Just for today --- daily commitment thread
Replies
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1.) eat all healthy unprocessed foods
2.) kill my insanity max plyo workout
3.) go to bed by 10:15
4.) eat less then 400 calories after dinner (always end up having a snack which ends up more like a meal0 -
just for tonight,
1. eat more veggies than meat at dinner
2. drink lots of liquids
3. no peanut butter. none. just don't go there.0 -
J4T Tuesday
1. Get up early enough to make breakfast lunch and snack to take with me to work
2. Gym
3. Grocery shopping
4. Stick to calorie goals0 -
JFT Mon 23/11
1. Pre-log/follow through; 60 mins of Cardio/flex/physio; 6000+ steps; Drink 8 cups water
2. Enjoy coffee with my friend this morning Karen brought me several craft kits. She has just downsized and had a clear out.
3. Attend Peace lecture after lunch This is a personal development course. Last lecture is next Mon.
4. Relax!
JFT Tues 24/11
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps; Drink 8 cups water
2. Sort out project and go to Craft this morning
3. Make some Christmas cards after lunch
4. Plan shopping/timing for Christmas Day!
@chickiechickie Welcome to the thread. Just post your daily goal(s) each day and comment on how you did on them the next day.0 -
47Jacqueline wrote: »47Jacqueline wrote: »
JFT Sunday 11/22
1) Do my hand exercises 2 to 4 times
2) Take pictures of my jewelry - aim for at least 6 pieces
3) Shop
4) Walk at least 5,000 steps
^On target for 2x. No pics. Over 8000 steps. Bought a cool she'll.
Yesterday I did my exercises 3x
Was going to take pics, but sidelined by dental surgery
In spite of sitting around all day, I did 3000 steps
JFT Tuesday 11/24
1) Completion of dental surgery
2) Stop by PC Richards to verify refrigerator delivery
3) Confirm pt appointment for next week
4) Drink 8 waters
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JFT Wednesday-
1. Wake up early.
2. Drink 3 litres of water.
3. Run 10000 steps.
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Thanks! I decided not to do both a weights and cardio workout and I was fine. I just went for a walk after until I reached my 10k steps. I may have been overdoing it. I have a tendency to do that.0 -
JFT 11/24
1) Go run (DONE! 2.3 miles this morning)
2) Get in some cycling at desk
3) Start on stripping project (it's FURNITURE people!)
4) Watch my calories/log0 -
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Yesterday I accomplished my list but splurged a tad on Terra chips. They aren't the worst but aren't the best0
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Just for today,
1. Get out of bed and do P/T
2. Enjoy lunch out with all 3 daughters :-)
3. Avoid overly processed "food"
4. Get a head start on tomorrow's meal.0 -
JFT Wednesday-
1. Wake up early. - Done.
2. Drink 3 litres of water.- Done.
3. Run 10000 steps. - Done.
JFT Thursday-
1.Wake up early.
2. Stay within calorie range.
3. Log food.
4. 30,000 steps goal.0 -
JFT Wednesday-
1. Wake up early. - Done.
2. Drink 3 litres of water.- Done.
3. Run 10000 steps. - Done.
JFT Thursday-
1.Wake up early.
2. Stay within calorie range.
3. Log food.
4. 30,000 steps goal.
5. Won't even look at those sweets.0 -
JFT Tues 24/11
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps 7989 steps; Drink 8 cups water
2. Sort out project and go to Craft this morning I love my craft
3. Make some Christmas cards after lunch
Got bogged down in chores
4. Plan shopping/timing for Christmas Day! Found an article in a magazine that had a schedule and adapted it
JFT Wed 25/11
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps; Drink 8 cups water
2. Go grocery shopping this morning
3. Make some Christmas cards
4. Go to a funeral this afternoon. One of my friends had a fall last Thursday and died
Happy Hump Day! 0 -
47Jacqueline wrote: »
JFT Tuesday 11/24
1) Completion of dental surgery
2) Stop by PC Richards to verify refrigerator delivery
3) Confirm pt appointment for next week
4) Drink 8 waters
^7 glasses of water/pt confirmation today instead/too exhausted from surgery to do numbdr 2
JFT Wednesday 11/25
1) Hand exercises - aim for 4x
2) Sign lease on new apartment. YAY!
3) Eat what I can with my temporary tooth taken out
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JFT 11/24
1) Go run (DONE! 2.3 miles this morning)
2) Get in some cycling at desk (nope
)
3) Start on stripping project (it's FURNITURE people!)
4) Watch my calories/log
JFT 11/25
1) Forgot to get my crockpot ready last night so had to do this morning= no morning run. Run TONIGHT
2) Get in some cycling at desk
3) Walk on 2nd break?
4) Start on the stripping project
5) Actually log the whole day (Breakfast-done Lunch-TBD Dinner-TBD)
6) Go help with prep for community Thanksgiving meal at church0 -
2. Enjoy lunch out with all 3 daughters :-)
Have fun with your daughters, Myra!
47Jacqueline wrote: »2) Sign lease on new apartment. YAY!
Congratulations on the new apartment!TerriRichardson112 wrote: »
4. Go to a funeral this afternoon. One of my friends had a fall last Thursday and died
I'm so sorry to hear about your friend. Sending good thoughts your way today.Same goals for today:
JFT, 10/24
1. Stay within calories.
2. Walk the dogs.
3. Workout: Cardio today. Not sure what yet.
P90x3 MMX and T25 Speed 2.0
Good day yesterday!
JFT, 10/25
1. Stay within calories.
2. Walk the dogs.
3. Workout: Strength today. Burn Circuit 2.
4. Get in 10k steps. I think I figured out I just can't do a strength workout same day as cardio so will make sure I get in 10k steps on strength days.
Happy Wednesday!0 -
JFT, 11/25
1) Do 45 minutes of pilates
2) Do 20 minutes of yoga
3) Stay under my calorie limit
4) Drink 5-6 cups of water instead of my usual 40 -
Today I am going to spend the whole day cooking for Thanksgiving dinner!
I realized last night that this is the first time in many years that I am doing most of the work myself. I have been getting my daughters to do most of the work for me because I wasn't physically capable of doing it all myself.
This year it worked out that all of my older daughters will not be having dinner at home. I am so excited to do it myself! I've got tons of energy and can't wait to get started making all kinds of treats for my family.
Bri's Ultimate Thanksgiving Showdown Challenge
1. WEDNESDAY : Make delicious stuff but keep the tasting to a mimimum. Log everything and stick to calorie goals. Walk at least 5 miles.
2. THURSDAY: Have a wonderful time enjoying the company of my friends and family, savor the feast, log everything. Walk at least 5 miles.
3. FRIDAY: Work the very best of the leftovers into my calorie goals. Log everything. Walk at least 5 miles.0 -
J4T Wednesday
1. Go for a jog early Walked 5 miles
2. Work on feast day preparations
3. Go to gym in evening - what was I thinking, I'm WAY too tired after spending the day cooking. But I did walk an extra 2 miles in the kitchen today for a total of 7!
J4T Thursday
1. Get up early to put turkey in and finish a few things for dinner.
2. Eat very light breakfast
3. Take a walk with my hubby
4. Focus on protein and veggies with only a little of the most special carbs at dinner.
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Bri's Ultimate Thanksgiving Showdown Challenge
1. WEDNESDAY : Make delicious stuff but keep the tasting to a mimimum. Log everything and stick to calorie goals. Walk at least 5 miles.
Ok I failed miserably at not tasting as I cooked, big time! But I did log practically everything and was still under with my exercise calories so I feel like I had a good day. I certainly had fun!
I'm looking forward to day 2 of my challenge!0 -
We don't celebrate Thanksgiving in the UK.
However,
JFT Thurs 26/11
in honour of my American friends, I am concentrating onGratitude Yesterday, I achieved my goals. 0 -
JFT 26/11
1. 10,000 steps
2. Get as close to my calorie goal as I can
3. stop worrying about macros, just concentrate on the calories
Happy Thanksgiving, America. 0 -
Good day yesterday. Met all my goals for the day.
JFT, 10/26
1. Stay within calorie limits (I don't celebrate Thanksgiving so just another day for me eating-wise)
2. Cardio workout - hoping to go for a long bike ride since I have the day off work but if that doesn't work out it'll be a workout DVD
3. Walk the dogs
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JFT 11/25
1) Forgot to get my crockpot ready last night so had to do this morning= no morning run. Run TONIGHT
2) Get in some cycling at desk 36 minutes!
3) Walk on 2nd break?
4) Start on the stripping project
5) Actually log the whole day (Breakfast-done Lunch-Done Dinner-Done) I think I missed some late night snacks though A qualified
6) Go help with prep for community Thanksgiving meal at church Finished early this year
JFT 11/26:
1) Morning run 3.5 miles
2) Pre-log my T-giving guesstimate - Done. Looks like if I stay pretty close to that I'll be OK but I have a buffer of almost 400 calories just in case...and I might get in a walk today still
3) START the friggin' stripping project!
4) Dishes washed0 -
JFT Thursday-
1.Wake up early. - Done
2. Stay within calorie range. - Done
3. Log food.- Done
4. 30,000 steps goal. :-(
5. Won't even look at those sweets-Done
JFT Friday-
1. Meet my step goal.0
smile
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