RenoStig Member

Did I exercise for at least 20 minutes? Yep, broke my own record distance in a 20min all out run. Did I stay within my calorie budget for the day? Yep! Did I keep track of everything I ate and drank? Yep!

Did I exercise for at least 20 minutes? Yep, 45 min workout. Did I stay within my calorie budget for the day? Barely but yes, despite dinner out. Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yep, walked about 2.7 miles today with my SO and did some abs/squats/pushups. Did I stay within my calorie budget for the day? Yep, no restaurant food or gluten makes that relatively easy. Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, we hiked for about 5.5 miles and I did some workout (stretching/yoga) at home as well. Did I stay within my calorie budget for the day? yes, by almost 1700 calories. Did I keep track of everything I ate and drank? yes Pass days used: too many

First day to really be back on the wagon and I got 3 yes's. Did I exercise for at least 20 minutes? Yes, 45mins at home workout, 21 minutes of jogging with my wife and 12k+ steps for the day. Did I stay within my calorie budget for the day? Yep, extra cals from exercise and no bread always make this so much easier :) Did I…

Might be a typo in your post, @RangerRickL since this is still December. Unfortunately I fell completely and utterly off the wagon from the 16th of December onwards. Went to see some family and unfortunately it resulted in multiple days of debauchery in the sense of little or no exercise and excessive calorie intake. We're…

We had a travel day and couldn't fit in a proper workout but will give myself the thumbs up for exercise as i did manage to get 7500 steps. Did I exercise for at least 20 minutes? Yep Did I stay within my calorie budget for the day? Not even close. Did I keep track of everything I ate and drank? It was tough but i believe…

I can't believe we are essentially half way through the month. Do I wish I had all of my passes left? Absolutely but not having to throw in the town from some small screw ups is so much more valuable. I can certainly tell some clothing feels looser although I was lighter than I am now quite recently so i tend to be hard on…

Went to an AYCE sushi place so I figured I was doomed but a lot of walking and an absolutely brutal HIIT workout got me the calories to offset it. It was certainly a less than normal volume of sushi which also helped. Did I exercise for at least 20 minutes? Oh yeah, plenty. Did I stay within my calorie budget for the day?…

Did I exercise for at least 20 minutes? Yes walked a ton today (15k steps) but unfortunately my wife tripped and hurt herself somewhat. Did I stay within my calorie budget for the day? Yes I didn't eat super well for lunch (especially dessert) but still well within calorie allowance due to extra cals from exercise. Did I…

Did I exercise for at least 20 minutes? Yes, walked and ran quite a bit as well as a pilates workout. Did I stay within my calorie budget for the day? Yes and I was below by a bit to offset my pass from Friday. Did I keep track of everything I ate and drank? yep, i did

Did I exercise for at least 20 minutes? Yep, 35 min hiit cardio workout. Did I stay within my calorie budget for the day? I stayed under my daily calorie burn but failed to make the required shortfall for my 2lb a week weight loss. I'll have to take a pass (1 left now). Did I keep track of everything I ate and drank? Yep…

Did I exercise for at least 20 minutes? yep, did about 45 mins through FitnessBlender. Did I stay within my calorie budget for the day? Barely but yes, the indian food was yummy but not real healthy. Did I keep track of everything I ate and drank? Yep I did, I even had to change my mind on having a Ricard for lack of…

@RangerRickL 'winters' in the desert are beautiful. Before moving we lived in Vegas for a bit. Unfortunately that was in July/aug/sept so not quite as enjoyable.

Turned out that incidental eating required a lot of intentional exercise to 'earn' the required calories today. I'm below by a few hundred in the end but I had an 'oh s***' moment after I entered my lunch tapas. Discovered pork cheeks and carob creme brulee today, oh my ... Did I exercise for at least 20 minutes? Yes ran…

@alaskamutts Rowing takes so much mental fortitude. When I went to orange theory they had these rowing challenges and 2k already felt like forever, let alone the distance you must've done in 30mins. I could never get my breathing rhythm right for whatever reason.

Did I exercise for at least 20 minutes? Yes; the wife and I walked about 9km yesterday between a morning and afternoon walk. Also did day 9 of my FB Bodyweight 4 week schedule for about 50mins which was brutal. Did I stay within my calorie budget for the day? Yes, just made it within my allotted calories excluding any i…

Did I exercise for at least 20 minutes? Yep, completed two workouts with FitnessBlender and did about a 3 mile walk. Did I stay within my calorie budget for the day? Yep, went slightly into my extra activity earned calories but stayed well within the total allotment. Did I keep track of everything I ate and drank? Sure…

Did I exercise for at least 20 minutes? Yes, my wife and I walked the rest of the seven hanging valleys trail which was 5.5 miles. Did I stay within my calorie budget for the day? Yep, although I did eat into my exercise calories. .... See what I did there? Did I keep track of everything I ate and drank? Yep!

I also started a program on the 29th but it's only 4 weeks and is my first program ever. I'm trying the fitnessblender one where no equipment is required. We are nomads and have very few personal belongings with us (it all has to fit in a relatively small car). Hoping this FB routine that is 100% bodyweight/HIIT will work…

Did I exercise for at least 20 minutes? Yes wife and I walked the beach for about an hour and I completed my fitnessblender assigned workout for the day. Did I stay within my calorie budget for the day? Yes I was determined to stay below after going slightly over yesterday and I succeeded. Did I keep track of everything I…

I will have to take a pass day today as I exceeded my calorie intake. Really outdid myself in the food department during and after our wine tasting/bottle blending event this afternoon and then a bit of an outrageous dinner. Did I exercise for at least 20 minutes? Yes, I completed my FitnessBlender workouts (had 2 videos…

Great results after a relatively short time. What does your workout routine look like? Also recently got started. My focus is purely weightloss currently but I'm hoping to see toning as well.

3 yes's for me once again . Started the day off with a 4 mile run but my leg keeps playing up so I'll take it easy on the longer runs. I then did a 2 mile walk home/on the beach and also my youtube workout. Hooray for 1000 calories from exercise. Did I exercise for at least 20 minutes? Yes Did I stay within my calorie…

@WThyme We sold our house in July to the first people that walked through the door, better be ready for a quick sale I'd say :smile:

Not my own picture but we hiked along that same stretch where the Seven Hanging Valleys trail is.

Did I exercise at least 20 mins? Yes, my scheduled workout turned out to be nearly 50 minutes and I also ran 1.6 miles on the beach while my wife was walking. Hit my 10k steps as well so an all around wonderful day. Did I stay within calorie budget? Yes! We went out to lunch and ordered all the things and still stayed…

Meant to add a bit more context but looks like I can't edit. Exercise today was day 2 of my youtube routine that I'm trying for the first time. We also started the day off with a 3 mile cliff walk along the coast here in the algarve. Absolutely brilliant day for it. The added calories from exercise (assuming 2 lb loss per…

December 1 Exercised?: Yes. Hiked, walked and youtube workout. Just over 14k steps. Calories?: Yes stayed under with my workout calories. Tracked?: Yes everything

My December goals are as follows: Daily: - No less than 10k steps on any day regardless of weather - Tracking & check in here - Complete the YT based training curriculum I purchased for the first time - Actively engage in this community Monthly goals: - Measure my size on a weekly basis (sunday) to use as measure of…