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Athletes train the same muscle groups multiple times per week, all varying %RM, volume, etc.
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Glasses
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Skim Milk, 1-2 scoops chocolate protein, 1 tbsp honey, blend with Ice
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Iron and Ink
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24/dating/cosmetologist
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I'm in the same boat. BMI is nothing more a number based on your height and weight, doesn't take into consideration body composition. You have nothing to worry about
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Doing the Carlton dance
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As it has been said time and time again, a calorie is a calorie no matter what source it comes from. I personally do not agree with this mindset at it introduces bad habits. When it comes down to it, weight is also just a number. Body composition is much more important IMO which is where the components of your diet come…
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smooth
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Your macros count towards your total cal intake, 1g protein/carb=4cal, 1g fat=9cal. You cannot burn strictly one macro, you burn calories overall.
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You're already in a exercise program so that's a start! The key is setting short and long term goals that you can measure, so that you can track progress and keep you accountable. Consistency is crucial, put in the hard work and you will be rewarded. Best of luck!
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Can't go wrong with some extra motivation, looking to help people out!
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Congratulations on the progress! Current college grad student in the health and fitness field looking to help people out!
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Everyone starts somewhere, consistency is key with your training and the hard work will pay off. Best of luck!
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Male Catfish are featured on Dateline NBC, not mtv
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light eyes
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Macho man flying elbow drop
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leopard spotted
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"suck it trebek" snl jeopardy skit
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the song selfie by chainsmokers
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For me personally, the 40% protein/40% carbs/20% fats seemed to work best. Macro splits vary person to person based on activity, intake, goals, etc. so this is a mere alternative option based on personal experience and feedback from others with the same split. Enjoy!
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I think rather than just going off of calories you might find Macro counting more beneficial. This counting is a little more in depth than just calories, taking into consideration your protein, carb, fat intake. If your goal is 1200 calories, you figure out what you want for your p/c/f split to be based on your goals and…
