means no sugar at all! Sugar only will make me feel worse, not better.
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