Just for today --- daily commitment thread
Replies
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JFT
Keep tracking
Walk 45mins
Call parents
Try to make it to gym
Plan easy supper.
Set up Christmas tree (feel so behind this year)
Practice homecare (read interesting article about practicing Tao, found it inspirational).
Take kids to reading of the Grinch.
Help sell mistletoe for Boyscouts.
Early to bed!!
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Just for Thursday:Just for Wednesday,
1. resist the urge to punish myself for yesterday
exactly 15! 2. under 15 grams of sugar for the whole day (nope, that is not punishment) 3. PT/foam rolling
7 miles, but no weights 4. take a looooong walk and lift tiny weights 5. plan a healthy dinner
i slacked off in the afternoon 6. drink a lot or water or herbal tea or both
7. send positive vibes joan's way
1. PT/foam rolling, with a GOOD ATTITUDE
2. lift the tiny weights i didn't lift yesterday
3. choose healthy fuel
4. be grateful0 -
Good Luck 47 Jacqueline with your move. Hope you will settle in very quickly and be happy
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J4T
1) Walk on second break
2) Get in another run or walk tonight (my calories are getting too close)
3) Get started (yes STARTED) on Christmas shopping0 -
JFT Wed 9/12 1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
2. Get those pesky Christmas cards done after lunch 3. Go shopping for groceries
JFT Thurs 10/12 A bit late posting this 1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water. 2. Work on Hogwarts Weight Loss Challenge. 3. Prep for Flower arranging this afternoon. 4. Go to Wine Tasting after dinner. I have saved calories for this.
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Just for Friday,Just for Thursday:
i did it, but still working on that 'tude 1. PT/foam rolling, with a GOOD ATTITUDE 2. lift the tiny weights i didn't lift yesterday 3. choose healthy fuel 4. be grateful
1. resist the bagels at the middle school math poetry event (and the coffee, hot chocolate, etc)
2. chick-fil-a for lunch: eat salad
3. enjoy visiting a friend while getting haircuts with daughters
4. say no thanks to birthday cake at the party the youngest attends in the evening
5. keep slamming water and herbal tea0 -
J4T Wednesday
1. Have a good breakfast before leaving home
2. Be very careful eating lunch out today
3. And dinner out...yikes!
4. Jogging on treadmill at gym while kids are,at youth group.- Was busy from 730 am to 1030 pm and did not get to the gym
5. Day 10 of Ab Challenge - couldn't get this done either
J4T Thursday
1. Take breakfast lunch and snack with me to work
2. Get to the gym
3. Day 10 of Ab Challenge
J4T Friday
1. Take breakfast lunch and snack with me to work
2. Go to gym
3. Day 11 of Ab Challenge0 -
JFT Thurs 10/12 A bit late posting this 1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water. 2. Work on Hogwarts Weight Loss Challenge. We defeated Voldemort and saved Gogwarts! 3. Prep for Flower arranging this afternoon. 4. Go to Wine Tasting after dinner. I have saved calories for this.
JFT Fri 11/12
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
2. Download photos and choose 3 for PhotoPlus this afternoon.
3. Chill out. It's been a busy week.
4. Finish Christmas cards and post.
Life is precious! Use it well! 0 -
JFT Friday
1- Add second exercise session in the evening to complete 10 kms today
2- Plan meals for next coupleof weeks to not be caught up with approaching holidays
3- Finish some work on my desk to reduce stress level which would cause overeating
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47Jacqueline wrote: »JFT Thursday, 12/10
1) Tape last box closed
2) Wait for movers
3) Move everything to new apartment!
^Yay!
JFT Friday, 12/11
1) Start unpacking
2) Eat better
3) Take medical records to HSS0 -
JFT
1. Don't beat myself up over the horrible week of eating
2. Do my Jillian Michaels Body Recolution DVD
3. Drink water!!!
4. Eat a healthy breakfast and lunch
5. Resist the temptation to indulge too much at tonight's block party0 -
JFT
1. Resist sugar and processed foods, especially at basketball game tonight
2. Walk and lower body strengthening
3. Finish Christmas cards and mail remaining gifts
4. Make fruit dips for party tomorrow night, without too much "tasting" 0 -
JFT
Keep tracking
Walk 45mins
Call parents
Try to make it to gym
Plan easy supper.
Set up Christmas tree (feel so behind this year)
Practice homecare (read interesting article about practicing Tao, found it inspirational).
Take kids to reading of the Grinch.
Help sell mistletoe for Boyscouts.
Early to bed!!
JFT 12/11/15
Drink 9 cups of water.
Track (struggling with this)
Walk pup-45 mins
Pilates
Shop for recipes for mom's dinner & buy a Yankee swap gift
Sell more mistletoe!
Promised to take family to yogurt bar (we will walk)
Plan weekend meals to eliminate stress & poor choices.
Early to bed!
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Just for today 12/ 11
1. Drink a gallon of water
2. Get at least 15,000 steps
3. Track everything i eat!0 -
Make sure I drink water.
Log absolutely everything that goes into my mouth.
Stay positive.0 -
47Jacqueline wrote: »
^Yay!
1) Start unpacking
Congratulations on your new place. I'm praying that your time there will be filled with health, happiness and an abundance of blessings!0 -
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JFT 12/10
1. Stay within calorie limit
2. Walk the dogs
3. Cardio workout Insanity Max Cardio
4. No alcohol
Oops. I had ONE apple martini. Just one, though, and it fit in my calories. See how I justify myself??
5. Just get through the day Obviously, I'm here posting so I did make it through the day.
JFT 12/11
1. Stay within calorie limit
2. Walk the dogs
3. Strength workout: Push Circuit 3
4. Add in a short cardio workout (raining today so won't get in my extra walking)
Happy Friday!!0 -
I will express the reason's I'm becoming healthier out loud both morning and afternoon
I will stay within my calorie budget for the day and not overindulge
I will work out for 30 minutes today
I am expressing gratitude for powerful advice that has been phrased many different ways but the core message is consistent. It doesn't matter how many times we get knocked down, it matters how many times we get up.
Good day:
Expressed my wellness mantra twice
Stayed within my calorie budget with only a minor run in with Reeses minis
Didn't work out but was active
For today:
I will express the reason's I'm on this journey twice, once in the morning and in the afternoon
I will stay within my calorie budget for the day and not overindulge
I will work out for 60 minutes today
I am expressing gratitude for the calorie data base in MFP. I can recall my father in the 1970's trying to track calories through a pocket book. I tried a decade ago to create a point system built on healthy, neutral and unhealthy. The MFP program makes this quick and easy.0 -
Joan, what a horrible thing for everyone to go through. Sending you healing thoughts.0
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I keep setting goals in my head, but forget to write them down! We are having flooding and generally horrible weather where I live and it is making getting enough steps a big challenge. I really need to be pushing myself more.
My weight is doing very odd things--I've been gaining more than makes any sense. Starting to worry that I might have another tumor or some other worrisome thing going on.
Friday:
1. 12,000 steps
2. weight workout
3. under 100G carbs
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J4T Friday
1. Take breakfast lunch and snack with me to work
2. Go to gym
3. Day 11 of Ab Challenge
J4T Saturday
1. Put stew in crock pot
2. Make salad and other stuff to take to graduation party
3. Be careful at party about food choices
4. Rest day from exercise
J4T Sunday
1. Church
2. Take a hike in the woods to get a Christmas tree
3. Work on planning meals and making grocery list for next 2 weeks
4. Day 13 of Ab Challenge
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JFT Saturday
Fit in one 40 min exercise session
Do some grocery shopping0 -
JFT Fri 11/12 1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps, 10385; Drink 8 cups water. 2. Download photos and choose 3 for PhotoPlus this afternoon. This month we had to do close ups doing c 3. Chill out. It's been a busy week.
4. Finish Christmas cards and post. Chilled out too much. This is first on my list today after my workout! Life is precious! Use it well!
JFT Sat 12/12
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
2. Finish Christmas cards and post.
3. Christmas shopping.
I have been somewhat preoccupied with Hogwarts Challenge this week, but I have been reading your posts.
@azulvioleta6 I hope your home is not flooded, and that you are staying safe. If you are worried about your health, perhaps it would put your mind at rest if you spoke to your doctor. Hugs and positive thoughts for you.
@Elaine352962 I love your flower painting. Is it one of your own?
@joan6630 I hope your daughter is recovering and that you can get her the help she needs. Stay strong, and remember look after yourself during this trying time in your life.
@47Jacqueline Congrats on your new home. May you find comfort and joy there.
@WellingTX It's difficult to fill the void that a beloved pet leaves in our lives when they go, but we have more than enough love, and space in our hearts for a new fur baby. I am inspired by the dedication of the regulars here Welcome to the newcomers. These are some of the things that people have said to me about goals.
- Start with one or two goals and build on your successes.
- Allow time for new habits to develop.
- Post achievable goals every day, and celebrate every single one you meet.
- Set a non food reward for yourself after you achieve a goal consistently over a period of time.
- Every day is a new start. Don't waste time on feeling guilty about goals you don't achieve, but rather, use that energy in finding ways to do better next day.
Have a great weekend, everyone
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I will express the reason's I'm on this journey twice, once in the morning and in the afternoon
I will stay within my calorie budget for the day and not overindulge
I will work out for 60 minutes today
I am expressing gratitude for the calorie data base in MFP. I can recall my father in the 1970's trying to track calories through a pocket book. I tried a decade ago to create a point system built on healthy, neutral and unhealthy. The MFP program makes this quick and easy.
Good day
Under my calorie budget three days in a row, didn't over indulge
Worked out for 63 minutes, felt good
Expressed my wellness mantra both morning and afternoon. Took a swim though MFP in the evening for a dose of support.
For today:
I will express my wellness mantra twice, both morning and afternoon
I will stay within my calorie budget for the fourth straight day and not overindulge in any single food
I will work out for 60 minutes
I am expressing gratitude for the love and support of my parents. Tough couple of days for my lovely bride and I. Parents have checked in daily to see how we are.0 -
Just for Today,Just for Friday, 1. resist the bagels at the middle school math poetry event (and the coffee, hot chocolate, etc) plus 2 chicken nuggets 2. chick-fil-a for lunch: eat salad 3. enjoy visiting a friend while getting haircuts with daughters 4. say no thanks to birthday cake at the party the youngest attends in the evening 5. keep slamming water and herbal tea
1. P/T exercises that i blew off yesterday
2. tiny weights and short walk
3. clean out my truck and wash it
4. recover from eating way too much for breakfast this morning0 -
Thanks Terri It is my drawing, I love drawing, painting etc. I find it stops me wanting to snack.0
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47Jacqueline wrote: »JFT Friday, 12/11
1) Start unpacking
2) Eat better
3) Take medical records to HSS
^okay!
JFT Saturday, 12/12
1) Verizon in a half hour
2) Movies this afternoon
3) More unpacking
4) Eat something (preferally nutritious - except I just had a chocolate croissant) every few hours
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Elaine352962 wrote: »Good Luck 47 Jacqueline with your move. Hope you will settle in very quickly and be happy
Thanks. I love the neighborhood and Verizon is hooking up my wifi in a half hour.
Is this your painting? It's lovely.0
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