Replies
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Yea
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Eyes
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Food, Sleep, Water, best for energy. All natural steroids :smile:
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Happy
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Na, legs no head, scary
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m
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Nope
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Not yet
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Squat Rack or just a good ole barbell
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How long have you been working at it? Don't stop, you'll get to your goals. It took me 4 months to start to see any progress and then it rapidly started to change. Don't get discouraged, stopping won't fix it, so just keep chugging and working and you'll get there!
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Training for 9 months now. Best results ever. Lost 5 inches in my waist 23 pounds and not to mention all of the gains!
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Happy
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Nope
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Lips
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yea wine and bro flick
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Have you checked out bodybuilding.com for some great ideas for plant protein. They have some fantastic recipes on that there that taste really good. Obviously if you're vegetarian for 20 years you have some experience. but i would check that out and see they have some variety for you.
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Are you still working with the trainer? I know that for me my bench was my weakness. I think we all have a weakness that we just have to work through. I have been lifting heavy for 8 months and I just now am able to put up 210 (99kg) on bench, while my one rep back squat is 385. Mind you im 6'0 200lb male. I say just keep…
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No
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Nope
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Trying on some hats
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I've been on a fairly consistent lifting program, with minimal cardio circuits on days off for about 7 months now. Lost 20 pounds and 5 inches in my waist all while having significant gains with lifts i would have never thought i'd be doing. As others have stated you will retain much more water and in the first 2-3 months…
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Nope
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yea
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Nope
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Nope
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Find out our 1 reps
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Nope
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That she might poison me
