10 minute cardio
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Jog up several flights of stairs.[/quote]
thats not a bad idea, and just backs up another thought i had already had, thanks Machika9
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Davina's "Fit in 15" DVD has 4 x 15 minute workouts - cardio, arms (with weights), legs and abs - with a cool down which brings it to 18 mins total. I think she's also done a 10 and 7 minute DVD. but I've not tried them. They are suitable for all, whatever your fitness level and don't need a lot of room.1
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Go on youtube an look for a guy called JOE WICKS he got an amazing channel loads of 10/15 min workouts an its FREE..haha..1
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Anything is better than nothing. 20 minutes is recommended though to increase fitness but I use interval training and this can be done over shorter time scales e.g. 4 x 2 minute sprints with a short break between.0
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danmiller1985 wrote: »Go on youtube an look for a guy called JOE WICKS he got an amazing channel loads of 10/15 min workouts an its FREE..haha..
Hey Dan i have heard of Joe i follow him on Twitter and Instagram, but i am finding random routines on you tube.
Joe is good and i have thought about buying his books, but i find it difficult achieving my present calorific goal, unless i pile in crap.0 -
nicholasdyoung wrote: »Anything is better than nothing. 20 minutes is recommended though to increase fitness but I use interval training and this can be done over shorter time scales e.g. 4 x 2 minute sprints with a short break between.
Nic i do intervals WHEN i run, but my work limits when i am able to, so i am looking for something to supplement that
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Thank you mazdauk, thats not a bad idea either0
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What about Tony Horton's (P90X) 10 minute trainer? I wonder if you could find on youtube or download the program.0
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thanks Drueru, i shall take a look, although i am taking a rest day as i have worked out both the last 2 days for 20 minutes
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Yah another lb gone1
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