RicSur Member

I hadn't as, but I shall

Battir2006 I believe you're referring to the 5-2 diet, i am not sure i could stick to 0 calories all day as i question whether it would be safe as i am a commercial driver, i suppose i could do 600 calories either by only eating nuts and getting my energy from the fats contained, or by dropping out some things but i am not…

Yah another lb gone

OK I have made a couple of minor changes and shed another lb

Colchester Uk

thanks Drueru, i shall take a look, although i am taking a rest day as i have worked out both the last 2 days for 20 minutes

Thank you mazdauk, thats not a bad idea either

Nic i do intervals WHEN i run, but my work limits when i am able to, so i am looking for something to supplement that

Hey Dan i have heard of Joe i follow him on Twitter and Instagram, but i am finding random routines on you tube. Joe is good and i have thought about buying his books, but i find it difficult achieving my present calorific goal, unless i pile in crap.

Jog up several flights of stairs.[/quote] thats not a bad idea, and just backs up another thought i had already had, thanks Machika9

ok so after my midweek weigh, i have stalled still, so as i say i added in a 20 minute HIIT workout from You Tube had my heart beet up to 130-140bpm can this go higher, as my app says 177bpm max but i find that difficult

change your macro break down. [/quote] what changes do i need to make JoRocka, more protein, less fiber, less fats? my most recent target has been sugars, and i have today added a HIIT workout allegedly 250 calories for 20 minute workout.

Thank you guys I shall have a look at muscleandfitness.com later on thanks once again.

HIIT sounds ok to me but what would you recommend, i shall try skipping rope but last time i tried i was about as inept as you can get. where would i get KB routines

thats my biggest problem, my appetite is huge, even though i am not, i rarely feel full, whoch scares me.

i started at 15st 7 and im 6ft on the nose. what would you suggest a good calorie target

what sort of weight Kettlebells Croftie4

mfp recommends 2130 calories and i don't get near that, 1800 was the most this week. i have been controlling my sugar keeping it under 80g per day, and no added sugar at all. i wonder whether to reduce my sugar intake to 60g. my packed lunch consists of a sandwich, such as corned beef and mustard in a wholemeal thin, 80g…

But then some fitness gurus call the bathroom scales the sport of the devil

Also are you looking at your total calories (which I am) or your calories less exercise.

Every Tuesday and Saturday after going to the loo and before breakfast.

I hear you buddy but I'm not hitting 2200 ive adjusted my weight and the app has dropped it too 2130 but this week my max calorie has been 1800 and lowest 1500.

I used to run, but I don't stick to it, I've got runtastic and map my fitness. I was thinking about doing 10min cardio per day

OK thanks I was just struck that it 14st 11 AGAIN

No 2, but it's always 14st 11

I just do what feels right, for me. I run three to four times a week and do the excellent workouts on Runtastic you tube channel. Also to motivate myself I've joined RUNNING HEROES which gains points like Nectar, ànd sets challenges in which you can win cool stuff

Well you're spot on, I'm a courier driver, thx I will check that out.

Well I'm on day 3, of 2000 plus a quarter of my burn, today I've only had 1500 calories in all.

Then I shall cut down to 2000 plus a quarter of my burn

According to this app 15 minutes pilates 143 calories. Maybe I'm not as thorough as I thought. So are you suggesting I limit myself to 2000 plus a quarter of what I burn. The app suggests 50 per cent cars 30 protein 20 fats