Just for today --- daily commitment thread

shrcpr

krrbrr wrote: »

Last February I restarted my WL journey and was successful until I visited family this past August. I fell off the wagon, tried hopping back on, but repeatedly fell off again and again!

I am tired of falling off and am ready to get back on so I can reach my final destination! I love the idea of taking things day by day, so I'll try to start with this and see what happens!

JFT 12/4/15
1. log ALL food
2. drink more water
3. workout

Welcome!

bri170lb

krrbrr wrote: »

Last February I restarted my WL journey and was successful until I visited family this past August. I fell off the wagon, tried hopping back on, but repeatedly fell off again and again!

I am tired of falling off and am ready to get back on so I can reach my final destination! I love the idea of taking things day by day, so I'll try to start with this and see what happens!

JFT 12/4/15
1. log ALL food
2. drink more water
3. workout

Around here you only fail if you quit. Just keep doing the best you can day by day. You'll get there.

Elaine352962

I start out being good then for some reason I eat not just One but Three custard cream biscuits.

My willpower needs to be stronget and I will not give in again. I am worth much more and I will lose this weight. Good Luck everyone

GBrady43068

JFT 12/4

1) Stop sucking (Didn't do any of 12/3's JFT)
2) Run tonight (in the cold and dark) because I didn't get up in time this morning
3) Work on the desk project
4) Dishes/general house cleaning/declutter

TerriRichardson112

JFT Thurs 3/12
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps ; Drink 8 cups water.
2. Go to dancing class this morning.
3. Attend Art Shakespeare Study group after lunch.
4. Attend Andre Rieu Concert this evening. A friend gave us free tickets A-maz-ing concert.
A busy and rewarding day, today!

JFT Fri 4/12 Posting this late. Just about to go to bed.
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
2. Go to Latin Study class this morning.
3. Attend Parchment Craft after lunch.
4. Attend Christmas Party. I saved calories all day for this one.

bri170lb

J4T Friday
1. Take breakfast lunch and snack with me to work
2. Weights at gym -didn't make it to the gym. I had to stay at work and help build a float for a Christmas parade It was fun, but not very good exercise!
3. Day 5 of Ab Challenge

J4T Saturday
1. Put dinner in crock pot
2. Take lunch with me when I go out to get ready for the parade.
3. Try to get to the gym??? Don't know if it's going to happen.
4. Day 6 of Ab Challenge

68myra

68myra wrote: »

Just for Friday, 12/4:
1. gotta "man" a bake sale, grrrrr. i will eat a healthy snack before and NOT partake.
2. p/t homework
no wine needed ;)3. clean-up crew after a middle school dance. should prove interesting. (save calories for late glass of wine)
4. yoga or a long walk (yoga would be better)
went out instead 5. plan a healthy dinner
6. be nice to myself
7. act on something.... did great on thursday.... want to keep the momentum going.
8. peek at bri170's food diary

Just for Saturday
1. itty bitty weight workout
2. either walk or yoga dvd
2.5. p/t and foam rolling
3. healthy grocery shopping
4. be grateful
5. be pro-active

jet0505

JFT - Saturday
1. Walk as much as possible while out of town
2. Make this a low-sugar day!
3. Enjoy time with extended family
4. Stay calm and peaceful

TerriRichardson112

JFT Fri 4/12 Posting this late. Just about to go to bed.
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
2. Go to Latin Study class this morning.
3. Attend Parchment Craft after lunch.
4. Attend Christmas Party. I saved calories all day for this one.

JFT Sat 5/12
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
2. Get caught up with chores
3. Shopping for groceries and stamps
4. Write Christmas cards.
5. Try and alleviate all the unhealthy choices of this week. Too much festive food! Not enough healthy food.

bellyfattoflat

New to this thread and will now look forward to it daily.
Started in September and have lost 13. The past week I have not done a good job with food choices but have continued my workouts. Consequently had my first gain:(

So for my first JFT:
1. Do my cardio dvd
2. Go back to eating the way I did in the beginning- NO AFTERNOON SWEET!!!
3. Log everything

TrracyGirl

I've been a lurker to this group for a while, its time I come out of the shadows.
Just for Today... I will
1. check group thread often to keep my attitude positive
2. drink all my green drinks (GI issues cause me to have just shakes somedays)
3. NOT eat any of the candy at the Christmas parade
4. drink min 8 cups of water (and not count coffee and other drinks as my water)
5. preplan meals for family and myself

Thanks and Im glad the group is here!

Elaine352962

Just for today I will
Drink 8 glasses of water
Eat food that will ensure weight loss
Snack on vegetables/salad
Watch calories in the fruit I eat
Log everything on MFP diary
Stay motivated

Good Luck Everyone

shrcpr

pksomol wrote: »

New to this thread and will now look forward to it daily.
Started in September and have lost 13. The past week I have not done a good job with food choices but have continued my workouts. Consequently had my first gain:(

So for my first JFT:
1. Do my cardio dvd
2. Go back to eating the way I did in the beginning- NO AFTERNOON SWEET!!!
3. Log everything

TrracyGirl wrote: »

I've been a lurker to this group for a while, its time I come out of the shadows.
Just for Today... I will
1. check group thread often to keep my attitude positive
2. drink all my green drinks (GI issues cause me to have just shakes somedays)
3. NOT eat any of the candy at the Christmas parade
4. drink min 8 cups of water (and not count coffee and other drinks as my water)
5. preplan meals for family and myself

Thanks and Im glad the group is here!

Welcome!!

shrcpr

shrcpr wrote: »

JFT, 12/4

1. Stay within calorie limit
2. Strength workout - Burn Circuit 3
3. 10k steps ~8k
4. Walk the dogs
5. No alcohol

JFT, 12/5

1. Stay within calorie limit
2. Cardio workout
3. Walk the dogs
4. No alcohol

Going to Rubio's to get Mahi Mahi tacos and then going to the movies today (not sure yet what we're seeing). Happily, movie theater popcorn is not one of my weaknesses. I may get some Milk Duds though if my calories allow.

Have a wonderful weekend everyone!

azulvioleta6

azulvioleta6 wrote: »

I'm having such a hard time with the winter this year for some reason. All that I want to do is to hibernate! I am not getting in much walking or incidental exercise because of the cold.

Thursday:
1. 10,000 steps 10,453
2. weight workout
3. under 100 G carbs
4. one self-care activity

Oops, I forgot to set goals for Friday! Just for Saturday, I will do:
1. 10,000 steps (between swimming and working all day, this is a challenge! )
2. swim a mile
3. 10 freggies

68myra

68myra wrote: »

Just for Saturday
1. itty bitty weight workout
neither 2. either walk or yoga dvd
2.5. p/t and foam rolling
3. healthy grocery shopping
4. be grateful
5. be pro-active

Just for Sunday
1. walk OR yoga OR yard work
2. p/t & rolling
3. choose good body fuel
4. be grateful
5. act

bri170lb

bri170lb wrote: »

J4T Saturday
1. Put dinner in crock pot
2. Take lunch with me when I go out to get ready for the parade.
3. Try to get to the gym??? Don't know if it's going to happen. Don't usually give myself frowny faces, but I only did 2 of my 3 gym workouts this week. That makes me sad. On the other hand, I spent Saturday evening cuddled on the couch with my hubby, that makes me happy!.
4. Day 6 of Ab Challenge

J4T Sunday
1. Go to church
2. Go to gym. - 1/2 hour on treadmill and weights
3. Day 7 of Ab Challenge


Hey! On day one of my Ab Challenge I could just barely eek out 10 sit ups wet my husbands help. I just did 35! By myself!

68myra

bri170lb wrote: »

Hey! On day one of my Ab Challenge I could just barely eek out 10 sit ups wet my husbands help. I just did 35! By myself!

WHOOP WHOOP! YAY, BRI!

WellingTX

WellingTX wrote: »

Expressed the reasons I'm becoming healthier in the morning but didn't in the afternoon.
Didn't take a dose of reinforcement by visiting MFP in the afternoon
Worked out for 36 minutes in the morning but didn't work out in the afternoon
Made good choices through coming home after a long day. Fell prey to the couch and chips, wound up over my calorie budget

New day:

I will express my wellness mantra, morning and afternoon
I will visit MFP in the afternoon for a booster of motivation
I will stay within my calorie budget and no overindulge
I will work out for 69 minutes
I am expressing gratitude for the progress I've made. Was with out of town co workers and faced the choice of walking up two high floors of stairs or taking the elevator on my own. Did the stairs, something I couldn't have done at the beginning of this year.

Meh, only thing I did on a list was log food.
Over calories and didn't work out.
Didn't express wellness mantra

For today:

I will express my wellness mantra, morning and afternoon starting with now. Done for the morning
I will visit MFP in the afternoon for a booster shot
I will stay within my calorie budget
I will work out for 60 minutes
I am expressing gratitude for the support for our local humane society. Clean and staffed with people who care. Adopted a 2 year old yesterday and while she's struggling to integrate into our home, we're hopeful for the long haul.

Elaine352962

My wellness mantra is thanking God for each and every day. Just do the best I can each day. Good Luck everyone.

68myra

68myra wrote: »

Just for Sunday
yard, it was sunny1. walk OR yoga OR yard work
2. p/t & rolling
exceptional choices, for me, anyway 3. choose good body fuel
4. be grateful
hmmm, i mostly acted on weeds today 5. act

Just for Monday:
1. YOGA class
2. p/t & rolling
3.5 lift small weights
3. practice patience and gratitude
4. act

bri170lb

bri170lb wrote: »

J4T Sunday
1. Go to church - got lazy and slept in
2. Go to gym. - 1/2 hour on treadmill and weights did 2 miles in 30 min and 15 seconds. Fastest ever. I'm going to work on adding miutes at that pace to work up to 3 miles in 45 minutes
4. Day 7 of Ab Challenge

J4T Monday
1. Go for a walk or jog in morning
2. Housework & laundry
3. Day 8 of Ab Challenge - rest day

azulvioleta6

azulvioleta6 wrote: »

Just for Saturday, I will do:
1. 10,000 steps (between swimming and working all day, this is a challenge! )
2. swim a mile
3. 10 freggies

Sunday Goals:
1. 12,000 steps
2. weight workout
3. under 100G carbs
4. do weekly exercise plan (need to resume this old habit)

TerriRichardson112

JFT Sat 5/12
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
2. Get caught up with chores
3. Shopping for groceries and stamps
4. Write Christmas cards.
5. Try and alleviate all the unhealthy choices of this week. Too much festive food! Not enough healthy food.

for Sat and Sun.

JFT 7/12

1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
2. Creative writing this morning
3. Painting group after lunch
4. Write Christmas cards and post

Elaine352962

Feel energetic this morning even after going to bed at 2.30am and getting up at 9.00am. This morning I have swept and mopped the kitchen and living room floors. Put washing in the machine and wiped down the windowsills. Breakfast - Banana and Sharon Fruit. Did 15mins on the cross trainer.
JFT. - keep monitoring and log everything I eat.
Get on the cross trainer if I don't walk too much.
Stand up more times than I sit down.
Stay motivated. - I can and will lose weight.

Saragirl2

JFT
I will remember the "why" when I do this.
Track everything
Walk
Pilates
Drink water 9 cups
Need positivity & inspiration
Early to bed

shrcpr

68myra wrote: »

bri170lb wrote: »

Hey! On day one of my Ab Challenge I could just barely eek out 10 sit ups wet my husbands help. I just did 35! By myself!

WHOOP WHOOP! YAY, BRI!

YES! Fantastic progress!!

shrcpr

WellingTX wrote: »

I am expressing gratitude for the support for our local humane society. Clean and staffed with people who care. Adopted a 2 year old yesterday and while she's struggling to integrate into our home, we're hopeful for the long haul.

Congratulations on your new family member! The adjustment will be worth it!

WellingTX

WellingTX wrote: »

I will express my wellness mantra, morning and afternoon starting with now. Done for the morning
I will visit MFP in the afternoon for a booster shot
I will stay within my calorie budget
I will work out for 60 minutes
I am expressing gratitude for the support for our local humane society. Clean and staffed with people who care. Adopted a 2 year old yesterday and while she's struggling to integrate into our home, we're hopeful for the long haul.

Treading water...

Expressed my wellness mantra in the morning.
Didn't work out, didn't visit MFP in the afternoon, didn't reinforce the reasons I'm getting healthier and was over my calorie budget.

Thanks for the solid start last week, the week had better results.

Worked out four days for 2:20 minutes. Over my calorie goal on average for the week but only one truly bad day. Lost 2.9#

I will get my evening act together.

For today:

I will express the reasons I'm becoming healthier. Already done for the morning, will get it done on the way home.
I will stay within my calorie goal.
I will walk for 30 minutes tonight. I will get off the couch.
I am expressing gratitude that the new puppy dog is starting to bond with my wife.

shrcpr

Happy Monday everyone.

JFT, 12/07

1. Stay within calorie limit
2. Walk the dogs
3. Strength workout - starting phase 2 of Chalean Extreme: Push Circuit 1
4. 10k steps or a short cardio workout
5. No alcohol

There's a lot of expressing gratitude on this thread so I'd like to express my gratitude for my husband of 27 (almost 28) years for bringing me a cup of hot tea in bed every morning. Even when I'm traveling, he makes it and send me picture of it (although I think he's taunting me that I can't have it in that instance).