Just for today --- daily commitment thread
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Just for today,
after an hour1. Get out of bed and do P/T
2. Enjoy lunch out with all 3 daughters :-)
3. Avoid overly processed "food"
4. Get a head start on tomorrow's meal.
Just for today,
1. enjoy time with my children
2. enjoy eating but not over-stuffing
3. avoid snacking during football, or stick to freggies
4. relax0 -
HAPPY THANKSGIVING
!
(or just plain old Happy Thursday for those who aren't celebrating!)J4T Thursday
1. Get up early to put turkey in and finish a few things for dinner.
2. Eat very light breakfast
3. Take a walk with my hubby
4. Focus on protein and veggies with only a little of the most special carbs at dinner. over did it a bit, OoO now I have a tummy ache! But was just 121 calories over my goal for the day!
Bri's Ultimate Thanksgiving Showdown Challenge
2. THURSDAY: Have a wonderful time enjoying the company of my friends and family, savor the feast, log everything. Walk at least 5 miles.
J4T Friday
1. Who Made This Big Mess! Finish cleaning up messy kitchen!
2. Prepare for son's birthday party on Saturday
3. Focus on sticking to calorie goals one meal at a time0 -
I hope all my American friends had an enjoyable Thanksgiving
JFT Fri 27/11
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps; Drink 8 cups water
2. Attend Latin Study Group this morning
3. Do PP Presentation for Art History next Tuesday0 -
47Jacqueline wrote: »JFT Wednesday 11/25
1) Hand exercises - aim for 4x
2) Sign lease on new apartment. YAY!
3) Eat what I can with my temporary tooth taken out
^Yay! new place! took pics.
JFT Friday 11/27
1) Hand exercises
2) Straighten out refrigreator purchase
3) Drink 8 glasses of water0 -
Make sure I drink water.
Cut down on drinking tea.
Track everything that I eat.
Cross trainer- do at least 15 mins.
Move more- less sitting on the sofa.
Stay positive.
Good Luck everyone with your goals - just for today. Take one day at a time and just do your best. We will all achieve our goals in the end. Just keep chipping away and that slimmer person will appear.0 -
JFT 11/26:
1) Morning run 3.5 miles
2) Pre-log my T-giving guesstimate - Only one plate! HUGE success which is good because some of those extra calories were taken this morning by a big breakfast 
3) START the friggin' stripping project! *sigh*
But the Christmas tree got half put up..
4) Dishes washed
JFT 11/27:
1) Hips remaining sore and I'm worried about getting messed up where I *CAN'T* run so I'll just try and do a couple walks today..and stretching...lots of stretching
2) START the friggin' stripping project!
3) Finish the tree0 -
Good day yesterday. Met all my goals for the day.
JFT, 10/26
1. Stay within calorie limits (I don't celebrate Thanksgiving so just another day for me eating-wise)
2. Cardio workout - hoping to go for a long bike ride since I have the day off work but if that doesn't work out it'll be a workout DVD Bike ride it was. So nice. Did about 10 miles.
3. Walk the dogs
JFT, 10/27
1. Cardio workout - hoping to get in a double today because dinner at a friend's house (I have to bring dessert so I'm going to bring something like cheesecake, which I don't like - that's my master plan!
)
2. Walk the dogs
3. Hoping to stay within maintenance calories + eating back exercise calories (around 2,100 for the day)
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@GBrady43068, would you get to stripping already?!?! Geez. 0
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1)Get on treadclimber and burn some of those calories I had yesterday0
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Just for today:
1. Stay away from the leftover pie and stuffing
2. Walk a mile
3. Make a meal plan and load up on healthy food only
4. Work out 15 min
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JFT Friday-
1. Meet my step goal.-Done!
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@GBrady43068, would you get to stripping already?!?! Geez.
YEAH! Take it off! Take it all off, baby! (...the old varnish or paint...)0 -
JFT 26/11
1. 10,000 steps - SMASHED
2. Get as close to my calorie goal as I can - DONE
3. stop worrying about macros, just concentrate on the calories - DONE
JFT 27/11
1. eating out - Done
2. Pre-log for Saturday's boozy get together - Mostly Done
3. Be excited for tomorrow's weigh in 0 -
47Jacqueline wrote: »
JFT Friday 11/27
1) Hand exercises
2) Straighten out refrigreator purchase
3) Drink 8 glasses of water
Not the water.0 -
Have now had Three Thanksgiving dinners! Yikes! Have stayed within calorie goals for all 3 days. Did go over sugars and fats, boo! Did pretty good considering. Tomorrow; JFT watch ALL nutrient intake, log everything, walk more!0
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J4T Friday
1. Who Made This Big Mess! Finish cleaning up messy kitchen!
2. Prepare for son's birthday party on Saturday
3. Focus on sticking to calorie goals one meal at a time
Bri's Ultimate Thanksgiving Showdown Challenge
3. FRIDAY: Work the very best of the leftovers into my calorie goals. Log everything. Walk at least 5 miles.
J4T Saturday
1. Stick to calorie goals one meal at a time
2. Save 200 extra calories for birthday cake
2. Walk 5 miles
3. Pick up pizza for party and ingredients for lower calorie pizza for myself
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Hi! I've been tracking with MFP for a while, but came looking for an accountability group today and found this one! So much encouragement and just the amount of commitment I think I can handle right now. I am finding I REALLY need external accountability to meet my goals.
JFT 11/28:
1. No sugar, bread, water sweeteners
2. Walk 3 miles (even if it's cold!)
3. Ponder/read something inspirational
4. Electronics off by 9pm0 -
TerriRichardson112 wrote: »
JFT Fri 27/11 1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps 11640 steps; Drink 8 cups water Sticking with this one! 2. Attend Latin Study Group this morning 3. Do PP Presentation for Art History next Tuesday almost finished
Weighed myself yesterday and I am down another 1lb
JFT Sat 28/11
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps ; Drink 8 cups water
2. Finish PP Presentation for Art History meeting next Tuesday
3. Go shopping for: groceries; ink for printer; Christmas gifts
4. Re-organise hobbies/computer room
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Weighed in at my weightwatvhers meeting and have gained a half pound. My goal is to stay positive, drink water, move more and not be disapointed. The weight will come off because I will make smart choices, track check calories in food. Good Luck everyone.
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JFT 11/27:
1) Hips remaining sore and I'm worried about getting messed up where I *CAN'T* run so I'll just try and do a couple walks today..and stretching...lots of stretching
2) START the friggin' stripping project! ATTEMPTED starting, discovered I am short the needed solvent..shopping trip today
3) Finish the tree Tree is up but not fully decorated
JFT 11/28:
1) No second helpings
2) Get the needed solvent/stain for the project
3) Finish decorating Christmas tree
4) Stretching session
5) Walk again (1 mile this morning)0 -
47Jacqueline wrote: »47Jacqueline wrote: »
JFT Friday 11/27
1) Hand exercises
2) Straighten out refrigreator purchase
3) Drink 8 glasses of water
Not the water.
1) Photograph jewelry!!!!!
2) Lunch
3) Water!!!
4) How to clean microwave oven?0 -
JFT goal
1. Drink water!!! At least 8 cups
2. 15 min work out
3. Walk 2 miles0 -
47Jacqueline wrote: »47Jacqueline wrote: »47Jacqueline wrote: »
JFT Friday 11/27
1) Hand exercises
2) Straighten out refrigreator purchase
3) Drink 8 glasses of water
Not the water.
1) Photograph jewelry!!!!!
2) Lunch
3) Water!!!
4) How to clean microwave oven?
Glad I'm not the only one who struggles with water0 -
It has been a year since I posted here, but hopping right back in
Just for today I will:- Get myself to the gym (done 65 min on the elptical)
- Clean my microwave
- Clear surfaces in my living room & kitchen
- Drink 2l of water
- Track my food
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JFT tomorrow:
1. no sugar or bread
2. get enough sleep
3. walk 2 miles
4. read something fun!
The only reason I stuck with 2 of my goals today was knowing I stated it publically. Thanks for a place to make myself accountable!!0 -
JFT, 10/27
1. Cardio workout - hoping to get in a double today because dinner at a friend's house (I have to bring dessert so I'm going to bring something like cheesecake, which I don't like - that's my master plan! ) This part worked.
2. Walk the dogs
3. Hoping to stay within maintenance calories + eating back exercise calories (around 2,100 for the day)
Umm... fail! I went over maintenance by around 250 calories. So, not horrible but I totally went over with drinks. Ugh.
JFT, 10/28
Well, the day's almost over so this should be a slam dunk. Lol.
1. Stay within calories On track!
2. Burn Circuit 3 0 -
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